Alvino Thiago Sports Psychologist

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A safe person is just someone willing to do emotional work, who has the ability to self regulate, and the awareness to b...
10/24/2023

A safe person is just someone willing to do emotional work, who has the ability to self regulate, and the awareness to be kind to themselves when they make mistakes.

Let’s talk do you have someone in your life who is a safe person? Are you a safe person?

I’ve worked with so many people raised this way and know it’s so healing just to know you aren’t alone. The anxiety and ...
10/24/2023

I’ve worked with so many people raised this way and know it’s so healing just to know you aren’t alone. The anxiety and depression is real and comes from childhood needs not being met. You can get to know and take care of YOU. Use the comment sections to share your stories and give support

We live in an anger-phobic society. Anger is conditioned out of us from a young age. When we don’t share. When we scream...
10/24/2023

We live in an anger-phobic society.

Anger is conditioned out of us from a young age. When we don’t share. When we scream no! When we’re young and we say “get away from me”—we’re punished. We’re told to be nice. This is when we lose connection to our bodies and boundaries.

Ironically, when we don’t teach people to cope with anger. To express it in healthy ways, we repress it. Then anger slowly consumes us over time.

So many people have “anger management” problems because they explode. They repress it for so long, then one day (usually beyond their control) it takes over.

IF YOU’RE ANGRY, GOOD. You’re no longer numb. Now you can heal.

Anger is a messenger. It tells us when our boundaries have been violated. It tells us when it’s time to assert ourselves. It’s a natural response to pain

Communication is important, but many of us get into hyper-focus. Hyper-focus can create a strong desire to talk issues o...
06/26/2022

Communication is important, but many of us get into hyper-focus. Hyper-focus can create a strong desire to talk issues out past a point that is necessary. Or past a point where the other person is still able to listen and process.

This is especially common with those who have anxious attachment patterns. Where talking about something or hashing open the issue is an attempt to gain safety or connection.

Sometimes, it does the opposite.

Sometimes the best thing we can do is stop talking about it. To just be with it to let the emotions fade. To let the body relax and come back into a state of homeostasis.

This can give us awareness and a new perspective we couldn’t see before.

What are YOUR thoughts on this?

On my last post someone asked: what do you think of unconditional love? And this was my answer. One of the most destruct...
06/26/2022

On my last post someone asked: what do you think of unconditional love?

And this was my answer.

One of the most destructive collective beliefs we have is that unconditional love means unconditional acceptance of any behavior. It does not. Unconditional love means: I love you *and* love myself. I will protect myself. I can love you from afar if that means keeping myself safe and emotionally healthy. I can let go if I need to. I can choose my peace and my sanity. And my physical health.

Unconditional love is a state of knowing a person is not their conditioning or their patterns. While also knowing their live choices are for them to live with. Unconditional love believes in everyone’s ability to do the work, to take responsibility, and to become the person they were truly mean to be

It’s interesting what a taboo topic this is and how so many therapists have come to me privately to talk about how burnt...
06/26/2022

It’s interesting what a taboo topic this is and how so many therapists have come to me privately to talk about how burnt out they are. And how they’re struggling financially unable to make ends meet.

When I graduated with a PhD, I had to work under someone who was licensed. I was paid $30 an hour to see clients. At the same time I had to pay fees to be supervised and get my license. And, I had over $200,000 worth of student loans.

Tiktok is fully of therapists sharing job offerings with masters degrees for 30,000-40,000 dollars. This is a real issue.

Depending on the therapists placement, they also might be forced (or at least incentivized) to see 40+ clients a week—many VA therapists have shared this with me. This goes beyond a humans capacity and pretty much ensures that the therapist is unable to be fully present, invested, and able to be their for their clients in the way they want to be.

We have a blanket statement we tell everyone “get therapy” or “get help” and while this is a beautiful thing that we’re actually having these conversations. I wonder why we’re not talking about how so many therapists themselves are in survival mode. How they’re underpaid, burdened with massive debt, and often working in agencies that don’t model healthy boundaries.

The mental health system is broken. I’ve witnessed it first hand. I’ve talked to thousands of therapists within it.

If the people giving help do not have basic needs met. If they’re worried, struggling, and strapped with debt how are they supposed to emotionally regulate enough to help another? How are they expected to model and teach healthy boundaries and communication if their bodies are in fight or flight?

How are they expected to be there for another person when their body feels the survival alarm going off every time a client cancels, when a student loan bill comes, or when grocery prices go up and their pay does not?

The emotional health of the therapist is the CORE part of people being helped

Having low self esteem isn’t a moral failing. It’s also quite common/normal. It’s the result of how your childhood emoti...
06/26/2022

Having low self esteem isn’t a moral failing. It’s also quite common/normal. It’s the result of how your childhood emotional needs were met (or not met).

The good news is, at any age you can improve your self esteem and feel better about yourself.

Bookmark and start practicing.

Have YOU noticed your self esteem improve as you’ve healed?

My therapy practice was mostly with high achievers. Most of them were like me. Ivy League educated. Highly anxious. Perf...
06/26/2022

My therapy practice was mostly with high achievers. Most of them were like me. Ivy League educated. Highly anxious. Perfectionistic. And unhappy. They loved the lives going from milestone to milestone never fully in their bodies. Always looking outside of themselves— secretly (and shamefully) struggling to cope.

If I leave people with one thing, I want my work to speak to how *incredibly* important emotional regulation is. How it impacts every single area of your life.

How chasing wealth, status, and external validation will always feel hopeless and empty when you can’t navigate the emotions that come with life. When you haven’t learned how to be comfortable being uncomfortable. When you haven’t been given the opportunity to be resilient.

At any age, regardless of who raised us, we can develop this skill. We can practice and “widen our window of tolerance” which just means we can regulate even when we experience “big emotions.”

With practice, comes confidence.

True generational wealth comes from an emotionally healthy home where adults can be the messy,
Imperfect human beings we all are. Though there’s awareness, apologizing when needed, and the ability to be there for the emotions of others.

Please share for awareness 🙏

1st transfer windows of 2022
06/26/2022

1st transfer windows of 2022

Great meeting
06/26/2022

Great meeting

Enabling is not love. Rescuing is not love. Allowing adults to face the consequences of their actions is a true act of l...
06/26/2022

Enabling is not love. Rescuing is not love. Allowing adults to face the consequences of their actions is a true act of love. This is how we allow people to wake up. This is how we show ourselves self respect

I wrote this post about myself. I always looked calm, cool, and collected. Rarely was I reactive. But I was also complet...
06/26/2022

I wrote this post about myself.

I always looked calm, cool, and collected. Rarely was I reactive. But I was also completely dysregulated.

True calmness is presence, not avoidance.

We tend to think about people who are dysregulated as highly reactive— but they can also be in a shut down state.

I heard so often from my partner “you’re just not there” and the truth is, I wasn’t.

Have you experienced this?

Address

New City, NY

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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