NsoXperience LLC

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NsoXperience LLC

The NsoXperience is about overall well-being, not just fitness. We aim to bring out the best version of yourself, one that is happier and healthier.

10/11/2021

Grab a couple of resistance bands with you when on vacation, beach, home, or even at the office. These series of band movements will get your heart rate up, strength conditioning and flexibility to the next level.⁣
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As many rounds as possible between 15-20 minutes total. ⁣
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30-45 seconds of work⁣
15 seconds of rest between exercise ⁣
2-4 minutes rest between rounds ⁣
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Your body engages throughout the exercises, isolating the targeted muscles. Resistance bands will increase the strength of your muscles and stimulate growth. I recommend these for those who want to do a quick body workout (travelers, businessmen, students, or stay home)⁣
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07/04/2020

Be the best version of yourself

06/29/2020

Start your week strong with

06/16/2020

The World Is Ours
📸

06/10/2020

COMMON MISTAKE YOU SEE ALL THE TIME IN THE GYM. It might be easier to learn how to keep your core activated/engaged by understanding what not to do. For example:
Stop raising your lower back when trying to do crunches by activating/engaging your core muscles to keep your lower back pressed into the mart or floor.
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To do that
Imagine that you are bracing yourself for a sucker-punch right to the stomach. You’re not going to suck in your stomach — you’re going to take a deep breath and tighten all of your abdominal muscles. It may be helpful to picture “zipping up” your abs — bring your navel up and toward your spine.

06/09/2020

Walk with a mission

06/05/2020

I am a BLACK MAN!.....I BUILD....I don't tear down other BLACK MEN! I have felt the pain of being torn down and I have decided I will be deliberate about building others! If I didn't tag you, please don't be offended. I tried to pick people I thought would do this challenge!! All too often, we men find it easier to criticize each other, instead of building each other up. With all the negativity going around let's do something POSITIVE!!🌟 💫
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Upload 1 picture of yourself...ONLY you. Then tag as many brothers to do the same. (FB only allows 50). Let's build ourselves up, instead of tearing ourselves down. 🖤🖤

COPY AND PASTE 🖤🖤 If I tagged you, don't disappoint me!!
✊🏿✊🏿✊🏿. Challenge Accepted .boi

05/21/2020

IRON sharpens IRON

05/17/2020

Let’s limit over the counter medications for everything. I usually extract the ginger juice using a blender and stored I take couple of tablespoons of fresh ginger in the morning before my day begins.

Health benefits of ginger:

1. It has a warming effect and stimulates circulation.
2. It inhibits rhinovirus, which can cause the common cold.
3. It inhibits such bacteria as Salmonella, which cause diarrhea, and protozoa, such as Trichomonas.
4. In the intestinal tract, it reduces gas and painful spasms.
5. It may prevent stomach ulcers caused by nonsteroidal anti-inflammatory drugs, such as aspirin and ibuprofen.
6. It reduces pain and inflammation, making it valuable in managing arthritis, headaches, and menstrual cramps.
7. Infertility and Erectile Dysfunction

05/16/2020

Time to make moves, from my bedroom to my living room looking fresh wearing
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Male/Female sizes available
Spring Sale 30% OFF
Use Code: FreshPikin
Link in Bio
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#237

05/15/2020

COMMON MISTAKE YOU SEE ALL THE TIME IN THE GYM OR AT HOME.
( a tip on preserving a healthy lower back)
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Is never too late to change bad habits. When you keep your back straight and use your knees, there is no stress on the spine.

Making good bending mechanics a habit will prolong your spinal health so that you can do the activities you enjoy doing for as long as you want to do them.

It was not the last forward bend to pick up that pencil that caused your severe back pain; it was the accumulation of insults that eventually “broke the camel’s back”.

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New City, NY

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http://www.nsoxperience.com/

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