Yoga with Rose

12/07/2025

"It does not matter how slowly you go, as long as you do not stop" - Confucius

Tomorrow morning ✨

🕕 Mondays at 6 AM — 45-minute morning flow
📍 337 Oriskany Blvd., Whitesboro, NY
💵 $15 drop-in • $50 for a 5-class pack.

12/03/2025

🔄 or ↗️if you’re a 🧘‍♂️🧘‍♀️🧘.

12/03/2025

No yoga tonight.
Catch the next class 12/8-6am
337 Oriskany Blvd

12/01/2025

This is Kaitlin…
Today marks 365 days of showing up, growing, breathing, softening, strengthening, and choosing herself on the mat.
Here’s to one year of practice—and to many more moments of grounding, growth, and discovery ahead. We’re so proud of you.
Keep breathing, keep shining. ⭐️
✌️ ❤️ 🧘‍♀️

11/30/2025

Tomorrow morning ✨

"Yoga is the journey of the self, through the self, to the self.” - The Bhagavad Gita

🕕 Mondays at 6 AM — 45-minute morning flow
📍 337 Oriskany Blvd., Whitesboro, NY
💵 $15 drop-in • $50 for a 5-class pack.

11/26/2025

11/23/2025

Tomorrow morning ✨
On and off the mat, breath into the discomfort, its not punishment, its growth. ✌️ ❤️ 🧘‍♀️
🕕 Mondays at 6 AM — 45-minute morning flow
📍 337 Oriskany Blvd., Whitesboro, NY
💵 $15 drop-in • $50 for a 5-class pack.

11/19/2025

“Nowhere can man find a quieter or more untroubled retreat than in his own soul.” — Marcus Aurelius

Join our Wednesday evening slow flow — a peaceful hour to stretch, breathe, and reset.
All levels welcome!

🕔 5 PM
📍 337 Oriskany Blvd., Whitesboro
💛 $15 drop-in or $50 for 5 class pack

Come find your joy. ✨

11/16/2025

Tomorrow morning ✨
As the days grow darker and the lights grow brighter, let’s come together in the quiet of the morning to breathe, stretch, and find a little peace.
Join me for a gentle flow to start the week with warmth and ease. 💛
🕕 Mondays at 6 AM — 45-minute morning flow
📍 337 Oriskany Blvd., Whitesboro, NY
💵 $15 drop-in • $50 for a 5-class pack

11/12/2025

Tomorrow night 🌙🧘‍♀️

Join our Wednesday evening slow flow — a peaceful hour to stretch, breathe, and reset.
All levels welcome!

🕔 5 PM
📍 337 Oriskany Blvd., Whitesboro
💛 $15 drop-in or $50 for 5 class pack

Come find your joy. ✨

11/09/2025

Start your week off with movement and intention.
No experience needed ✌️ ❤️ 🧘‍♀️
Join me, tomorrow for Monday Morning Yoga —
I’ll meet you on the mat! ⭐️

🧘‍♀️ Yoga with Rose
📅 Mondays at 6 AM – 45-minute Morning Flow
📍 337 Oriskany Blvd., Whitesboro, NY
💲 $15 drop-in | $50 for 5-class pack