Good Natured Mom

16/11/2020

“Are you going to let your pain win, or let your dreams win?”

Nikic, 21, became the first person with Down syndrome to conquer the grueling endurance race, offering lessons in perseverance and hope.

02/11/2020

Happy World Vegan Day!

11/10/2020

“Those who dwell among the beauties and mysteries of the earth are never alone or weary of life. “
Rachel Carson

Big thanks to Mother Nature who gave us some glorious summer days and spectacular fall colors to send a message of hope and encouragement. 🍂🌿🌼🌻🌏🌈

10/10/2020

Sometimes spending quality time with these guys is the only therapy I need.

08/10/2020

Tonight’s stunning view from the

29/09/2020

A little sampler from some of my favorite spots. These were easy hikes that most people can do without special equipment. Read up on trail conditions before you head out and follow the rules so that you stay safe and have fun. Enjoy the outside!

27/09/2020

in the early fall with my two favorites. 🍁🍂

25/09/2020

Should I be supplementing my whole foods, plant based diet for better skin health?

Here's what I've discovered:
One of the first places I've seen signs of aging is on my skin. Dark spots, lack of glow, fine lines...that type of thing. Exposure to the sun's UV rays, environmental toxins, and lack of proper nutrients will NOT help my skin age well.

I've listened to expert nutritionists and dermatologists who suggest the following supplements may be needed to boost my overall skin health.

*Vitamin C - either topical or taken orally, this antioxidant is essential for healthy skin

*Biotin - a B vitamin which supports healthy hair, skin and nails

*Hyaluranic Acid - found throughout the body, aids in water retention to keep your tissues well lubricated and moist.

Here's an easy way to support your skin health: Arbonne's Skin Elixir. Mix each packet with water and enjoy the benefits of aging well!

25/09/2020

This is a good reminder to stay on top of my nutrition as we head into the new season. I’ll be adding these to my smoothies but some people take a green gut shot- straight up.
Which is your style? Smoothie or shot?

With Arbonne Essentials® Digestion Plus, Greens Balance, and Whole Food Blend Multivitamin & Mineral Boost, you can take your nutrition and health goals to a whole new level. When incorporated into your everyday diet, these three supplements ensure you fill key nutrient gaps in your diet by supporting overall health and optimal digestive function for a more balanced, healthier diet every day. P.S. Do you spot our Good to Be Green Scoops? 💚 https://bit.ly/3mPfBC2

23/09/2020

Fitness if for all ages! Here's an excellent article about the type of workouts you should be doing at any age. This was spot on for me at age 61. :)

There's a workout for every age. Peloton instructors Sam Yo and Kendall Toole share how your training focus should shift as you get older.

22/09/2020

Check out this podcast - 2 cousins from Georgia discussing their families, life, fitness, and other interesting topics - as you can imagine. They are smart. They are skilled podcasters. They don’t mince words. Entertaining but more importantly- they are waking us up and keeping us that way. Give a listen!!

21/09/2020

Truth!!

Our Mind. Body. Skin.™ philosophy represents our belief in the strong connection between gut, skin and mental wellbeing. When you take care of your body and maintain a happy gut, the rest will fall into place. Are your goals in place for achieving a balance of happiness?