Healthy Healing & Wellness

Healthy Healing & Wellness EMPOWER THE MIND, RESTORE THE BALANCE ✨

Welcome to Healthy Healing & Wellness! HHW was founded by psychotherapist, Alexia Levin-Liberator in 2022.

HHW proudly offers trauma informed clinical and wellness services, accessible in person or via teletherapy.

11/25/2025

Leap into this opportunity and explore the possibilities with The Men’s Circle: A Collective Experience — a free virtual monthly space led by Nick Liberator for men to reflect, reconnect, and grow together.

• First gathering: this Monday, 12/1 from 7-8PM EST
• Meets the first Monday of every month
• Register at www.healthyhealingandwellness.com/events or via link in bio.

As we enter the season of giving, gift with intention. Every HHW product is crafted with sustainability, care, and holis...
11/24/2025

As we enter the season of giving, gift with intention. Every HHW product is crafted with sustainability, care, and holistic wellness at heart. When you shop with us, you’re supporting a small, heart-led business nurturing both people and the planet. 🌎 ❤️✨

Enjoy a full week of savings on the entire HHW collection, now through December 1st.

Shipping available across the U.S. or local drop-off within New Haven County.

Explore the collection at www.healthyhealingandwellness.com/store or via the link in bio.

Introducing The Men’s Circle: A Collective Experience — a free virtual gathering facilitated by Nick Liberator, CPT & Yo...
11/11/2025

Introducing The Men’s Circle: A Collective Experience — a free virtual gathering facilitated by Nick Liberator, CPT & Yoga Instructor of Healthy Healing & Wellness.

This is a space for men across the nation and globe to pause, reflect, and reconnect, within themselves and with one another. Together, we’ll explore the power of purpose, presence, and brotherhood through shared dialogue and curiosity.

This space is for men who:
🫱🏽‍🫲🏾 Desire connection and community
🌎 Wish to explore wellness, personal, or global intentions
💭 Are open to new ideas, perspectives, and feedback
✨ Seek grounded consistency and collective growth

• Mark your calendar — our first gathering will be held Monday, December 1st
• Join us virtually every first Monday of the month, 7–8 PM EST
• Learn more and register at healthyhealingandwellness.com/events or via the link in bio.

Fuel your strength — naturally 🌱Our latest blog post, “Strong on Plants: Essentials for Endurance, Energy & Strength,” s...
11/03/2025

Fuel your strength — naturally 🌱

Our latest blog post, “Strong on Plants: Essentials for Endurance, Energy & Strength,” spotlights the top 5 supplements every plant-based athlete should know to support recovery, stamina, and overall vitality.

Read the full post to learn more — link in bio or visit www.healthyhealingandwellness.com/blog

Curious about where to begin or how to tailor your supplement routine?

Send us a message to receive personalized guidance and take the first step toward your fitness and nutrition journey.

The HHW Collection Has Arrived! 🌿Born from our commitment to nurture mind, body, and earth, the HHW Collection is an ext...
11/02/2025

The HHW Collection Has Arrived! 🌿

Born from our commitment to nurture mind, body, and earth, the HHW Collection is an extension of our healing philosophy, where every item tells a story of balance, intention, and care.

This drop arrives just in time for the season of giving, inviting you to shop small and gift mindfully. Within our curated storefront, you’ll find sustainable, heart-led pieces crafted to inspire connection and care for both you and the planet.

🌼 Orders of $20 or more include a complimentary HHW sticker.
🛍️ Shipping available across the U.S. or local drop-off for those in the New Haven County area.

Visit our storefront and explore the HHW Collection, a space where healing meets intention and every choice becomes an act of care.

Grounded in curiosity, growing through connection. 🍄‍🟫✨Join Healthy Healing & Wellness for Roots & Realms: Exploring Psy...
10/22/2025

Grounded in curiosity, growing through connection. 🍄‍🟫✨

Join Healthy Healing & Wellness for Roots & Realms: Exploring Psychedelic Healing – a monthly, virtual, donation-based gathering dedicated to exploring the history, wisdom, and healing potential of psychedelic medicines.

Together, we’ll reflect, learn, and connect through meaningful dialogue – honoring the sacredness of these healing traditions while exploring their role in modern consciousness and collective well-being.

This circle is for the curious, the seekers, and the healers. All are welcome here.

When: First Friday of each month
Time: 10:00–11:00 a.m. EST
Where: Virtual (link provided upon registration)

Join the movement – a call to honor, educate, and heal through the power and sacredness of psychedelic medicine. 💫

Clinical Supervision, Consultation & Mentorship at Healthy Healing & Wellness 🌿Navigating the mental health and wellness...
10/21/2025

Clinical Supervision, Consultation & Mentorship at Healthy Healing & Wellness 🌿

Navigating the mental health and wellness field can be both rewarding and overwhelming. Healthy Healing & Wellness, offers supportive, reflective, and growth promoting spaces that blend clinical supervision, consultation, and mentorship to help you grow with confidence and clarity.

Support is available for:
• LMSW & LCSW associates
• LPCs, LMFTs, and mental health counselors
• Psychedelic Assisted Psychotherapy
• Clinical theory, modalities & casework
• Professional mentorship & caseload supervision 
• Private practice setup & administration

Whether you’re building your skills, exploring new modalities, or growing your own practice, mentorship matters. We’re here to help you stay grounded, inspired, and aligned with your purpose in the field.

📍 CT-based | 💻 Virtual options available
🌱

As we welcomed the astronomical moment of the autumn equinox, we were invited to pause and honor the balance between lig...
10/01/2025

As we welcomed the astronomical moment of the autumn equinox, we were invited to pause and honor the balance between light and dark. This seasonal shift reminds us of the beauty in letting go, shedding what no longer serves us—just as the trees release their leaves. 🍂

In this space of transformation, we are called back to presence, to connection—with ourselves, with one another, and with the rhythms of nature. 🌳 Together, we can embrace this season of change as a chance to realign, root deeply, and rise in community.

Continue the reflection and read more on the blog. Click the link in our bio or visit: www.healthyhealingandwellness.com/blog

As we welcomed the astronomical moment of the autumn equinox, we were invited to pause and honor the balance between lig...
10/01/2025

As we welcomed the astronomical moment of the autumn equinox, we were invited to pause and honor the balance between light and dark. This seasonal shift reminds us of the beauty in letting go, shedding what no longer serves us—just as the trees release their leaves. 🍂

In this space of transformation, we are called back to presence, to connection—with ourselves, with one another, and with the rhythms of nature. 🌳Together, we can embrace this season of change as a chance to realign, root deeply, and rise in community.

Continue the reflection and read more on the blog. Click the link in our bio or visit: www.healthyhealingandwellness.com/blog

Tune In, Realign, Restore✨Experience the power of Frequency Healing — a holistic approach that helps bring your body, mi...
09/22/2025

Tune In, Realign, Restore✨Experience the power of Frequency Healing — a holistic approach that helps bring your body, mind, and spirit back into balance through vibration, breath, and energy.

Healthy Healing & Wellness offers gentle and grounding modalities that work with your body’s natural rhythm. Empowering the mind, restoring the balance. 
🌿 Yoga – Move mindfully, with the use of sound frequencies, and ground into presence
🤲🏼 Reiki – Clear energetic blockages and promote deep restoration
🥣 Sound Healing – Let soothing frequencies support nervous system balance
🌬️ Somatic Breathwork – Release emotional tension through conscious breath
🌼 Guided Meditation – Cultivate calm, focus, and self-awareness

These practices work individually or together to support emotional release, nervous system regulation, and deep energetic alignment. Come back to your natural frequency—centered, connected, and whole.

Your path to alignment awaits. Register for our upcoming retreat — or book a private or small group frequency healing session today! Discover the practice that resonates with you. Visit the link in bio to restore your balance. Your nervous system will thank you. 🫶🏻

What you eat shapes how you feel — mind, body, and soul. 🌱🍵💫 In our newest blog, we’re breaking down the 5 categories of...
09/16/2025

What you eat shapes how you feel — mind, body, and soul. 🌱🍵💫

In our newest blog, we’re breaking down the 5 categories of food that support optimal health — think nourishment, energy, and balance all on your plate. Food is medicine after all.

Curious which foods help you thrive? Dive in via the link in bio or head to healthyhealingandwellness.com/blog to read more.

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