Healthy Healing & Wellness

10/22/2025

Grounded in curiosity, growing through connection. 🍄‍🟫✨

Join Healthy Healing & Wellness for Roots & Realms: Exploring Psychedelic Healing – a monthly, virtual, donation-based gathering dedicated to exploring the history, wisdom, and healing potential of psychedelic medicines.

Together, we’ll reflect, learn, and connect through meaningful dialogue – honoring the sacredness of these healing traditions while exploring their role in modern consciousness and collective well-being.

This circle is for the curious, the seekers, and the healers. All are welcome here.

When: First Friday of each month
Time: 10:00–11:00 a.m. EST
Where: Virtual (link provided upon registration)

Join the movement – a call to honor, educate, and heal through the power and sacredness of psychedelic medicine. 💫

10/21/2025

Clinical Supervision, Consultation & Mentorship at Healthy Healing & Wellness 🌿

Navigating the mental health and wellness field can be both rewarding and overwhelming. Healthy Healing & Wellness, offers supportive, reflective, and growth promoting spaces that blend clinical supervision, consultation, and mentorship to help you grow with confidence and clarity.

Support is available for:
• LMSW & LCSW associates
• LPCs, LMFTs, and mental health counselors
• Psychedelic Assisted Psychotherapy
• Clinical theory, modalities & casework
• Professional mentorship & caseload supervision 
• Private practice setup & administration

Whether you’re building your skills, exploring new modalities, or growing your own practice, mentorship matters. We’re here to help you stay grounded, inspired, and aligned with your purpose in the field.

📍 CT-based | 💻 Virtual options available
🌱

10/01/2025

As we welcomed the astronomical moment of the autumn equinox, we were invited to pause and honor the balance between light and dark. This seasonal shift reminds us of the beauty in letting go, shedding what no longer serves us—just as the trees release their leaves. 🍂

In this space of transformation, we are called back to presence, to connection—with ourselves, with one another, and with the rhythms of nature. 🌳 Together, we can embrace this season of change as a chance to realign, root deeply, and rise in community.

Continue the reflection and read more on the blog. Click the link in our bio or visit: www.healthyhealingandwellness.com/blog

10/01/2025

As we welcomed the astronomical moment of the autumn equinox, we were invited to pause and honor the balance between light and dark. This seasonal shift reminds us of the beauty in letting go, shedding what no longer serves us—just as the trees release their leaves. 🍂

In this space of transformation, we are called back to presence, to connection—with ourselves, with one another, and with the rhythms of nature. 🌳Together, we can embrace this season of change as a chance to realign, root deeply, and rise in community.

Continue the reflection and read more on the blog. Click the link in our bio or visit: www.healthyhealingandwellness.com/blog

09/22/2025

Tune In, Realign, Restore✨Experience the power of Frequency Healing — a holistic approach that helps bring your body, mind, and spirit back into balance through vibration, breath, and energy.

Healthy Healing & Wellness offers gentle and grounding modalities that work with your body’s natural rhythm. Empowering the mind, restoring the balance. 
🌿 Yoga – Move mindfully, with the use of sound frequencies, and ground into presence
🤲🏼 Reiki – Clear energetic blockages and promote deep restoration
🥣 Sound Healing – Let soothing frequencies support nervous system balance
🌬️ Somatic Breathwork – Release emotional tension through conscious breath
🌼 Guided Meditation – Cultivate calm, focus, and self-awareness

These practices work individually or together to support emotional release, nervous system regulation, and deep energetic alignment. Come back to your natural frequency—centered, connected, and whole.

Your path to alignment awaits. Register for our upcoming retreat — or book a private or small group frequency healing session today! Discover the practice that resonates with you. Visit the link in bio to restore your balance. Your nervous system will thank you. 🫶🏻

09/16/2025

What you eat shapes how you feel — mind, body, and soul. 🌱🍵💫

In our newest blog, we’re breaking down the 5 categories of food that support optimal health — think nourishment, energy, and balance all on your plate. Food is medicine after all.

Curious which foods help you thrive? Dive in via the link in bio or head to healthyhealingandwellness.com/blog to read more.

09/15/2025

Join us for Living in Alignment and step into the balance your mind, body, and spirit are craving. ✨
•
•
We’re still honoring early bird pricing—register today via link in bio!
•
•
Your reset, recharge, and realignment are waiting for you this October.
•
•
10.11.25 | 11a-3p | West Hartford, CT

09/12/2025

Save the Date ✨ 10.11.25

We invite you to join us for Living in Alignment — a half-day retreat devoted to grounding, reconnecting, and coming back home to yourself

Click the link in bio for details + registration

Mark your calendars — your journey of realignment awaits 💫

09/12/2025

Growth isn’t always linear or visible — it happens quietly, in the pause, in the breath, in the waiting. 🌱 Trust the season you’re in and honor the beauty of growth in its own time.

Reflection is where alignment begins. See what’s blooming next at Healthy Healing & Wellness — including our upcoming retreat! 🌼

08/28/2025

Move with Intention, Heal with Purpose 🌿Healthy Healing & Wellness believes body movement is more than physical—it’s a pathway to mental clarity, emotional resilience, and inner strength.

Whether you’re rebuilding your relationship with your body or ready to challenge yourself in new ways, our movement-based services meet you where you are:

🧘🏽‍♂️ Yoga
💪🏼 Individual & Small Group Training
🏋🏼‍♀️ Personal Fitness & Strength Training
🥗 Nutrition Coaching

Your body holds wisdom. Your movement is medicine. Let us help you tap into both.

CT-Based | In-Person & In-Home Services | Virtual Sessions Available
Click the link in our bio to begin your journey today!

08/26/2025