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Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm

Jessica Foley, MA, LMHC, LLC.

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New London, CT
Jessica Foley, MA, LMHC, LLC.

Providing psychotherapy for women seeking growth & positive change!™

Providing services online in CT, MA, NJ, CA, FL, and AZ!

I provide Psychotherapy for Women Seeking Growth & Positive Change! I help women overcome anxiety, depression, BED, PPD, and other issues! Online services in MA, CA, AZ, FL, and CT.

11/12/2025

The “pleasure gap” is real — and it’s not about biology.
It’s about how we’ve been taught to think, talk, and feel about s*x.

Therapy can help you:
✨ Understand what pleasure means to you
✨ Heal emotional or cultural shame
✨ Communicate your needs without fear
✨ Feel safe and confident in your body

You deserve pleasure, connection, and confidence — not guilt or guesswork. 💗 Ready to reclaim what’s yours? Link in bio.

*xTherapy *xualWellness

11/03/2025

It’s a little late for a Happy Halloween 🎃 post, but here it is! From me & your loving therapy mascot, Grover Monster!

10/30/2025

Ever wondered what the heck s*x therapy actually is? 👀

S*x therapy isn’t only about what happens in the bedroom — it’s about what happens in your mind, emotions, and relationships.

💬 It’s a safe, talk-based space led by a licensed & certified therapist to help you navigate:
• Low desire or arousal
• S*xual pain or anxiety
• Communication or intimacy struggles
• Past experiences that affect your present

No judgment. No awkwardness. Just support, science, and healing. 🧠💫

Think of it as therapy that helps you feel more connected — to yourself and your partner. ❤️

✨ Curious if it could help you? Save this post and ask me your questions below! 👇

*xTherapy *xualHealth *xTherapy

10/27/2025

“Sometimes the hardest step is simply showing up for yourself.”

I see many women in therapy ask: “Am I doing enough? Is this feeling valid? Will this ever feel different?”

If you’re googling:
• “Why do I feel stuck even though everything looks ‘fine’?”
• “Therapy for burnout & perfectionism”
• “Trauma work but still anxious all the time”

…you’re definitely not alone.

In 2025, more women are turning to therapy not just when something is deeply “wrong,” but before the overwhelm becomes unmanageable. They’re seeking support for:
🎯 Navigating the weight of systemic pressures (gender, race, identity) and how it influences mental health.
🧘‍♀️ Preventing / addressing burnout, managing stress, building sustainable self-care.
🧠 Deepening emotional awareness: it’s not just “feel better” but “understand myself better.”

If you’re wondering: “Could therapy help me even though things seem ‘okay’?” …yes, it absolutely could.

Here’s a gentle invite:
• Give yourself permission to say: I matter.
• Start with one question: What am I really feeling right now?
• Remember: Healing isn’t linear. Progress is rarely tidy.

If you’d like a safe space to explore any of this, I’d be honored to walk beside you.

💬 Drop a “🌿” in the comments if this resonates. And if you’d like to learn more about how I work (individual therapy, virtual options, etc.), feel free to check the link in my bio.

10/23/2025

✨ It’s Open Enrollment Season! ✨
Now’s the perfect time to review your benefits and make the most of them.

✅ Did you know? You can use your FSA (Flexible Spending Account) or HSA (Health Savings Account) funds to pay for therapy sessions!

Whether you’re already in therapy or thinking about starting, this is a great opportunity to invest in your mental health. 💬💪

If you have questions about how to use your benefits, reach out — we’re happy to help guide you through it. Link in bio!

10/21/2025

“Why can’t I or**sm with a partner?” — You’re not broken. ❤️‍🩹

This is one of the most common questions I hear from women.
And the truth? You’re far from alone.

✨ Many women can reach or**sm during solo play — but find it harder with a partner. That doesn’t mean something is wrong with you. It often means there’s a disconnect between comfort, communication, and pressure.

Here are a few gentle truths:
💬 Connection > performance. Feeling safe, seen, and relaxed matters more than technique.
🧠 Your brain is your biggest s*x organ. Stress, shame, or distraction can shut down pleasure fast.
❤️‍🔥 Bodies are unique. What works for you might not look like a movie moment — and that’s beautiful.
🪞 Exploration is self-care. Knowing your body (and sharing that with your partner) is part of the fun.

You’re not “bad at s*x.” You’re just learning your own map — and that’s powerful. 💫 Link in bio if you wanna chat about it!!

*xEducation *xTherapy

10/06/2025

💧 Let’s Talk About Arousal & Lubrication 💧

Getting “wet” isn’t the same as being turned on — and not being wet doesn’t mean something’s wrong. Many women notice changes in arousal or natural lubrication, especially after childbirth, during menopause, with hormonal shifts, or when life feels stressful.

Physical arousal (what your body does) and mental arousal (what your mind feels) don’t always match up — and that’s completely normal!!

If you aren’t enjoying wood as much as Taylor-ifyou’re noticing dryness or difficulty “getting there,” try slowing down, using a good-quality lubricant, focusing on touch and connection, and checking in with your healthcare provider if it persists. Hormones, stress, and even certain medications can all play a role.

You deserve pleasure, comfort, and confidence in your body. 💕
Arousal isn’t a performance — it’s a process.

If you want to find out more, and you live in CT, MA, FL, AZ, NJ, or CA, hit the link in the bio and schedule a session.
*xtherapist *xualWellness *xEducation *xTherapist *xTherapy

10/01/2025

Ladies of AZ:
✨ You don’t have to carry it all alone. ✨

Life’s challenges can feel overwhelming — even when everything looks “perfect” from the outside. Therapy offers a safe, supportive space just for you.

💠 Rediscover your balance

💠 Strengthen your voice

💠 Invest in your well-being

Your healing matters, and you deserve the space to thrive. 💜

📍 Serving women in the Scottsdale & Paradise Valley areas, and all of Arizona

📅 Now accepting new clients

➡️ Click the link in bio to schedule a consultation.

➡️ DM with any questions.

09/29/2025

📚✨ Back-to-School & the Invisible Mental Load ✨📚

For many moms, back-to-school isn’t just shopping for supplies. It’s:
• Remembering picture day 📸
• Coordinating carpool 🚗
• Packing lunches 🍎
• Filling out endless forms 📝
• Managing everyone’s emotions (including your own) 💭

This hidden labor is often overlooked—but it’s real work. And it impacts mental health.

💡 A gentle reminder for moms:
• You don’t have to do it all perfectly.
• Asking for help is a strength, not a weakness.
• Your wellbeing matters just as much as your child’s.

💖 To every mom holding it all together right now: you’re seen, you’re valued, and you’re not alone.

If you need help managing it all, please reach out using the link in bio. I got you, mamma.

Address

9 Brewer Street
New London, CT
06320

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm

Telephone

+16178770071

Website

http://www.jessicafoley.com/

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