Melt Well Sauna & Plunge Studio

Melt Well Sauna & Plunge Studio MELT WELL Sauna and Plunge is a one of a kind recovery & wellness studio! Book thru www.melt-well.com

02/12/2026

MELT into Valentine's Day with a side of Mardi Gras 🎭

Self-love is the best love, so we're giving away:

• FOUR free sauna sessions to get cozy with yourself (or your fave person)
• A Hubigs Pie King Cake to indulge in some me-time

To enter, follow these easy peasy steps:

1⃣ Follow .well
2⃣ Like this post
3⃣ Tag your go-to sauna partner (or 🧖‍♀️ if you're flying solo)

Bonus points if you share to stories and tag us .well

Winner announced Sat February 15 💛

No extremes.No forcing anything.Just recovery that works quietly in the background.Red light supports circulation, skin ...
02/09/2026

No extremes.

No forcing anything.

Just recovery that works quietly in the background.
Red light supports circulation, skin health, and a calmer nervous system.
When you do it consistently, your body notices.

February only.
Add red light to ANY sauna session for $14.

Make recovery the easy part ❤️




02/08/2026

Here are 3 benefits of regular sauna use.. but trust us, we can keep going! 😉

🔥 Reduces Stress + Improves Sleep: Regular sauna use lowers cortisol (your body’s main stress hormone) and triggers the release of feel-good endorphins. The result? Less tension, better mood, and deeper, more restorative sleep.
💧 A Natural Detox: Sweating is one of your body’s most effective ways to flush out toxins. Infrared heat penetrates deeply, encouraging a full-body sweat that helps eliminate heavy metals and environmental pollutants.
🫀 Supports Longevity: Long-term studies have linked consistent sauna use with a significantly lower risk of all-cause mortality—including heart disease, stroke, and dementia. Just 3–4 sessions a week can make a measurable difference in long-term health outcomes.
Sauna, Wellness Routine, New Orleans, Melt Well, Nola Sauna, Fitness Journey, Inspo, Lifestyle, Workout, Healthy Living

02/07/2026

HAPPY BLACK FRIDAY! Our sale continues with $20 off memberships, 20% off packages, AND $20 off $100 gift cards. Treat yourself, gift a friend, or better yet.. both! 🧊🔥 These deals melt away after 12/1, so grab ’em while they’re hot (or cold)!

02/05/2026

Kicking off December with good self care routines!
Contrast therapy has amazing benefits for your skin, muscles, circulation, and mental health 🙌🏼✨

02/03/2026

Get your loved one the gift they REALLY want😉
•Gift certificates available online, and in store!

02/02/2026

POV: You’re sitting in a sauna, sweating out stress, and literally healing your body from the inside out. 🔥✨

Sauna sessions aren’t just a vibe—they’re a science-backed wellness hack every one in their self-care routine.

Here’s why:
⚡️Can add years to your life! Literally
🧠Major reduction for risk of Alzheimer’s and Dementia
🔥 Boosts mood (hello, endorphins + dopamine boost!)
💦 Detoxifies by flushing out heavy metals + toxins
❤️ Supports heart health like a mini cardio session
🧖‍♀️ Glowing skin by increasing collagen production
😴 Improves sleep by activating your parasympathetic nervous system
It’s basically a warm hug for your nervous system. 🤍

Who else is obsessed with sauna therapy?

✨✨✨

02/01/2026

Why do we sauna? Because recovery isn’t just about rest—it’s about smart stress. 🔥💦

Book your next session at MELT WELL—your body will thank you.

01/31/2026

An ideal wake up call 🥶🌅 Starting your morning with a cold plunge kickstarts circulation, boosts your mood, and will have you walking into the day feeling unstoppable.
Cold Plunge, Melt Well, Contrast Therapy, Recovery, Muscle Tension, Unwind, Wellness Routine, New Orleans, Nola, Relaxation

A little heat, a little cold, and time under red light.Private suite. No crowds. Just space to reset.Melt Well. Book a s...
01/31/2026

A little heat, a little cold, and time under red light.
Private suite. No crowds. Just space to reset.

Melt Well. Book a session. ✌🏼

01/30/2026

Looking for a healthier gift this Easter?

🐰🐣🐇💜 😅

Trade in those chocolate bunnies and hop into one of our MELT infrared saunas or cold plunge!

Perfect for a post long weekend detox.

Gift cards available online or in store.



Photo:

01/29/2026

This version of you looks GOOD! Our contrast therapy suites will help you get here. 🙌✨

Address

234 West Harrison Avenue
New Orleans, LA
70124

Opening Hours

Monday 10am - 6pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 6pm
Saturday 10am - 6pm
Sunday 10am - 6pm

Telephone

+15044883767

Website

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