Melt Well Sauna & Plunge Studio

Melt Well Sauna & Plunge Studio MELT WELL Sauna and Plunge is a one of a kind recovery & wellness studio! Book thru www.melt-well.com

Black Friday came early here at Melt Well 👀🔥 ‘Tis the season to treat yourself or a loved one to some much-deserved well...
11/20/2025

Black Friday came early here at Melt Well 👀🔥

‘Tis the season to treat yourself or a loved one to some much-deserved wellness! Memberships, packages, gift cards… ALL on sale. Discounts begin TODAY. Happy saving!

South Austin, we’re here ✨Feel the Shift — Wellness in Every SessionYour private contrast suite awaits: • Infrared sauna...
10/26/2025

South Austin, we’re here ✨

Feel the Shift — Wellness in Every Session

Your private contrast suite awaits:
• Infrared sauna to detox and relax
• Cold plunge to refresh and reset
• Red light therapy to restore and energize
• Vitamin C showers to invigorate your senses

Expertly designed. Recovery-focused. Made for you.
Step in, feel the shift, and leave renewed.

Book your intro session — link in bio.

Don’t just take our word for it 💭 Hear from the people who melt well every day. Clean spaces, friendly staff, game-chang...
10/25/2025

Don’t just take our word for it 💭 Hear from the people who melt well every day. Clean spaces, friendly staff, game-changing recovery, and so much more. Swipe through to see why our community keeps coming back! 🔥🧊

Came for the recovery… stayed for the mental clarity, deep calm, and total-body reset. Here's your reminder that there'...
10/22/2025

Came for the recovery… stayed for the mental clarity, deep calm, and total-body reset. Here's your reminder that there's so much more to contrast therapy than temperature extremes:

🔥 Sauna reduces stress hormones, boosts circulation, and supports detox.
❄️ Cold plunge lowers inflammation, sharpens focus, and strengthens resilience.

The two together? A total-body reset that leaves you feeling balanced from the inside-out.

There’s a reason some people swear by infrared and others stick with traditional. They’re not built the same. From the w...
10/19/2025

There’s a reason some people swear by infrared and others stick with traditional. They’re not built the same. From the way they heat your body to the type of sweat they produce, each one brings something different to the table. Let’s break it down so you can decide what your body actually needs. ➡️🔥

Too much fun in the sun? 🥵 Red light therapy can be a total game-changer for sunburn. By soothing inflammation, accelera...
10/16/2025

Too much fun in the sun? 🥵 Red light therapy can be a total game-changer for sunburn. By soothing inflammation, accelerating skin repair, and promoting cellular healing, RLT helps your skin recover faster while reducing discomfort. You'll be back to glowing in no time 🌞✨

If you’re still texting “we should hang soon”… here's your sign to make it happen. Sauna + cold plunge + your favorite p...
10/13/2025

If you’re still texting “we should hang soon”… here's your sign to make it happen. Sauna + cold plunge + your favorite person = nervous system reset and quality time that actually hits. Plans like this deserve to make it out of the group chat. 🤳🏻 🤍

Let’s be real, life in New Orleans gives you plenty to recover from: heat, humidity, burnout, parallel parking… the list...
10/10/2025

Let’s be real, life in New Orleans gives you plenty to recover from: heat, humidity, burnout, parallel parking… the list goes on. Good thing contrast therapy covers it all, and we're here to get your routine in the works.🔥🧊

Most people underestimate what recovery actually does for performance. Athletes know good and well that recovery isn’t d...
10/07/2025

Most people underestimate what recovery actually does for performance. Athletes know good and well that recovery isn’t downtime; it’s part of the program. Every sauna session helps increase circulation, flush soreness, and keep your momentum dialed in. 💪🏽🔥

Think sweat is just salt and water? Think again. 😳 After just 15 sauna sessions, your body can let go of toxins from per...
10/04/2025

Think sweat is just salt and water? Think again. 😳 After just 15 sauna sessions, your body can let go of toxins from perfumes, plastics, nail adhesives, and even fertilizers. 🤯 The sauna goes way beyond self-care. It helps you shed what your body was never designed to keep. Time to claim the detox ritual you deserve!

Your sign to trust the process 🔥🫶🏼 Infrared sauna accelerates your recovery by flooding oxygen to tight muscles, rushing...
10/01/2025

Your sign to trust the process 🔥🫶🏼 Infrared sauna accelerates your recovery by flooding oxygen to tight muscles, rushing in essential nutrients, and raising that growth hormone. Your post-workout routine never looked better!

*Actually* glowing from within?! Sounds like a plan to us! ✨ Pairing sauna with cold plunge as part of your routine is k...
09/28/2025

*Actually* glowing from within?! Sounds like a plan to us! ✨ Pairing sauna with cold plunge as part of your routine is key to improve your skin, and the good news is: we've got both!

Address

234 West Harrison Avenue
New Orleans, LA
70124

Opening Hours

Monday 10am - 6pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 6pm
Saturday 10am - 6pm
Sunday 10am - 6pm

Telephone

+15044883767

Website

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