NOSCA Health & Wellness Private Group

05/10/2023

Oh my! What a precious baby 💕

11/07/2021

Beautiful weather for a walk/jog. We were gifted with an extra hour today so use it to be active !! A new season can start a new habit. Make it happen. There’s still time before the game starts.

01/23/2021

Join us for DownDog Yoga this Sunday at Truck Farm Tavern at 10:15am. Free mimosa after class with the purchase of an entree. $10 per person to Anytime Fitness Destrehan on Venmo.

07/02/2020

Happy 4th of July Weekend! Here is a fun, better-for-you popsicle recipe to try to impress your friends and family!
Post pictures if you try this at home and let us know how you like it!

These red, white, & blue popsicles are a great 4th of July dessert, made with healthy strawberries, blueberries, and dairy-free coconut milk.

05/12/2020

05/04/2020

Get up, Get out, Get moving!! I hope y’all have a great week!

05/02/2020

Let’s all set a goal for May. Comment here what yours is if you would like to share. Walk around the block everyday. Jog 10 miles a week. Meditate. Anything that you feel will improve your life! 🖤💛

04/28/2020

Tuesday Tips!
We often times skip out on the recovery side of a workout but the recovery period is important to help improve our overall fitness & performance. Try adding some of these tips after a challenging workout!

1. Cool Down 5-10 min after a hard effort to help your body clear the toxins created from the workout
2. Hydrate
3. ReFuel with protein within 20-30 min of workout to give the body what it needs to repair
4. Stretch and Foam Roll

Have a great Tuesday!

04/28/2020

Enter the classroom of silence! Stay healthy in mind & spirit!💜