Pardon My Carbs

Pardon My Carbs � MPH Nutrition
Helping you reach your health goals �
A little bit of life, a lot

03/03/2026

‼️Save this recipe because once you make your own chilli oil, there’s no going back 🌶️🔥

If you’re making my no-steamer dumplings (scroll down), this is the only sauce you need:

🔸 Ingredients 👇

• 1 cup oil
• 1 cinnamon stick
• 1 star anise
• 2 small onions (roughly sliced)
• 4–6 garlic cloves
• 2½ tbsp chilli flakes (crushed)
• Scallions (optional but SO good)
• 1 tsp soy sauce
• Salt to taste (I added ~1 tsp)

🔸 Step 1: In 1 cup oil, add cinnamon stick, anise, onions and garlic. Let everything cook gently until the onions & garlic turn golden brown and fragrant. Low to medium heat. Once golden, strain the oil.

🔸 Step 2: In a heat-safe bowl, add:
• 2½ tbsp crushed chilli flakes
• Some freshly chopped garlic

Now carefully pour the HOT strained oil over it and add 1 tsp soy sauce, salt to taste and fresh scallions on top.

Drizzle it over dumplings, eggs, noodles, rice, even parathas. No rules
easyrecipes comfortfood reelsrecipes

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Struggling to eat your fruits and veggies this summer? Don’t worry, even cucumbers are cool with just being your spa day sidekick! 🥒

Here’s a quick guide to help you opt for seasonal produce and their benefits ✨

06/23/2024

When it comes to cooking, I always seek recipes that are simple with minimum ingredients and less time consuming — it’s more practical and easy to add to my weekly menu.

Try this shinwari karahi with only two main ingredients. It takes less than 30 minutes and comes out finger licking good!

You just need chicken and tomatoes (you can increase the quantity if you like a more runny texture), add ground black pepper, salt and simmer till oil separates - and VIOLA! You’ve got a show stopper! 🔥

is it rude to interject and tell karen to have some sugar??
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is it rude to interject and tell karen to have some sugar??

Just some food lovin’
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Just some food lovin’

Eid Mubarak! 🌙🤍Did you think I forgot your Eidi? How could I:Ok, now to business: here’s your Eidi from my side. The mor...
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Eid Mubarak! 🌙🤍
Did you think I forgot your Eidi? How could I:

Ok, now to business: here’s your Eidi from my side. The more I’ve spent the first day of Eid, the bigger the urgency I felt to post this. While you celebrate Eid, don’t forget your etiquette and if you have, then please give this post a read three times and be nice to everyone around you! 🫶

Also your daily reminder — pls take a day off, don’t fret about the calories and throughly soak in the joy, comfort and love you are receiving. And lastly, don’t forget to forward the kindness to the next person 💕

Save this for the next time some xyz person tries to sell you these myths. I am sure most of us have heard them at one p...
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Save this for the next time some xyz person tries to sell you these myths. I am sure most of us have heard them at one point of our lives especially from people with zero to none nutrition background. Let’s debunk these myths that take away from the actual essence of health and make your relationship with food toxic. Swipe to read 🤍

07/03/2023

Here’s my butter chicken recipe! 🎯
This is where I’d say MUST TRY. 🥘

Also, my first voice over ever, I to tend my find my voice cringy 😂

❌❌ A client told me they want to start eating healthy and that would mean they’ll be spending 60% of their salary on gro...
08/11/2022

❌❌ A client told me they want to start eating healthy and that would mean they’ll be spending 60% of their salary on groceries because organic produce is so expensive.. but that’s the only way they can have healthy meals. ❌❌

Most organic foods are very inaccessible and you shouldn’t be exhausting yourself over it. You can take product that’s not entirely organic and still have a balanced diet. 🍎 🍃

🍃 Repeat after me: health & wellness is not cumulative of one variable. 🍃✨It’s different for everyone and what might wor...
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🍃 Repeat after me: health & wellness is not cumulative of one variable. 🍃✨

It’s different for everyone and what might work for someone may not work for you.
Please don’t go crazy with numbers. Numbers can be tricky, stressful & complicated. You CAN reach your goals by following a different path too. Counting calories is effective in certain cases, for example: a diabetes dietitian giving you an initial head start of foods you can consume while still giving YOU the liberty to choose from a range of food groups. It may work short term but often becomes a tedious task robbing you of the pleasure of eating food.

Choose wisely, prepare, plan and act 🤍

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Just doing what I enjoy the most on exhausting days while I flaunt this cute little apron 🖤🤍 🙌😂

Anywayyy, here’s your weekly reminder to not let the weekend be slipped away by doing tasks you couldn’t do this week. There’s only so much one can do in 24 hrs. DO take some ME time out. Go for a walk, have a fancy weekend breakfast, watch some standup comedy, visit a friend, do something outside this screen & enjoy 🤍🍃

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Someone, somewhere in a group was handing out fads like freebies and my inner dietitian cringed 😣

👉Case in point? Do fads work?
A simple answer: No ❌

The magic spell ends just like Cinderella’s did after the clock struck 12 AM 🪄

✨ Here’s how:
Most whole spices and seeds are naturally anti-inflammatory and help reduce swelling, inflammation in the body; but don’t let this logic fool you. It may make you “feel” leaner drinking cumin water for a month but it has no absolute affect on fat deposits. You cannot lose body fat if you’re not losing any weight or adjusting your body composition. While it may increase your metabolism, solely relying on one ingredient won’t work. In fact, it can cause more harm than good.

Healthy eating is not a “diet” or a fad you can follow for a few days. It’s a lifestyle - which goes a long way 🌱🌿🥬

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