Ouroboros Healing

23/03/2025

🥳PEAK NOLA 2025 - are you ready?!🔥 and I are SO EXCITED to share the INCREDIBLE presentation we’ve prepared for you!!

TOMORROW- Monday, 11:15am CST right after the keynote.

We’ll be there to meet, greet, and hold space for an important topic, a literal epidemic in social justice sector - BURNOUT!

What’s unique about our talk is that we’re going to teach you how to create healing centered cultures to reduce burnout within your organization.

When I decided to leave my corporate career, I had already been through my own burnout journey - not once, but twice.

As I healed and rediscovered a new way of working intentionally to honor my body’s natural rhythms and need for rest, creation, connection, and reflection - my life changed DRAMATICALLY !

So much so, it became the catalyst in my new path as a trauma informed coach and practitioner.

It helped me discover the connection between our and the ways it manifests in the body.

The connection between our unmet needs and how we adapt - for better or worse - to meet those needs.

At the intersection of that are our unique survival patterns. These patterns are like the “we did the best we could with what we had” of coping skills.

What’s crazy is that at the end of the day we all want… no, NEED, two things:

Safety and Connection. Everything we do can be funneled into motivation to attain or avoid the absence of these two things.

It’s truly a blessing and and honor to share my work - at this level AND with this incredible community! These are the folks who are doing the work to understand and embody social justice work so that society is safer and more accessible to ALL OF US.

Xoxo

20/03/2025

📣 Exciting News!! I’ve been invited to speak at PEAK Grantmaking 2025 Conference in New Orleans from March 24–26!

HUGE thank you to PEAK and the event coordinator teams for putting this AMAZING event together - with a goal or empowering attendees to make grant making more equitable.

Join me, The Latina Burnout Coach and Manuela Contreras, of Con Fuerza Experiences, at our DAY 1 workshop on Monday March 1st at 11:15am :

🔥BUILDING A HEALING-CENTERED CULTURE TO REDUCE BURNOUT 🔥

Burnout prevention and creating a humane work environment are at the heart of me and Manuela’s collaboration.

🤝And it couldn’t be more ALIGNED because we’re both so passionate about empowering leaders with the tools they need to embody self-compassion and continue their impactful work… sustainably!

💕 I’m so grateful for this incredible opportunity to come together with heart centered leaders and community builders in philanthropy.

Together we’ll do our part to make grant making more equitable through empathy and collaboration.

If you will be attending the conference I’d love to connect with you IRL, DM me or say hi in the comments!









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03/02/2025

Thanks to EVERYONE all over the world who have stood with immigrants!! …with Latinos especially here in California. 🥹🫶🏼

Latinos and anyone with brown or black skin are under attack. PERIOT.

This is everyone’s problem! Inhumane, mass deportation - like this - WILL affect you.

Not IF, but WHEN…

US CITIZENS are being detained for deportation! BC they are being racially profiled - not legally or ethically processed.

Immigrants, especially Latinos, are the backbone of this country today. You’ll probably notice things don’t run smoothly, things are lacking, like your grocery store produce.

💩 I reposted a video about “you can’t hate us and love our culture” while a Latina puts in her make up. So many haters and trolls!

I was surprised…but they’re on brand.
I feel pitty for them. They don’t know compassion.

Wyt folx have unresolved generational trauma, even sxual trauma… and the wyt guilt?! 😮‍💨 when painful emotions are repressed 🌋 its bound to come out

imagine being an American without us here?? It would just be a culture of occupation, theft, greed, entitlement, and bad food! 💔

This country was founded at a COST of the enslavement of non-wyt ppl- Using different immigrants over centuries! Starting with ethnic cleansing and genocide of the Indigenous Native peoples of Turtle Island.

They believed they were civilized and everyone else was savages, and since none of them were wyt, they saw non-whites as less than…and behaved as such!

Alllll that 👆🏽 is in their DNA. 🧬

🧬 Trauma and it’s FEAR is passed down to descendants.
🧬 A “sensitivity” to what caused fear and trauma in one generation is passed down to the next.

They have genetuonal trauma wounds to clean up before they can even begin to care about us.

But first - Awareness. SO I pray for the light of awareness to touch their minds and hearts!!

Black n Brown folx? Are we gonna keep trauma bonding out here??

Or we finally gonna unite and move forward as one?

Stay strong !
Self care whenever!!
Don’t burnout on all this…

🤎

02/02/2025

📣📣 S**T HAS OFFICIALLY HIT THE FAN!! AN ILL LEGALL COUP IS HAPPENING IN G O V T !

☎️ PICK UP THE PHONE RN AND CALL ☎️

- make paper copies of your birth certificate, SS card, ID, passport
- Digitize them, store on your phone and in the cloud
- Have access to CASH
- Stock up on food, bc shortages are already happening.
- use CASH at your local Latino and Black owned businesses
- Apply to renew your pass ports - renewing now will give you longer access back into the US..in case a war or deportation situations get worse than now.

I’m not fear mongering. I’m being real. Time to prepare.

My research tells me military spending is supporting deportation. Defense, AI, and crypto might be pointing to future war with crypto being hoarded by billionaires.

700+ BILLION was 👉🏽 ADDED 👈🏽 to defense spending this year.

The raiding? Not just 🧊 - 🪖and hom land sec.🛡️the ✈️ used in transporting? NOT 🧊, but 🪖 planes.

Tech giants (G, 🍎, FB, micro, and Amzn x $1M each) all donated to trompa. Why? Because AI, security, and DATA is for sale. Digital currency, the blockchain tech, and cyber security/war is a biz opportunity.

So trompa has to line the pockets of those D-fense contractors (Lockheed) and tech / media folks who got him elected.

Why would he put a space / rocket producer in office ? SpaceX + Starshield are defense contractors!

W A R makes A LOT of money in the short term.

I also been learning about crypto. ONE BITCOIN (BTC) is worth about 100k, recently peaked at 105k value.

Here’s what I know:

Trompa and his gestapo boy genius already invest HEAVY in BTC.

New laws will soon allow banks to buy, manage, lend crypto

STATES ARE BUYING BTC TO HOLD AS A BACKUP ASSET - AKA BITCOIN RESERVE.

SAME FOR FED RESERVE (👀 Lummis bill)

Any billionaires, military, or D-fense contractors in crypto? Great question!

🔑 Lockheed Martin - global aerospace and defense contractor (using pension funds to buy BTC )

🔑 SpaceX - a major contractor for U.S. military and intelligence. (Tesla has 1B in bitcoin )

🔑 Guardtime Federal: Partnered with Lockheed to use blockchain-based cybersecurity.

But first, deportations to prove we’re need the money.

29/01/2025

🔥A sacred rage has awakened within me. It’s fitting because, as a Leo sun, I fully embody fierce protective energy for things and people I care about.

The scenes of late, at the hands of Agent Orange, have been sickening and infuriating…Few words can fully capture the contempt and disgust for him and those who put him in office. LFT - you’re dead to me. 🚩

😒Can you imagine - being called a “CRIMINAL” by an ACTUAL convicted felon, and ur a hardworking person in a new land (or land previously stolen from your people)…

You don’t speak the common language, have little money, little to no family or connections, just doing what you can to create a safe future for your family…..by WORKINGGG?

🐷 TROMPA -has 34 FELONY counts for paying hush money to p**n star Stormy Daniels - yet he dares to profile hardworking immigrants who actually contribute to the 👉🏼progress👈🏽 of this county??

🔥 The CAUCACITY of it all!?! 🔥

IMMIGRANTS AND THEIR CHILDREN ARE NOT WEAK.

We are:
✊🏽 Strong
✊🏽 Loyal
✊🏽 Hardworking
✊🏽 Compassionate
✊🏽 Playful
✊🏽 Rich in tradition & culture

Hold your heads HIGH!
SPEAK LOUDLY when you see oppression in action! SPEAK UP for other BIPOC community members. We must unite!!

Colonization and oppression is systematically implemented to make victims feel weak.

Why?

✊🏽They fear our COLLECTIVE STRENGTH and PERSONAL SOVEREIGNTY.

✊🏽So they try to keep us uneducated, poor, afraid, and fighting amongst each other.

👁️ But we see the REAL LIES.

🧿And when you find truths in the wild:
Tag you’re wyt friends so they know.
Tag your LFT family members so they can remember! Pi**he Pen….

🧿 Listen, if we weren’t such a threat to their corrupt system, they wouldn’t fight so hard to silence us.

🧿 They want us blind to our POWER & BRILLIANCE.

🧿 WE ARE THE POWER THEY FEAR, MI GENTE!

RECEIPTS - more in comments 👇🏽

🧾 Undocumented immigrants contribute $96.7 BILLION in taxes annually - while taking no employee benefits.

🧾 Gov. Is trying to keep “communities safe” - LIES. Just look at gun violence & police brutality

🧾 We’re “taking jobs”- LIES. We’re BUILDING this country, doing jobs for pennies that others won’t do.

28/01/2025

👋🏽 hey, girl heyyyy… 😅 😬 After 3 months of unexpected but necessary hibernation - I’m back.

Between the fires, political insanity, and my burnout “pink flags” popping up round Oct - I chose REST as my rebellion.

I know rest is a luxury and trust me, it was hard-earned. I sacrificed a lot to create a life and business that includes space for healing, but everything, even rest, comes at a cost, but it’s how I’m able to be of service to my clients and community.

TBH, I always feel like I’ve “abandoned” my page and community when I ghost, and I’m sorry if you felt that, it’s a necessary part of my self-preservation. Most likely tho…you didn’t notice bc you’re out here hustling too… 🤷🏻‍♀️

Either way, I’ll prob do a live to share a lil life update later this week - come say hi, I missed youuuu!

When overwhelm hits hard, and my coping tools are not working, I surrender and then my exit plan is non existent - ADHD folx, drop your coping tips below, do you give notice when you need to check out??👇🏽

On that note, all my fellow neurodivergent warriors out there hustling, juggling, NOT giving up - I SEE YOU!!!!! And I love you, please rest as much as you can ❤️😘 🐿️🫶🏼

Ok so I started reassessing my HOW and WHY around work - I realized Ive been actively building my business for like 5 YEARS! 😮‍💨

No wonder I was losing motivation and desire to show up! The ADHD needs variety and the business needs consistency 🫠😭

I needed to stop. Hibernation was exactly what I needed so I could do both - well! I feel like a bear in spring - ready to hunt! Like a phoenix 🐦‍🔥 rising up out of the ashes. I have clarity on things I was beyond stuck with.

Creation energy always finds its way back to us when we make space for her return. 💗 I even broke up with booze to make more space! im 60 days AF TODAY! ✊🏽🥳

If (when) I ghost again… just know I’ll be back…Know I’ve entered a new season of metamorphosis 🦋🐍🦀

How bout you, amiguis?? What’s changed, evolved, or regressed for you?

I’ll be offering FREE COACHING - thru AMA (ask me anything) in my stories! Just submit your question!

Repost 🎥 🙏🏽

18/12/2024

Pluto in Aquarius is giviiiinngg….we bout to find out!

Hi! 💁🏻‍♀️ Coming back out of hibernation BC OMGGGG !?!

💥 The last week has been like Xmas morning! The latest episode of EARTH delivered in a BIG way with some of my favorite topics :

♒️ astrology
👽 aliens
🛸 UFOs
🤖 technology
💚…and overthrowing oppressive governments cooperations for the collective good!

If this isn’t Pluto in Aquarius vibes - idk what is

What’s your theory on the “drones” and UFOs??
LMK in the comments !

Here’s mine:

☢️ Drones are trying to prevent the UFOs from shutting down nooklear pwr plants and W M D s 🤷🏻‍♀️

If you’re obsessed with aliens, you prob have seen Disclosure w Steven Greer- a docuseries that has collected tons of first hand testimony from average people, scientists, and ex gov officials about the existence and coverup of aliens. (Currently on Prime)

💥Military intelligence shared that peaks in sightings happen to be over military bases… with nooks. Apparently we were testing them by launching them into space for some time.

🛸Aliens were like - WTF BRO?! 👽 understandably…

So apparently- they came down and started disabling the launch capability!!! Just boop no power and couldn’t get it back on.

🧐 With all the W A R ing and absolutely shameful / disgraceful behavior from humanity …

👀 I think they’re here to check us, and possibly intervene with nooklearr weapons - Testing? Imports? Exports?

I think they’re saving us from ourselves. I HOPE bc who has the bandwidth for an alien invasion rn?? 🫠

Could the gov is working with them in some way… trading info, test subjects? 😳 Earthly resources for technology? What are they hiding?…besides any information that will impede mili tary budget increases?

What do you think? Are you a believer in ETs and UFOs?

Also a new docu-series out now: UFO Revolution you should check out - where my believers at?! Let’s talk about it.

17/09/2024