Wild Heart Shine Yogi

11/17/2025

Human voice is audible breath - life energy that is made audible - by using the human voice for chanting, singing humming - you are using one of the most powerful 🆓 tools we have at our disposal for nervous system regulation.

11/16/2025

This ✨

11/16/2025

These products are amazing - not going to lie, I use them on myself as well as my dogs. 😄

Thankful for EquiSol

11/15/2025

11/11/2025

Community outreach ❤️

Community Giveback! TODAY we’ll be giving out red beans plates to ANYONE in need. We made twice as many as last week. 8am-til we run out! Covington location only💗

11/11/2025

Get moving my friends. Bonus points if you choose sunrise and sunset.

A meta-analysis published in The BMJ found that exercise and antidepressants were actually equally effective in reducing depression. Some research suggests that exercise might even be MORE effective than antidepressants in some cases. For instance, a study found that individuals who regularly walked or jogged experienced a 60.4% remission rate after just 4 months compared to a 26% remission in those who took an SSRI.

Biochemical effects of regular walking:

📑Releases endorphins: Walking triggers the release of endorphins, which are the brain’s “feel-good” chemicals that enhance mood and reduce pain perception.

📑Boosts neurotransmitters: It increases the production of other important neurotransmitters like serotonin and dopamine, which are crucial for mood regulation.

📑Reduces stress hormones: Regular walking helps lower cortisol levels, the hormone associated with stress.

📑Increases brain health: Walking boosts blood flow to the brain and supports the growth of new brain cells in the hippocampus, an area involved in mood and memory.

Psychological and lifestyle benefits of regular walking:

📑Breaks sedentary cycles: Depression often leads to inactivity, which can worsen symptoms. Walking introduces movement and structure, helping to break this cycle.

📑Improves sleep: A consistent walking routine can lead to better sleep patterns, which are often disrupted in people with depression.

📑Provides mindfulness: Walking, especially outdoors, can provide a meditative state and mental break from stressors.

📑Enhances self-esteem: Achieving a daily walking goal can boost your sense of accomplishment and self-efficacy.

SOURCE: https://www.ncbi.nlm.nih.gov/books/NBK99429/

11/10/2025

New Email 📧 for inquiries:
Mailto: lindsay@wildheartshinecollective.com

11/08/2025

After a year of growth, reflection, and refinement- I’m just about ready to come back out with new offerings.
🥰

09/13/2025

☮️ Ahimsa 🧘‍♀️🧘🏽🧘🏻‍♂️
Ancient Wisdom for a Modern World

In the classical yogic texts, Ahimsa (Sanskrit: “a” = non, “himsa” = harm) is the first of the five Yamas—the ethical foundations of yoga described in Patanjali’s Yoga Sūtras (2.35).
It asks us to refrain from causing harm in thought, word, and deed—to others, to animals, to the planet, and to ourselves.

✨ Living Ahimsa today:
• Language & Online Presence: Choose words—especially on social media—that heal rather than harm.
• Consumption: Support ethical food, fashion, and business practices; reduce harm to the environment.
• Self-Compassion: Non-violence begins inward; notice and soften harsh self-talk.
• Social Action: Stand for justice with empathy and compassion — firm yet free of cruelty.

Ahimsa isn’t passive. It is active love—a courageous commitment to meet life with care and to ripple that care into the world.

When we pause before reacting, we create space for understanding and connection.
Ahimsa isn’t passive; it’s powerful, conscious action rooted in respect for all living beings—yourself included.

🖤 How could you practice little more non-harm - Ahimsa- in your thoughts, speech, and choices?

09/13/2025

Celebrate the fact that you’re more liberated than ever before. ♥️

08/05/2025