Stretch Galore

04/23/2026

What you believe is what you will achieve 🙃

04/22/2026

Here are five prenatal yoga poses I recommend for moms preparing for a smooth, natural birth:

* Prayer squat (Malasana): Opens the hips and pelvis while strengthening the lower body—great for encouraging optimal baby positioning.

* Wide-legged forward fold (Prasarita Padottanasana): Gently stretches the hamstrings and lower back while relieving tension and promoting circulation.

* Cat-Cow stretch: Supports spinal flexibility, eases back discomfort, and helps create space in the belly for baby.

* Butterfly pose (Baddha Konasana): Opens the hips and inner thighs, improving flexibility in the pelvic region.

* Child’s pose (Balasana): Encourages relaxation, relieves lower back pressure, and provides a calming rest position during pregnancy.

03/31/2026

03/12/2026

Let’s talk nervous system.

03/11/2026

Strong boundaries 💕

03/02/2026

It’s March! 🌸 The New Year is almost here. Here are some upcoming events for March 🥰 Have a great day 💕

02/25/2026

Classes are back in session ✨
This is for the student who’s ready to reset, refocus, and realign their body, mind, and nervous system.
Spots are limited only a few left.
Text 504-909-0926 to reserve your space.

02/25/2026

Classes are back. Last Day to register for in studio classes in Friday. Thank you 🥰

02/19/2026

It’s time to get serious about future you.

02/18/2026

Our Yoga & Pilates Club is a women-only outdoor sanctuary designed for nervous system reset, deep stretch, mobility, and embodied liberation. From spring through fall, we gather under the open sky to move, breathe, release, and reconnect.
This isn’t just a class ,it’s community.
Members-only sessions every Saturday and Sunday.
Workshops. Healing circles. Intentional events.
A space to belong, to be seen, and to have fun while doing the inner work.
Come regulate. Come lengthen. Come feel free.
Stretch. Heal. Liberate. Play.

02/16/2026

It’s Mardi Gras time! But don’t forget to take care of yourself. We also have the method for the madness 🎭