Balanced Healthy Path: Functional Nutrition with Jessica Blanchard RD

12/28/2019

We're opening our doors to you New Orleans! Free classes all day, 10am Mindful Resilience Yoga, 11am Kundalini, 1pm Pranayama, 2pm Mysore with Mantras, 2pm Invigorating Flow, 4pm Full Moon Circle, 5:30pm Vinyasa with Breath Awareness.
https://s.ripl.com/q87un2

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via ripl.com

11/20/2019

Incredibly happy to see evidence accumulating for integrating meditation and yoga into pain management.

For some patients in pain, opioids are still part of the long-term solution, doctors say. But by adding meditation, hypnosis or other treatments, the opioid dose can be reduced.

11/20/2019

This is fascinating for many reasons. I’ve memorized the first book of the Yoga Sutras by chanting. Wondering how chanting may help my memory for medical school. It’s definitely healing and calming. Growing the hippocampus is quite interesting. Our center of memory.

Science explores the unimaginable impacts chanting has on us.

11/17/2019

As our world gets crazier, the things people do get stranger. Who’s heard of dopamine fasting? Anyone trying it?

A day of dopamine fasting in San Francisco.

11/13/2019

I've seen this firsthand in work with veterans. They've told me how they take fewer painkillers when doing yoga. I remember one of my first students who walked with a cane and did the whole class in a chair. He was so vocal about the effectiveness of yoga that his case worker called me to let me know. Michael Sevin Tracey Anne Duncan Seneca Hennrich Brandy Anne McMacken-Manguno

In the middle of a prescription painkiller overdose crisis in the United States, a San Diego VA study finds that veterans with chronic pain would be well-served to put down the pills and pick up a yoga mat.

11/13/2019

Thanks to those who newly liked my page! One of the things I've discovered in my deep dive into science over the past couple years...is that I love Biochemistry! Because it unlocks the secrets to many things about our health...why foods work the way they do, how our genes work, aging, longevity, pretty much everything. I can't wait to share more about it and make the information accessible.

11/12/2019

The research in genetics and longevity is astounding. If you haven't yet, check out the work of David Sinclair PhD on Longevity. His book Lifespan is awesome. I'm reading it now. Catch him on this podcast.

In this episode, David Sinclair, Ph.D., a Professor in the Department of Genetics at Harvard Medical School and co-Director of the Paul F. Glenn Center for the Biological Mechanisms of Aging, returns to the podcast to discuss the content of his new book, Lifespan: Why We Age – and Why We Don’t H...

09/10/2018

Super story about how this football team went plant based...and noticed big improvements in health

Chef Charity Morgan enters Year 2 prepping meals for husband Derrick and a growing list of Titans who say they recover faster on a plant-based diet.