10 Rounds Firefighting

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10 Rounds Firefighting

10 Rounds Firefighting is all about motivating firefighters to get fit and stay fit!

13/02/2026

Crunch time prep work. 💪

12/02/2026

Be dedicated. Stay strong. 💪🔥

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11/02/2026

A workout-a-day keeps incompetence away.
🔥

26/09/2025

Still at it 🤟 These horses stay ready.

13/03/2025

Staying active and fit. There's no need to over-complicate or make things tougher than they need to be. Just get out there and get it💪 These dudes rock!! 🤟🤟

25/09/2024

Roadwork AKA jogging. Building stamina, lungs, heart, arteries and endurance. AKA cardiovascular system. Also releasing cancer causing toxins as I sweat. 🤟🏼😎

23/09/2024

Working for success. This was part of our circuit workout, after some search and rescue training.

17/08/2024

Come on, let's go!! 🕐🕜🕑🕒 Time is unkind to those who don't stay fit. Come with me and let's fight this battle together.

15/08/2024

Stay fit. There is always time in the day for health. ⏳️

09/05/2024

Motivation can be hard to come by sometimes. I develop daily and weekly routines that do not rely on motivation. I put in a lot of work building my knowledge and intelligence on not only Fire Service material, but all aspects that affect my life. My fitness level and health WILL NOT be a weak link. 💪🏽

23/03/2024

This Wednesday, we had the privilege of teaching a "Leadership and Mentor Class" for New Orleans Fire Department's recruit class of 20 firefighters. A huge kudos to these five Fire Officers and Operators ( Kendrick Jones, Kevin Dunn, Chris Irey, Bobby Cal, Ben Anderson )for stepping up to be mentors for those recruits. Great department with lots of good people. Thanks for having us. 🚒

09/09/2023

Cup full of green stuff! The more that I mature and learn about health, the more I understand about internal health being the true measure of health.

Address

317 Decatur St

70130

Website

http://www.10roundsfirefighting.com/

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