04/28/2025
Fundamentally, we’re all just trying to survive and to find a sense of safety from which to live our lives.
And, we all more or less need the same fundamental things:
- To feel SAFE: physically, emotionally, psychologically and spiritually
- To feel seen
- To be heard
- To be understood
- To be accepted just as we are
- To be valued for who we are
- To be witnessed
- To be treated with kindness, compassion and respect
- To be encouraged to reveal our incredible authentic self and soul
- To feel we belong somewhere and to others
- And, to be loved.
None of us can learn, grow or heal if these basic human conditions are missing from our interactions.
None us will feel safe enough to be able to take-in information, process it, or our own thoughts, feelings or bodily sensations, or indeed feel able to genuinely engage with a person/people if these key ingredients are absent.
And most assuredly, healing absolutely cannot take place when any of these essential pieces are missing.
If we can remember this in all of our interactions and relationships with people, then we can start to create really safe and healing, authentic spaces.
Whether we’re engaging with colleagues, clients or students, if we keep this fundamental wisdom and understanding front and centre in all that we do, then we’re contributing to true healing for all involved.
And maybe then, we’ll each of us, feel safe enough to soften our defences, open our hearts and move gently beyond survival mode, a little more each time, as we begin to dip our toes into the beautiful wellspring of thriving and wholeness.
Angela Dunning
The Horse’s Truth
www.thehorsestruth.co.uk
https://buymeacoffee.com/angeladunning
Image ©Andrzej Kubik, licensed via Shutterstock. (No re-use/downloading/saving of this image is permitted).
🌟IF YOU ENJOY MY POSTS PLEASE CHECK-OUT MY ARTICLES SITE & WHERE YOU CAN ALSO SUPPORT MY WORK! THANK YOU. https://buymeacoffee.com/angeladunning