Duncan Mind Body Health Concepts

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11/13/2025

Since I alone own my body, that means my mind and my physical body belong to ME. Since I have learned to assist with the control over my white blood cells, I feel I should be able to assist my body in controlling other aspects of my biological processes.

I used self-hypnosis the first time I used PNI (google it if you are not sure of its meaning). I'm wondering if that is absolutely necessary. I may only need a quiet place where I can concentrate on my mind and body--specifically on that part of my body that is my current concern. I now want to concentrate on Lupus in its entirety. I've gotten my white blood cells from raging out of my connective tissue and attacking other parts of my body. Before I could do that doctors gave me up to two years to live if I didn't take the prescribed medication. I stopped the meds because they made me feel worse. On my own, with advice from various natural and alternative medicine professionals, I have lived so far over 20 years instead of the doctors prognosis of only two!

I will continue on my own!

10/23/2018

I don't know how others feel, but I am really tired of hearing those running for office playing on my fears of being robbed, being assaulted, the wrong people coming into the country, etc. From all the work that I've done in several communities in several states, what more people fear is lack of good health care, not enough money to pay bills, not able to give their children what they feel their children deserve--a life out of poverty. And by poverty, I am including those of us who live from paycheck to paycheck--if we are lucky to have a paycheck! Politicians are making fun of those who are running to try and give Americans better health choices (including a decrease in the cost of medications), a decrease in the cost of a good education, help with school loans, etc.

Yes, there are more jobs in the past few years. This increase was started under President Obama (providing thousands of more jobs than the current President--a fact that can be checked).

The "Me Too" movement has brought to light some of the wrongs that have existed since colonial times. I've researched this and found stories in papers written in colonial times.

Current bills in Congress have plans to decrease medical coverage, decrease Medicare and Medicaid benefits, and decrease available funds for the Pell Grant that help so many people (displaced workers as well as youth coming out of high school). These issues affect the lives of most Americans. If people can attain better health, more education, and retire with dignity we would have less people turning to crime out of desperation and self-pride to give their children positive examples to emulate instead of seeing their adult family members struggling to live the right way and barely surviving--if at all.
to survive, , , , we should vote.

10/19/2018

I've had so many opportunities to work with women who have few resources and many responsibilities. They work so hard, but are determined to make it.

One woman had a medical condition that caused her pain with each step. She did not let that stop her. She relied on crutches to get her to her college classes. She made it! She graduated and obtained her degree.

One woman's work hours kept her from being able to attend GED classes. Determined, she got library books and studied on her own. On the night of the exam, the car she borrowed broke down on the way to take the test. Not giving up, she kept studying on her own. She took the test the next month--and passed! She called me crying, as she was overwhelmed with her letter of congratulations. When her boss found out what she had done, he knew she'd be looking for a better job. So he made her a supervisor!

It is past time for women to get the credit they deserve. We must all not only get out to vote, but make sure all we know get out to vote. Call your friends and relatives, make sure it is important, that their votes really do count!

10/07/2018

Increase The Power of Your Mind

So many times we close the door to good things coming to us--shutting out the very possibility of good fortune. When we say "I don't have..." or "___ WILL NOT HAPPEN".. or "I can't ___" what we are doing is like putting on the brakes to what can happen to make us feel better.

A Suggestion: Add "YET" to your mental message. "I don't have ___ YET." Our minds are like transistor radios. We are so much more connected to things in the atmosphere than we can imagine. Why is it that someone from America can get the same idea for something that someone from the other side of the planet can get at the same time?

When you say something to your mind, for example, "I am in pain, the pain just won't stop." What you are doing is telling your mind to continue the pain, even after you take medication. However, when you say, "I've taken the medication, so the pain will stop soon." You are telling your mind to end the pain. Your brain is no longer fighting the medication, instead your mind will work WITH the medication to end the pain.

When you say to your mine, "I don't have enough money." You are saying to the universe that you don't have money. If you just add the word, "Yet," that leaves the door open to possibilities--to unexpected influences for the universe to make more money possible to come to you. In your mind, thank the universe (IN ADVANCE) for providing you with what you REALLY need. Leave the door open for good things, better things, to come to you.

I write about this in my blog: duncanmindbody.com in my efforts to help people improve their lives. I've written about what I've learned in my book: REFUSING TO DIE ON TIME, Revised (now available at Amazon, pen name Beth Duncan). My goal is to share the knowledge I've learned to, so far, help me live over 20 years past what doctors expected -- and with improved health from 20 years ago!

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