Beyond Birth The Fourth Trimester

Home
United States
New Orleans, LA
Beyond Birth The Fourth Trimester

501(c)(3) nonprofit supporting New Orleans mothers through the fourth trimester. Free Community Strolls twice monthly—healing walks where no mother walks alone.

Building the postpartum community mothers deserve. 💛

03/30/2026

We are STROLLING the Crescent City Classic and we need YOU on the team. 🌿

Last walk was an AMAZING turnout and this one? We’re taking it to another level walking through our city and ending in our favorite park. There is nothing better than moving through New Orleans with your village by your side.

April 4th. 8AM. Strollers welcome. Community required.
We registered TODAY and now it’s your turn.

link in bio to join our team and walk the 10K with us.
Already signed up? DROP IT IN THE COMMENTS so we can hype you up! 👇🏽

Let’s stroll together. 🫶🏽✨

MamasWhoMove

03/15/2026

We’re back and the village showed UP. 💚

Perfect weather. Beautiful faces. And an unexpected photographer who blessed us with these moments (thank you 🙏🏾).

This is what it looks like when mothers choose themselves. When we say “I need air, I need movement, I need people who get it” and we show up.

Today’s spotlight:
Kerrie has been walking with us since the beginning, and today we got to hear about the work she’s doing. Thank you for not just showing up for yourself, but for sharing your practice with the village. This is how we build one mama at a time, one step at a time, one story at a time.
If you were there, comment below and tell us: What did you take away from the walk?

If you weren’t, we’ll see you at the next one. Set your notifications on!!

Next Community Stroll: Announcement on IG soon

MaternalMentalHealth

12/11/2025

📣 New Orleans Mamas: Mark your calendars!

THE HOLIDAY VILLAGE EXCHANGE
Saturday, Dec 20 | 10am-12pm |
Harbor Community Collective

✨ Free snack, fruits & drinks
✨ Toy & clothing swap
✨ Illustration by .by.asia
✨ Space to connect with other mamas
✨ A break before the holiday madness

Bring 3-5 toys or 5-10 clothing items to swap. Sizes 0-5T+. Kids welcome. Space limited.

🎄RSVP: Link in bio

✨The Village You Were Promised isn’t just a tagline—it’s December 20th. See you there, mama. 🎄

12/09/2025

Repost from
•
✨ Looking for fun, family-friendly spots around New Orleans?
We’ve rounded up our favorite spots that babies, toddlers, and even parents will love. Perfect for a weekend adventure or a casual day out. 🤍✨

Read the full blog at pearlsandpelicans.com

12/05/2025

📣 New Orleans Mamas: Mark your calendars!

& presents…

THE HOLIDAY VILLAGE EXCHANGE
Saturday, Dec 20 | 10am-12pm
✨ Free food
✨ Toy & clothing swap (0-5T)
✨ Connect with other mamas
✨ Holiday photos
✨ A break before the holiday madness

Bring 3-5 toys or 5-10 clothing items to swap.
Kids welcome. Space limited.

RSVP: Link in bio
The Village You Were Promised isn’t just a tagline…it’s December 20th. See you there, mama. 🎄

11/07/2025

To every mother, whatever stage you’re in on your postpartum journey understand we are all going through it, one way or another.

You’re not alone in this. The overwhelming days, the exhausting nights, the moments of doubt; we see you, and we’ve been there too.

When you’re ready, come meet up with us for a stroll. No pressure, no judgment , just real moms, real support, and fresh air.

And if you need someone to talk to right now, there’s a line available 24/7 PSI (Postpartum Support International) HelpLine is:
Call or Text: 1-800-944-4773

11/06/2025

Join us this Saturday for our Community Stroll!

We’re gathering this Saturday for a supportive 2-mile walk together. This is a safe space for mamas navigating the fourth trimester and beyond, because maternal mental health matters.

Walking with other moms who get it can make all the difference. Bring your little ones, bring your feelings, bring yourself exactly as you are.

What to bring:
• Baby’s favorite snack
• Water for you

All postpartum mamas are welcome; whether you’re 2 weeks or 2 years out. See you Saturday!

Always with love,
Beyond Birth the Fourth Trimester 💛

10/15/2025

THIS SATURDAY: Your village is gathering 💛🌱

📍 WHERE: City Park (main entrance sculpture garden)
🕘 WHEN: Saturday, October 18th at 10am
🚶‍♀️ WHAT: 2-mile stroller walk
💛 WHO: You. Exactly as you are.

WHAT TO BRING:
• Your stroller (or baby carrier)
• Water bottle
• Snacks for little ones
• Zero expectations of yourself
• An open heart

WHAT TO EXPECT:
• Conversations
• Babies making friends
• You, finally not feeling alone
• Maybe tears, definitely laughter

RSVP in Bio to let us know you’re coming (it helps us plan), link in bio.

See you Saturday, mama. Your people are waiting.

[Weather backup plan: we’ll reschedule only for severe weather; check our stories Saturday morning.

07/21/2025

🧘‍♀️✨ MAMA & MINI YOGA ✨🧘‍♀️
Join us for a gentle, judgment-free yoga class designed for moms and their littles! 💕
🌸 What to expect:
• Mindful movement that works for YOU
• Beautiful community & connection
• Space to simply breathe
• Babies and toddlers welcome!
🤝 We’ve partnered with to bring you this special experience
💰 Just $20 with your discount code
🧘‍♀️ Bring your mat or rent for $2
Connect with other local mamas and their minis - because motherhood is better together! 👶👩‍👧‍👦
Ready to join us? Everyone’s invited!
👆 RSVP using the link in bio

Address

New Orleans, LA

Website

http://www.beyondbirthfourthtrimester.org/

Alerts

Be the first to know and let us send you an email when Beyond Birth The Fourth Trimester posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Beyond Birth The Fourth Trimester:

Shortcuts

Want your practice to be the top-listed Clinic in New Orleans?