Living Well with Jamie

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Living Well with Jamie

"Best Online Fitness and Wellness Program for Busy Women in 2024!" Awarded by Best of Best Review!

02/11/2026

Winning Wednesday 💪🏾✨

Let me brag on my women real quick…

• A busy mom of THREE. Three kids. Three different sports. And instead of saying “I don’t have time,” she’s getting her steps in at work and squeezing in quick workouts whenever she can. By any means necessary. 🙌🏾 That’s discipline.

• Another Elite client decided comfort wasn’t an option. She hit 11 new personal bests in ONE workout. And she’s been stacking new PRs weekly. That’s how we build strength. That’s how we grow. We challenge the body so it has no choice but to adapt.

• A Thrive Tribe queen just hit a 150-day streak of 10,000+ steps a day. She’s down over 25 pounds and has kept it off… with WALKING. Consistency beats intensity every time.

• And one of my Elite clients just crossed the 350 workout mark. 350 decisions to show up. 350 investments in her future self.

This is what it looks like when busy women stop making excuses and start making moves.

Consistency.
Commitment.
By any means necessary.

If this doesn’t fire you up to get your movement in today, I don’t know what will. 🔥

02/10/2026

This was never about getting smaller.
It was always about getting stronger.

Now in my 40s, I’m stronger than I’ve ever been.
Building muscle has changed how I move, how I feel, and how I age.

Muscle protects your bones.
Supports your metabolism.
And keeps you powerful as the years go by.

Strength isn’t just aesthetic.
It’s insurance for your future.

02/09/2026

Cookie-cutter programs don’t fail because women lack discipline.
They fail because they don’t fit real life.

As a busy professional mom in your 40s and 50s, your days are full.
Work. Family. Responsibilities. Decisions from morning to night.

A structured plan gives you clarity instead of overwhelm.
You know exactly what to do, when to do it, and how to adjust when life gets busy.
No guessing. No starting over. No all-or-nothing.

That’s why I created the Elite Transformation Accountability Program.
It’s built around real schedules, real bodies, and real life.
With structure, strength training, and accountability to help you stay consistent and see results.

If you’re ready for a plan that works with your life, not against it, Elite may be exactly what you’ve been looking for. 💪🏾

02/08/2026

This isn’t a one size fits all program.
It’s accountability.
Personalized nutrition.
Custom workouts for your body.
And real women seeing their waists slim down in less than 30 days.

If you’re tired of guessing and ready for a plan that actually fits your life, drop a comment below and I’ll message you the details. Let’s get you results that last!

02/07/2026

Show up. Do your best.
Get 1% better. Repeat. 💪🏾

02/05/2026

We celebrated Winning Wednesday yesterday and it hit different (we celebrate our weekly wins as a community, every Wednesday). And this is exactly why I do what I do.

💥 One of my Elite clients had a huge breakthrough. Yes, she’s been learning her macros and figuring out how to make them work with her schedule, foods she loves, and foods she doesn’t. But the real win. She realized the goal isn’t perfection. It’s feeling amazing in her body. Because every body is different, and once you figure out what makes your body feel good, everything changes.

🎉 Another Elite client got her cardio in on her birthday. Because this isn’t punishment. It’s a lifestyle she actually enjoys.

🔥 A 65-year-old Elite client just completed her 300th workout. Let that sink in. Consistency over time always wins.

👏🏾 A brand new Elite client hasn’t even been on the program a full week yet.
Her headaches are gone.
Her blood pressure dropped from 154/95 to 130/85.
And the scale is already moving.

This is what happens when we focus on habits, structure, and how your body feels. Not extremes. Not quick fixes. Real life. Real results.

So proud of these women. Whole team WINNING! 🙌🏾

Outfit found on - prozis.com/qNhV
Amazing discount on activewear going on now…up to 50% off with codes Cool + Livingwell

02/03/2026

I love it and my girl Chat gave me 3 hands because she knows I need more! 😩😭

Try it... go to ChatGPT and input this prompt:
“Create a caricature of me and my job based on everything you know about me.”

Post your picture in the comments... have fun!

Address

New Orleans, LA

Telephone

+15045412444

Website

http://www.livingwellwithJamie.com/, https://lnk.bio/Livingwellwithjamie

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