Living Well with Jamie

12/14/2025

Zoe’, Zane & Zayden’s Parents….we outsideeeeeee

12/12/2025

Growth isn’t about waiting for motivation, January 1st, or the “right time.”

It’s about the small decisions you make on repeat.
What you eat. How you move. What you tolerate. What you avoid.

Your next level isn’t coming from hope.
It’s coming from habits.

So ask yourself.
What needs to change now so 2026 actually looks different?

If you’re ready to stop repeating the same cycle and start evolving for real, you know where to find me. 💪🏾

12/11/2025

If you want to do something you haven’t done before, you’ve got to become someone you haven’t been before. And it starts with the smallest daily shift. Twenty minutes of movement. Twenty minutes of choosing the woman you’re becoming. Twenty minutes of proving to yourself that you can create a different outcome.
Show up today. Even if it’s simple. Even if it’s short. That’s how you step into the next version of you. 💪🏾

12/09/2025

12/08/2025

Busy moms, listen. You really can get into the best shape of your life even with a packed schedule. It starts with the simple things done consistently.

Strength train to build the body you want.
Drink your water and mind your business so your stress stays low.
Move more throughout the day so you stay energized and burning fat.
Manage your stress so your body can actually respond to all your hard work.

You don’t need perfect. You just need daily intention.
Your future self will thank you for starting now.

If you want the exact plan busy women use inside my Elite Transformation Accountability Program, comment Elite and I’ll send you the details.

12/07/2025

We’re all talking about New Year’s resolutions… but before you set another goal, pause for a second.
What’s one habit you’ve been doing every day that kept you from hitting the goals you set back in January?

If you don’t change that habit, nothing else changes.
This is your moment to get honest, get intentional, and decide who you’re walking into 2026 as.

Your future self is watching… make her proud.

If you’re ready for real accountability, real strategy, and real results, my Elite Transformation Accountability Program is where it happens. Let’s make 2026 your strongest year yet. 💪🏾