Bee Mindful Yoga

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New Orleans, LA
Bee Mindful Yoga

Bee Mindful Yoga’s mission is to create a safe, non-competitive space for every child to experience joy and “bee” at peace with their unique self.

01/09/2026

Quitter’s Day doesn’t mean you failed.
It might be your first invitation to soften.

Personalized Intention Visualizations are now open.
Comment “INTENTION” if you’d like details. 🧘🏽‍♀️

01/08/2026

Motivation fades. Support stays.
This season, I’m offering something for those who want consistency without too much pressure; a steady place to return when life gets too full.

A gentle offering opening tomorrow! 🐝🧘🏽‍♀️💙💛

01/05/2026

🎊 Happy New Year! 🎊
I wanted to re-introduce myself to some and introduce myself to anyone who recently felt led to join my social community. Thank you for being here! 🙏🏾

I am a wife, mother, seasoned corporate sales leader, and yoga & mindfulness educator.

I founded Bee Mindful Yoga six and a half years ago, on July 23, 2019. My original intention was simply to spend more quality time with my three daughters by incorporating yoga and mindfulness into our day-to-day lives. That single intention fueled my desire to complete my 200-hour YTT.

Since then, I’ve developed offerings such as Wine Down Wednesdays (virtual vinyasa yoga), Mindful Mondays (virtual chair yoga for seniors and those with limited mobility), exclusive kids-only yoga clubs (in-person and virtual), co-wrote a trauma-informed yoga course, and more.

I’ve been gently listening to my heart and creating some new offerings that I’ll be rolling out soon—so keep a watchful eye. 🧐

When I’m not practicing yoga and mindfulness, dancing and writing are two of my favorite creative outlets. I also love long walks on the beach, grounding beneath beautiful trees (the banyan tree is my favorite), juicing for health, and all things wellness.

My family is my WHY and GOD is my source of faith, hope, and direction.

I look forward to building community with all of you this year. Cheers to an abundant 2026! 🥂

With Love, Cné

12/19/2025

2025 brought so much joy, love, and adventure but also a big transition, doubt, and uncertainty. With time and maturity, I’ve learned to embrace the unknown, because that’s where I’ve always experienced the most growth.

This year was a rollercoaster, but GOD and my amazing husband are my firm foundation. I’m STRONGER, more CONFIDENT, and more LOVED than I’ve ever been. And for that, I am deeply grateful.

I also have immense PEACE because GOD has and continues to show me clear signs that I am supported by HIM and I am exactly where HE wants me in this season of my life. 🙏🏾

Cheers to everything 2026 will reveal 🥂✨🧘🏽‍♀️

With Love, Cné

12/15/2025

🎄A Holiday Spotlight on the People I Trust 🎄
This holiday season, I want to shine a light on some incredibly gifted friends and family in my close circle who are building, creating, and serving through their God-given talents.
Supporting small entrepreneurs truly matters, so this season, I invite you to consider pouring into one, or many, of these incredible businesses. Support can also be FREE. Therefore, if you can’t support them financially this season, please FOLLOW their page, SHARE and ENGAGE with their content to bring visibility to their work and help them get in front of potential customers.

🎁 - Catering & meal prep (Dallas/Forth Worth, TX)
🎁 mimisyogakids – Yoga Therapist (Atlanta, GA)  🎁 – Artist, Storyteller & Anthropologist His powerful new exhibition, “Unearthed Beauty from Brokenness,” is featured at The List in Houston, TX through January 14, 2026—and admission is FREE.
🎁 vibingfruitandjuice - (Dallas/Fort Worth, TX) Offers charcuterie classes, fresh juices, and fruit creations.
🎁 .co - Award Winning Esthetician specializing in corrective skincare (West Palm Beach, FL) 🎁 – Esthetician (Miami, FL) 🎁 – Professional Organizer, Speaker, Coach & Therapist (Atlanta, GA)
🎁 brittanynicoleasg – Therapist, Life Coach, Your Access Has Been Granted Podcast Creator (West Palm Beach, FL)
🎁 - Personal Stylist (Dallas, TX) 🎁 – Personal Stylist (West Palm Beach, FL) 🎁 – Million Dollar Style & Interior Design (West Palm Beach, FL) 🎁 – Custom jewelry, accessories & nails (West Palm Beach, FL)
🎁 – Custom jewelry (Dallas/Forth Worth, TX)  🎁 – Personal Trainer (Dallas, TX) 🎁 – Hair Stylist (West Palm Beach, FL) 🎁 – Hair Stylist (West Palm Beach, FL) 🎁 – Realtor (Palm Beach) 🎁 – Realtor (Dallas/Forth Worth, TX) 
Many offer online and virtual services.
Like, save and share this post for future 🎁 needs!

With Love, Cné

12/12/2025

My 2025 Apple Music Replay

Which artist, albums and song titles made their way into your top music playlist for 2025?

With Love, Cné

11/03/2025

Pilates from a Yoga Teacher’s POV 👀

Lately, I’ve been exploring how different mindful movement practices can support each other.

As a yoga instructor, I’ve spent 6 years on the yoga mat teaching, breathing, flowing.

But when I embarked on my Pilates journey 3 months ago, the movements felt similar…yet completely new.

Both cultivate mindful movements and balance; just from different directions.

🧘🏽‍♀️Yoga connects body and mind through breath and flow, improving flexibility, balance, and inner calm.

Pilates challenges me differently.
More precision, move smaller, slower, same mindfulness.
 🔥 Pilates builds deep core strength, stability, and connection to the core; helping your posture and power from the inside out.

💡 My takeaway: Yoga and Pilates aren’t competitors; they’re companions. Mixing the two helps you move smarter, recover faster and feel stronger overall. Don’t stick to just one style! Your body loves variety for optimal results.

Which do you love more…Yoga or Pilates? Do you combine both? Tell me in the comments below.

With Love, Cné

🐝🧘🏽‍♀️💙💛

Address

New Orleans, LA

Telephone

+15046552311

Website

http://www.beemindfulyoga.com/

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