Abundant Life Wellness, LLC

01/06/2026

Part V: Breathing Technique Series - the final video in this series

✨ Just Notice ✨

Notice in times of stress, does your breath change? Do you breathe quickly? Do you inhale through your mouth instead of your nose? Do you hold your breath?

Notice your breath when you’re relaxed. Is your breathing even? Are your exhales long? Are you sending your breath to your belly instead of your chest?

As we become more aware of the nuances of our breathing, we can begin to utilize our breath to help us shift into a calmer state of being when we need it most.

12/31/2025

I wasn’t expecting to end 2025 with a sick baby, but tis the season.

I’m eternally grateful for a career that allows me the flexibility to stay home and put my family first when it matters most. This year was full of learning and growth, a lot of trial and error, and most importantly, an abundance of care and love - all as a new mom, wife, massage therapist, and business owner.

All I can say is thank you…

… if you booked an appointment with me this year,

… if you referred friends or family to my office,

… if you were patient with scheduling, reschedules, and pricing changes,

… if you supported my work in any way big or small this year,

from the bottom of my heart, THANK YOU!

I never take it lightly that you chose to be here, trusting me with your body, your pain, and your time. This work means so much to me, and I look forward to continuing to serve my clients and my community.

I wish you all a new year filled with healing, happiness, peace, and abundance. Here’s to 2026!

With love,
Lynneah
💚💚💚

12/19/2025

Part IV: Breathing Technique Series

👃 Alternate Nostril Breathing 👃

🌟Step 1: Using your right hand, curl your two peace fingers (index and middle) down. Use your thumb to close your right nostril.

🌟Step 2: Inhale through your left nostril.

🌟Step 3: Release your thumb and use your ring finger to close your left nostril. Exhale through your right nostril.

🌟Step 4: Inhale through your right nostril.

🌟Step 5: Release your ring finger and use your thumb to close your right nostril. Exhale through your left nostril.

Repeat as many times as you would like. Try to make inhales and exhales the same length.

12/15/2025

Jumping on the trend…

If 28-year-old Lynneah could see me now, she’d be shocked but also so proud of the life and family she created🥰

While I’m happily content with where I’m at now, I know that change and growth are inevitable and necessary, and I can’t wait to see where the next 3 years take me.🌱

12/13/2025

📣 Holiday Schedule Announcement 📣

If you’re looking to sneak in a last-minute massage before the holiday, I still have the following open:

- 12/18 at 12pm
- 12/19 at 10:30am
- 12/20 at 8:30am

We will be CLOSED 12/24 - 12/26, but still have an opening at 8:30am on 12/27.

🎄🎄🎄🎄🎄

12/12/2025

🎁Looking for a meaningful gift for a loved one?🎁

Offering a friend the opportunity to relax, unwind, and pause can have a powerful impact on their wellbeing. Gift certificates are available this holiday season. Please call/text (717) 321-6752 or dm to purchase.

12/10/2025

Part III: Breathing Technique Series

◽️Box Breathing◽️

🔳 Step 1: Inhale through the nose for a count of 4.

🔳 Step 2: Hold the inhale for a count of 4.

🔳 Step 3: Exhale through the nose or mouth for a count of 4.

🔳 Step 4: Hold the exhale for a count of 4.

🔳 Repeat as many times as necessary to calm the mind and still the body.

12/08/2025

✨ New Blog Post! ✨
The holidays can be joyful… and a little overwhelming for our nervous systems. If you’ve been feeling the stress of a busy season, you’re not alone.

I put together “10 Simple Ways to Support Your Nervous System This Holiday Season” to share gentle, practical tools you can use to find more calm, balance, and ease.

From deep breathing and meditation to soothing aromatherapy, plus supportive therapies like massage and manual lymphatic drainage, these tips can help you slow down and feel more grounded through the weeks ahead.

💛 Read the full blog below. And if your body is asking for hands-on support, Abundant Life Wellness is here for you.

The holidays can sometimes feel a bit overwhelming. Check out our list of favorite ways to navigate the holiday season with greater ease.

12/04/2025

PART II: Breathing Technique Series

✨3-part Breath✨

✅Step 1: Inhaling through the nose, send your breath to the deepest part of your abdomen, feeling your belly rise with each inhale, and feeling your belly pull back toward your spine with each exhale. Use full, long inhales and exhales.

✅Step 2: Inhaling through the nose, send your breath to the sides of your abdomen and feel your rib cage expand with each inhale, then exhale completely.

✅Step 3: Fill your lungs with air and feel your chest rise with each inhale, then exhale completely.

✅Step 4: Combine steps 1-3. Inhaling through your nose, send your breath deep within your belly, expanding through your rib cage, then filling your lungs with air. Exhale completely and let all the air empty from your abdomen and chest.

✅Step 5: Repeat as many times as needed to calm the mind and relax the body.

P.S. No, I don’t talk that fast…video sped up for viewing purposes😉

12/02/2025

PART I: Breathing Technique Series

🌬️We spend all day breathing, right? But did you know that breathing deeply offers numerous health benefits including stimulating and supporting our lymphatic system?

💚At Abundant Life Wellness, all of our Manual Lymphatic Drainage sessions incorporate deep diaphragmatic breathing. As the therapist, I guide you through this process and so often, I notice how difficult it is for clients to breathe deeply.

😱When we’re busy or stressed or anxious, our breathing gets shallow.

💨But, deep breathing is one of the best ways to stimulate and support our lymphatic system, because the thoracic duct is the largest lymphatic vessel that runs directly through our diaphragm.

🙌And the best part is, you can do this anywhere!

📣Introducing our Breathing Technique Series where I share some of my favorite deep breathing exercises…

‼️Stay tuned for Part II.

12/01/2025

💚Appointments Available This Week💚
- Tuesday 12/2 at 4:30pm for 60 minutes
- Friday 12/5 at 12:00pm for 60 minutes
- Saturday 12/6 at 8:30am for 60 minutes
- Saturday 12/6 at 10:00am for 60 or 90 minutes

Book online:
www.DiscoverMyAbundantLife.com

Call/text: (717) 321-6752

Our mission is to provide safe, nurturing massage therapy and other bodywork practices for individuals of all health backgrounds, including those who are medically frail or living with cancer. In collaboration with clients and their support teams, we aim to restore comfort and enhance well-being in....

11/29/2025

🙏Thank you to everyone who helped celebrate Abundant Life Wellness turning 1 this November by booking an appointment!

🌱We continue to grow each month and are eternally grateful for all the support.

🎉Congratulations to our $50 gift certificate winner (below)! Everyone who booked an appointment in November was entered into the drawing.

💆We look forward to continue supporting your massage and bodywork needs!