Sound Soul Studio

04/23/2026

Sometimes the “why” behind a movement is just as important as the movement itself.

In this sequence, we’re building strength and stability through the legs while waking up the upper body. Drawing the elbows into the ribcage activates the muscles that support healthy shoulders and better posture. As the hands open wide and the arms stretch outward, the chest broadens, the shoulders strengthen, and we create space across the heart and lungs.

Meanwhile, bending and straightening the front knee builds strength and endurance in the legs while encouraging mobility in the hips. Combining upper body engagement with lower body movement challenges balance, coordination, and focus - bringing the whole body into the practice.

Movements like this remind us that yoga isn’t just about stretching. It’s about cultivating strength, stability, and awareness from the inside out.

You can join me anytime in my on-demand library at soundsoulstudio.com, or live on Zoom every Tuesday and Thursday at 6pm EST.

I’d love to flow with you.

04/20/2026

Sometimes the hardest part of our yoga practice… is simply showing up.

Life is busy. Our minds are full. Our bodies feel tired. But every time we choose to roll out our mat, we give ourselves the gift of coming back home to ourselves.

Yoga isn’t about perfection. It’s about presence.

When we show up regularly, something beautiful happens:
✨ The body begins to soften and strengthen.
✨ The mind becomes quieter and more clear.
✨ The spirit feels more grounded and connected.

One breath at a time, one movement at a time, we release what we’re holding and create space for what we need.

If you’ve been feeling overwhelmed, disconnected, or just needing a reset… this is your invitation to come back to your mat this week. I would love to practice with you.

Here’s where you can join me this week:

Tuesday
• 10am – Free Gentle Yoga at Cumberland Town Hall
• 6pm – Vinyasa Flow from Home via Zoom ($5)

Thursday
• 6pm – Vinyasa Flow at New Pal Lions Club or via Zoom ($5)

Friday
• 10am – Gentle Yoga at Indy Island ($5)

Register for Zoom classes at soundsoulstudio.punchpass.com
You can also practice with me anytime at soundsoulstudio.com 🤍

Hope to see you on the mat this week.

04/15/2026

04/14/2026

Modified schedule this week!

There will be no Flow from Home class this Tuesday as I’ll be celebrating my youngest’s 8th birthday.

I’d love to see you on the mat at one of the other classes this week if you’re able to join. And remember, you can always practice with me anytime at soundsoulstudio.com, where classes are available 24/7.

04/07/2026

I’m excited to be partnering with Greenfield Parks this summer for Yoga at Depot Street Park.

Our first class is May 6. These classes are free and accessible for all ages! Just bring your mat and enjoy some movement and fresh air.

I hope to see you there!

04/06/2026

Yoga is so much more than stretching the body. It’s a practice that supports the mind, steadies the breath, and creates space to slow down in a busy world.

When you start a yoga practice and stay with it, you may begin to notice subtle shifts. A little more strength. A little more flexibility. Better sleep. Calmer thoughts. A deeper connection with yourself.

If you’ve been wanting to start, restart, or simply keep your practice going, I’d love to have you join me this week. There are a few opportunities to practice together, whether you prefer gentle movement, a flowing class, in person connection, or practicing from the comfort of home.

Come move, breathe, and reset with us this week. 🌿

03/30/2026

Spring always feels like a season of renewal. The days are getting longer, flowers are starting to bloom, and many of us will be gathering with family and friends this weekend.

It’s a beautiful time to slow down, take a breath, and reconnect with your body.

Yoga is a simple way to reset, whether you’re easing into gentle movement or flowing through a vinyasa practice. All levels are welcome, and classes are always relaxed and supportive.

I’d love to see you on the mat this week.

03/23/2026

Spring is officially here 🌿✨
A season of renewal, fresh energy, and new beginnings, and a gentle reminder that it’s okay to shift, soften, and go with the flow.

My schedule looks a little different this week as I’ll be out of town for a few days with my kids for spring break 💛

Here’s what to expect:
• Tuesday: Gentle Yoga at Cumberland Town Hall will be utilizing an on-demand session from the Sound Soul library
• Thursday: Join us for our Spring Renewal: Gentle Yoga & Sound Meditation 🌸
• No Zoom classes this week

Thank you for flowing with me through the changes. I can’t wait to move into this new season together ✨

03/17/2026

Spring arrives this weekend… and yet, here we are with snow ❄️
A gentle reminder that life doesn’t always unfold the way we expect, and that’s okay.
Yoga teaches us to stay flexible, to adapt, and to move with whatever shows up.
Join me on the mat this week 💛

03/16/2026

Temporary location change for our Tuesday morning Gentle Yoga class! Join us tomorrow at the Cumberland First Baptist Church!

03/10/2026

This simple movement does a lot for the body.

We begin in a wide-legged stance, then hinge forward until the spine is parallel to the mat. From there, we reach the arms forward and sweep them back toward the hips a few times, activating the upper back and opening through the chest and shoulders.

Next we keep the spine long and flow side to side, maintaining that strong hinge while the arms continue to move with the body.

✨ Benefits of this flow:
• Strengthens the upper back and posterior chain
• Opens the chest and shoulders (great if you sit or work at a computer)
• Encourages spinal length and stability
• Builds body awareness and coordination
• Gently warms up the hamstrings and hips

This clip is from our Tuesday Night Flow From Home class.

You can join this flow:
Tuesday nights on Zoom
Thursday nights in person at the New Palestine Lions Club or from home via Zoom

soundsoulstudio.com

Movement is always better when we practice together 🤍