Sound Soul Studio

19/02/2026

Due to the likelihood of severe weather, tonight’s in-person class is canceled. Your safety is always my number one priority.

I’m sorry for any inconvenience this may cause, but I’d love to still flow with you from home ✨
If you’d like to join via Zoom, head to soundsoulstudio.punchpass.com to reserve your spot.

Stay safe, stay cozy, and I’ll see you on your mat 💛

16/02/2026

New week. New chances to take care of yourself. 💛

Your mat is waiting, whether you’re craving gentle movement, a steady flow, or simply a moment to breathe.

All of my classes are beginner-friendly, budget-friendly, and welcoming to every body. You don’t need experience. You don’t need to be flexible. You just need to show up.

✨ Tuesday
10am – Free Gentle Yoga at Cumberland Town Hall
6pm – Vinyasa Flow from Home via Zoom ($5)

✨ Thursday
6pm – Vinyasa Flow at New Pal Lions Club or via Zoom ($5)

✨ Friday
10am – Gentle Yoga at Indy Island ($5)

Yoga isn’t about doing it perfectly. It’s about coming back to yourself, again and again.

I would love to see you this week. 💛

12/02/2026

As the week begins to wind down, it’s the perfect time to check back in with yourself. So often we pour our energy into everyone and everything else, but a regular yoga practice invites us to return home to our bodies, steady our minds, and refill our cups before the weekend arrives.

Consistency in your practice isn’t about being perfect… it’s about showing up. Each time you step on your mat, you build strength, resilience, balance, and a deeper connection to yourself that carries into everyday life.

Let’s finish the week grounded, open, and cared for. I would love to flow with you ❤️

10/02/2026

Strength doesn’t always mean pushing harder, sometimes it means creating space to breathe. ✨

In this sequence, we begin in Warrior 1 with the elbows hugging in by the rib cage. As the hands open and close, we invite expansion across the chest and shoulders before reaching the arms up into a full expression of the pose.

Why this movement matters:
• Opening and closing the hands activates the muscles of the arms and upper back, helping improve posture.
• It encourages mobility in the shoulders while gently strengthening them.
• Expanding through the chest supports deeper, more nourishing breaths.
• Coordinating movement with breath helps regulate the nervous system and bring you into the present moment.

Why we love Warrior 1:
• Builds strength and stability in the legs and hips
• Stretches the hip flexors and calves
• Improves balance and focus
• Energizes the entire body while grounding you at the same time

This is the kind of mindful strength we practice together, accessible, intentional, and supportive for every body.

Ready to move with us?
Explore beginner-friendly and budget-friendly options including on-demand, live Zoom, and in-person classes at 👉 soundsoulstudio.com

Your mat is waiting. 💛

09/02/2026

Take this as your reminder to pause… breathe… and make space for you. 🤍

Self-care isn’t selfish, it’s how we refill our cup so we can show up more fully in our lives and for the people we love. Whether you’re craving gentle movement or an energizing flow, there is a place for you on the mat this Tuesday.

✨ 10am – Free Gentle Yoga at Cumberland Town Hall
Slow down, release tension, and move with kindness toward your body.

🔥 6pm – Vinyasa Flow From Home via Zoom ($5)
Roll out your mat, light a candle, and join me from the comfort of your own space for a flow that will leave you feeling grounded and refreshed.
Save your spot ➡️ soundsoulstudio.punchpass.com

Your body will thank you. Your mind will soften. Your spirit will feel lighter.

I can’t wait to practice with you.

05/02/2026

✨ Make time for YOU as we end the week ✨

Life gets busy, schedules fill up, and it can feel impossible to carve out a moment for yourself, but your mind and body deserve that care. Whether you need to move, breathe, stretch, or simply reset, there is a space waiting for you on the mat.

Thursday | 6pm – Vinyasa Flow
Join us at the New Palestine Lions Club or from the comfort of home via Zoom. Expect an energizing flow that will leave you feeling stronger, clearer, and grounded for the rest of your week.
$5 • Reserve your spot: soundsoulstudio.punchpass.com

Friday | 10am – Gentle Yoga
Meet me at Indy Island for a slower, supportive practice designed to release tension, improve mobility, and help you step into your weekend feeling calm and restored.
$5 at the door

No matter where you are in your practice, beginner or seasoned, you are welcome here. The hardest part is showing up… and I promise it’s always worth it.

04/02/2026

Strength doesn’t always mean pushing harder, sometimes it means slowing down, finding your balance, and reconnecting to your body.

This clip is from our Tuesday evening Flow From Home Zoom class, a space where you can roll out your mat, move with intention, and take an hour just for you without ever leaving the house.

These poses are some of my favorites because they support us in the ways we need most:

✨ Side lunge variations help build strength in the legs while creating space through the hips and ribs so we can breathe a little deeper.
✨ Twists encourage spinal mobility and can leave you feeling refreshed and energized.
✨ Balance work strengthens the muscles that support our joints, improves focus, and reminds us how powerful it is to stay steady, even when life feels a little wobbly.

Yoga isn’t about perfection. It’s about showing up for yourself exactly as you are and giving your body the care it deserves.

If you’ve been wanting to feel stronger, more mobile, and more grounded, I’d love to practice with you.

You can join me in person in the New Palestine area, on demand or live via Zoom at soundsoulstudio.com, with budget-friendly classes designed to support every body and every season of life.

Come move with me 🤍

03/02/2026

Let’s hope the weather cooperates this week so we can ease back into our regular yoga rhythm 🤍

And don’t forget you now need to pre-register for our Tuesday Flow From Home!

Register Here ➡️ soundsoulstudio.punchpass.com

29/01/2026

Snowmageddon Live Class Update!

❄️ Class is ON for the Lions Club tonight! If you don’t feel comfortable getting out, join us from home via Zoom. Reserve your spot at soundsoulstudio.punchpass.com
❄️NO CLASS tomorrow at Indy Island!

Stay warm and safe out there!

26/01/2026

Because snowy days are for slowing down and showing up for your body. ☃️🧡 A cozy, free gentle yoga class for everyBODY. Let’s move, breathe, and feel good.

This 50 minute Gentle Yoga classes focuses on stretching the entire body while balancing the central nervous system.

26/01/2026

Update for classes this week!

1. NO Gentle Yoga at Cumberland Town Hall!
2. We have our last FREE Flow from Home. Starting Feb. 3rd the class will be $5 and you will need to reserve your spot!
3. Lions Club pipes are frozen! 🥶 Hopefully they thaw by Thursday, if not we will move this class to Zoom only!
4. Fingers crossed that roads are clear and we can all safely make it to Gentle Yoga on Friday!