Dr. Tonya Pasternak

01/31/2026

Excited for these upcoming events ~ all rooted in community, education, and vibrant health. 🩵

01/29/2026

One of the most underrated hormone supports?
Consistent meals with protein.

Skipping meals can spike cortisol, disrupt blood sugar, and worsen brain fog, fatigue, and mood swings.

I'm a big fan of adding to what you're already eating, vs. taking away of feeling you have to completely change your routine ~ easy example: add nuts, seeds, or even protein powder to yogurt or oatmeal.

Even my little guy enjoys putting a scoop of his "powder" in his breakfast 💙

01/28/2026

01/27/2026

Someone once asked me what I love most about my profession.
My answer surprised us both: having authority in the medical system.

After sitting with it, I realized why.
I’ve spent years watching women be dismissed — told their symptoms are “normal,” “just stress,” or “just aging,” even when they know something is off.

I believe women know their bodies. That inner knowing matters.

Having authority within the medical system gives me the ability to do something about that ~ help women find real answers and create a solid plan.

Excited to launch the Hormone Rebalancing Program for exactly this reason.. more info coming soon 💛

01/24/2026

Not all magnesium is created equal ✨

From sleep and stress support to digestion and brain health, the type you choose matters.

Want help finding the right fit for your body? We’ve got you 💛

01/22/2026

Ladies, this one’s for you 🤍

Because feeling balanced, energized, and clear is the best gift there is.
Hormone rebalancing offering coming soon—just in time for Valentine’s Day ✨

Remedy Naturopathics ♥

01/20/2026

Self-care doesn’t have to mean changing your whole routine.
Sometimes it’s just sneaking in small shifts.

On busy days, mine looks like:
☕️ enjoying a hot cup of tea
🌿 a quick inhale of aromatherapy on my way out the door
📖 reading instead of watching TV

Small moments still count.
Your nervous system notices.

01/19/2026

You don’t need to accept chronic fatigue, brain fog, or restless sleep as “just how it is now.”

A systems-based, personalized approach can help restore balance and energy over time.

✨ Free consults available @ RemedyNaturopathics.com

01/17/2026

Upcoming Clean Eating Webinar
2/2 at 6:00 pm
Save the date, more inform coming soon 💖

01/17/2026

I’ve had two recent conversations come up around naturopathic medicine — one positive, one a bit misunderstood — and it felt important to share 🤍

Naturopathic medicine isn’t either/or. It’s not natural instead of conventional care, and it’s not about choosing one path and abandoning the other.

One patient worried that seeing a naturopathic doctor meant she’d have to stop her medications. In reality, she felt significantly better when we thoughtfully combined her conventional treatments with targeted natural support.

Another patient assumed that working with an ND meant she could no longer see her primary care doctor — also not true.

Naturopathic doctors are trained as primary care physicians and, in many states, can practice as such. Our role is to blend the best of all forms of medicine — conventional, functional, and natural — always guided by what is safest and most effective for that individual.

Care is not one-size-fits-all. It’s collaborative, nuanced, and deeply personal.

Naturopathic care is about creating a customized plan that supports the whole person — not replacing care, but enhancing it ✨