michellevinabaltsas_coach

Home
michellevinabaltsas_coach

Michelle Vina-Baltsas helps women learn how peacefully eat without guilt or shame.

24/09/2023

Food satisfaction is essential for experiencing a healthy relationship with food.⁣
⁣
Sometimes, when food satisfaction eludes us, we'd benefit from looking beyond the food because it's likely there is dissatisfaction in other areas of our lives.⁣
⁣
When we're humming along in our daily lives, we are often in auto pilot. This can make it challenging to discern where this dissatisfaction may be. ⁣
⁣
Occasionally, taking time to stop and reflect can help us discern where the true dissatisfaction resides. ⁣
⁣
Satisfaction with food and in all areas of our lives matters! We deserve as much of it as possible.⁣
⁣
Drop a ❤️ in the comments if this resonates.

12/09/2023

Has it occurred to you that your body is exactly how it's supposed to be?

I know that during this season of life, our bodies are transforming into something new and unfamiliar to us.

While unfamiliarity may be uncomfortable, it's not a cause for alarm or a reason to 'fix' or defy what is happening naturally.

This is a time to lean into our inner wisdom so we continue building our confidence and reinforce our self-worth from the inside out.

What could it be like to transfer this age defiant energy toward becoming better acquainted with our body's needs and desires?

12/09/2023

Has it occurred to you that your body is exactly how it's supposed to be?⁣
⁣
I know that during this season of life, our bodies are transforming into something new and maybe even unfamiliar to us. ⁣
⁣
While unfamiliarity may be uncomfortable, it's not a cause for alarm or a reason to 'fix' or defy what is happening naturally. ⁣
⁣
This is a time to lean into our inner wisdom so we continue building our confidence and reinforce our self-worth from the inside out. ⁣
⁣
What could it be like to transfer this defiant energy toward becoming better acquainted with our body's needs and desires?

10/09/2023

It's important to continue exposing our eyes to ALL types of bodies. ⁣
⁣
Bodies look a lot different when clothing is minimized. ⁣
⁣
The more we see what's beneath all the fabric, the better.⁣
⁣
It's perfectly acceptable to have wrinkles, round bellies, saggy breasts, crepey skin, etc.⁣
⁣
As older women, we don't have to feel ashamed and hide our bodies because our skin isn't taught, our b***s are saggy, or our waistlines have disappeared.
⁣
Our outsides don't define us, nor do they diminish our self-worth in any way. ⁣

Which one of these pictures is your favorite?

18/07/2022

I'm on the mend from COVID 😷 and trusting that it will stay that way so I can interview Christina Peoples, MS, Gerontologist this week.

Aging isn't easy for most to navigate, but when you add body image issues to the mix, it can get INTENSE. Helping my clients navigate this is one of my superpowers and often the #1 reason why clients seek out my support.

Join us here on Thursday, July 21 at 7 PM ET/ 4 PM PT for this lively conversation about AGING, SELF-LOVE & BODY IMAGE. Christina is an aging expert and she brings lightness and fun to this timely topic.

06/06/2022

Have you considered that dancing can help boost body confidence?⁣
⁣
You don't want miss my live interview with my friend and colleague . ⁣
⁣
Elizabeth is passionate about teaching 40+ folks to dance and have fun with movement again even if they claim to have two left feet! ⁣
⁣
We're going to have so much fun so I hope you'll join us! 💃 ⁣

Address

12553

Website

http://www.michellevinabaltsas.com/

Alerts

Be the first to know and let us send you an email when michellevinabaltsas_coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to michellevinabaltsas_coach:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City:

24/09/2023

12/09/2023

12/09/2023

10/09/2023

18/07/2022

06/06/2022

Address

Website

Alerts

Contact The Practice

Shortcuts

Share