PureHealth Solutions

08/08/2023

Don't sacrifice flavor or nutrition in your to-go meals. Consider packing a delicious grilled chicken fillet, accompanied by a fresh salad, cherry tomatoes, boiled egg, and avocado. It's a perfect keto paleo menu to keep you full of energy.
Whether for work or school, eat well and stay active! 🥗🥑

04/08/2023

Find the perfect balance between your sports life and personal life! Plan your sports activities and set boundaries to have quality time with friends and family. Remember that rest and time for yourself are also essential. Enjoy an active life without sacrificing what truly matters!

01/08/2023

Do you have a craving for something sweet? Discover these Delicious Keto Dessert Recipes

Indulge in guilt-free desserts with these delicious keto dessert recipes.

26/07/2023

The ketogenic diet is known for its benefits in weight loss and fat burning. By restricting carbohydrates, the body enters ketosis, a metabolic state where fat reserves are converted into energy. This diet also helps maintain stable blood sugar levels, reduce inflammation, and improve brain function. Additionally, the ketogenic diet may increase the feeling of fullness, aiding in appetite reduction. Always seek medical advice before starting any diet and enjoy the benefits of a well-balanced ketogenic eating plan.

24/07/2023

The Best Keto Fruits

If you’re on a low-carb or keto diet, you may think you need to completely avoid fruit altogether. After all, fruits tend to be associated with high levels of natural sugars that can kick you out of ketosis. But did you know that some fruits are low-carb and keto-friendly? In this article, we will explore the best keto fruits you can enjoy as part of a balanced and nutritious diet.

Discover the top keto-friendly fruits to add to your low-carb diet.

20/07/2023

Discover the allowed foods and foods to avoid on the keto diet. 🥑🚫 Allowed foods include healthy fats like avocado, coconut oil, and nuts, proteins like lean meats and fish, and low-carb vegetables such as spinach and broccoli. On the other hand, avoid high-carb foods like bread, pasta, rice, and refined sugars. It's also important to limit the consumption of fruits and high-sugar dairy products. Follow these tips and reach your goals in a healthy way!

13/07/2023

Do not underestimate the importance of stretching after exercise. Stretching helps reduce muscle tension, improve flexibility, and prevent injuries. By stretching, you promote blood circulation and eliminate accumulated lactic acid in the muscles. Additionally, stretching provides a sense of relaxation and well-being. Take a few minutes at the end of your workout routine to stretch the major muscle groups. Your body will thank you!

11/07/2023

Are you familiar with this recipe for keto burrata salad? It's delicious and super easy to make!

Ingredients
3 lb. heirloom or beefsteak tomatoes (about 4 large), sliced into 1/2" rounds
1 shallot, finely chopped
Flaky sea salt
Freshly ground black pepper
2 tbsp. extra-virgin olive oil
2 tbsp. red wine vinegar
1/3 c. panko bread crumbs
2 (4-oz.) balls burrata, drained and room temperature
1 tbsp. chopped fresh basil
1 tbsp. sliced fresh chives
Crusty bread, for serving

Directions

Step 1
On a rimmed baking sheet, toss tomatoes and shallot; season with 1 teaspoon salt and 1 teaspoon pepper. Drizzle oil and vinegar over. Let sit until tomatoes have released their liquid and shallots are softened, about 30 minutes.

Step 2
In a small skillet over low heat, toast panko, stirring occasionally, until golden brown, about 2 minutes. Transfer to a small bowl.

Step 3
Layer tomatoes on a large platter. Spoon shallot and juices over top. Sprinkle with panko. Arrange burrata in center of tomatoes and crack open with your hands. Sprinkle with basil, chives, salt, and pepper. And done! Enjoy!

05/07/2023

Getting a good night's sleep is crucial for being full of energy! During sleep, our body recovers and rejuvenates, allowing us to face the day with vitality. Prioritize getting enough rest, create a sleep-friendly environment, and establish a regular routine.

03/07/2023

During physical activity, the demand for energy increases, and as a result, the demand for hydration increases. It is important to maintain good hydration before, during, and after training:

Before exercise or Pre-Hydration

Starting exercise in a well-hydrated state will help improve our performance throughout the physical activity. If we complement our water intake with a balanced diet, our body will obtain the correct amount of electrolytes to start the activity.

During exercise

In low-intensity sessions or workouts that do not exceed 40 minutes, we can base our hydration on small amounts of water that help us recover from the effort and prevent fatigue. The goal will be to compensate for fluid losses with water intake, taken in small doses.

Supplementing our intake with electrolyte-containing beverages will help maintain proper sodium levels, especially if the exercise is of high intensity.

After exercise or Re-Hydration

To recover from our training, it is recommended to drink a volume of liquid equal to 1.5 times the fluid lost. This can be calculated through weighing and will aid in overall recovery.

With good hydration and a balanced diet, you can achieve the best results from your training and continue improving every day to reach your goals.

21/06/2023

Shape your body with this comprehensive toning exercise routine. Include bodyweight exercises, use light weights, practice yoga to improve flexibility, and don't forget to stretch before and after each session. Display a firm and sculpted physique!