Aline Fit

09/08/2025

The RollerSizer Daily Dose!

06/04/2025

Online Spinally Fit Class at 4:30pm Tuesday & Thursday.

05/29/2025

Next Online Spinally Fit Posture Class will be Friday at 4:30pm!

Welcome to Mrs. Liz Fit's World of 20 years of Programs, Products and Her Style of Posturing a Fit Life.

05/27/2025

Online Spinally Fit Classes this week: 4:30pm Wednesday and Thursday and Sunday is 5:00pm. This is a 30 Minute Back and Posture Class that help Align the Body to #1 Look Good but most important, less pain.

Welcome to Lizzie's Fit World of 20 years of Programs, Products and Her Style of Posturing a Fit Life.

02/28/2025

Re-Branding! People ask what I do. Well, first I help my husband with a Sandwich Shop. But Three Days a week and almost everyday, I am an Alignment Trainer. I posture the body using my invention the RollerSizeR and also using a Stroller! The New Neo is now made of Neopreme and you can throw it in the wash or take it in the pool.

04/23/2024

New RollerSizeRs® Being Made! A must have fitness tool. Stretching and Core Exercises made easier!

04/23/2024

I have spent a lot of time helping my husband with his sandwich shop. But I now have time to focus on The RollerSizeR. I really believe, I would not be able to play tennis five days a week without the use of the RollerSizeR. This is a video I did with my NYC roommate who came to visit us in Bonita Springs. She is super fit. I do this exact type of workout in my Weekly Group Classes in the Online Fit Club. www.rollersizer.com

The RollerSizeR® is a Portable Ab Toner and More! It is A Gym In A Bag. It can perform and replace most machines in the gym. This video is great for those wi...

04/16/2024

Excited to have the Time to Focus on my Fitness Business! The is the ONLY Fitness Tool one needs.

09/27/2023

The Big Guy should take a Spinally Fit Class as it focuses on Balance. Falling can happen at anytime. I almost fell on the Tennis Courts last night.

09/27/2023

I BELONG HERE! This is RollerSizeR 2.0. The Mauve Mover.