TremFit by Kara Tremel

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TremFit by Kara Tremel You will be strong in Body & Mind through our personalized programs!

Thankful for every rep, every laugh, every show-up. 🧡🧡🧡
24/12/2025

Thankful for every rep, every laugh, every show-up. 🧡🧡🧡

23/10/2025

Glute day, brought to you by the New York City subway. 🚇

Functional fitness at its finest (and dirtiest).

🍑

23/07/2025

According to top medical schools, exercise is one of the most powerful life upgrades you can make — helping you live longer, think clearer, and sleep better. 🧠💪🎥 Watch the full reel (pinned on my profile) to discover a 30-second, science-backed trick that instantly boosts your energy and productivity. This is something you should already know!

23/07/2025

You've been lied to — more rest can actually leave you feeling more drained. 😩 In under 2 minutes, this video breaks down why you're still tired even after sleeping in — and the 30-second daily fix (backed by Harvard Medical School) that could change everything. 🚀 If this hits home, drop a ⚡ in the comments, tag a friend who needs this, and save it for tomorrow morning. Let’s unlock your full energy and potential — because . Weekly real fitness breakdowns from → www.tremfit.com 🧡

01/07/2025

⚠️ Caution! Personal Deep Realization Ahead!

Let me explain the chaos:
This entire edit is my body’s visual diary.
Exactly how working out feels to me.
And maybe... the raw truth behind why I train.

Sweat = PRAYER.
Muscles = MEDITATION.
This? Your SOUL’S LANGUAGE.

Bigger than reps.
Deeper than gains.
Greater than me. 🧡

_______________________

🧘 STEAL THIS ROUTINE ↓
(Full breakdown in comments)

👉 Follow for self-love rituals (1-2x/week)

⚡️ Craft your soul plan: www.tremfit.com





26/06/2025

Fact: 72% of women quit push-ups because they hurt their wrists or shoulders. Solution: The Wall Push-Up. Zero floor. Maximum triceps burn.

12/06/2025

Here’s the truth about BODYWEIGHT SQUATS — no fluff, just results in under 60 seconds. ⏳

Tired of bad fitness advice? Save this.
Tag the person who still believes this myth — and let’s talk!

🎁 Free workouts weekly → follow:
💻 Want a plan made for your body, goal and lifestyle? → visit: www.tremfit.com

📍 Online Fitness Coach — Serving clients worldwide 🌍 | Based in Bronx, NY








06/06/2025

Build back the bridge to your best b***y! 🍑🔥

Super easy. Super effective.
Watch ‘til the end—you’ll feel it.

Tag the friend who needs this. Let’s get stronger together. 🧡

Socials:
Web: www.TremFit.com

31/05/2025

Here’s a super fun workout that brings back the kid in you while shredding those Legs & Glutes and burning fat! 🪜🏃‍♀️

Save this and add it to your routine as you work toward the physique you deserve. 🔥

✔️ Follow for everything fitness and head over to tremfit.com for a deeper session customized to your goals and needs!

JUST MOVE! 🧡

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