Fit Labb

03/01/2023

Wishing all of my friends, family, and everyone else who sees this a VERY HAPPY & HEALTHY NEW YEAR!!!

As many of you are jumping on the annual Fitness New Year’s Resolution bandwagon, here’s a video I made last year that many of you may have missed seeing that can actually be incredibly helpful for you to succeed in sticking with your new fitness journey & achieving any and all of your goals in general! It also happens to be pretty fun to watch!!!

A few of MY personal goals for 2023 are to get much more consistent with my video uploads since I know how helpful they are to so many people, by getting faster at the editing process & becoming less of a perfectionist, get into the best shape of my life over the next 3-4 months, and help even more people with my free content on YouTube as well as with my online coaching services at FitLabb.com.

After you watch this video, I’d love to hear your top 2 or 3 goals for yourself for the new year in the comments, and what you’re planning to do to achieve them.

2022 was a crazy year full of many challenges for so many of us, but let’s all commit to doing whatever we each can do to not only make the world a better place, but also to improve ourselves & the quality of our own lives. Remember that nothing changes if nothing changes, so get out there & start making some major positive waves and change your life!!! 💪

HOW TO SUCCESSFULLY START A NEW FITNESS ROUTINE | Set fitness goals you'll stick with
https://youtu.be/tEKZ8I3_bBA

If you've ever wondered why it's so hard to stick to your fitness goals & wanted to learn how to successfully start a new fitness routine, then you're not al...

12/08/2022

Ditch dieting forever, and instead learn how to eat in HEALTHY, SUSTAINABLE, & ENJOYABLE ways to properly fuel whatever your health or fitness goals may be.

The FitLabb team is growing to meet the increased demand for online nutrition coaching services by highly qualified nutrition professionals! Welcoming Braeden Yacobucci & Cara Barton to team, who are now accepting new clients on our online platform.

Click on the link in the bio if you’re ready to start achieving all your fitness goals!
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28/04/2021

Allow me to reintroduce myself! After nearly a year being focused on YouTube, FitLabb is back on Instagram!!!
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It’s been a long rough year for all of us, & I know a lot of you were derailed from your fitness journeys when gyms everywhere shut down & normal activities ceased during that time. You may have found it more difficult to eat healthy due to all the stress, and just fell off the fitness bandwagon (or failed to ever get on to begin with).
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How many of you succumbed to the dreaded “couch of doom” watching Netflix for more hours than you’d like to admit while your gyms were closed, & then formed new sedentary habits that stuck for much of the last year??? If this has been your experience, you are not alone.....
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So here’s the good news...YOU CAN CHANGE ALL OF THAT STARTING TODAY!!! It all begins inside yourself, with the simple desire to make a positive change in your life...to realizing that you have more power than you give yourself credit for to take control of your own actions and how you spend each hour of every single day! We all have the ability to make every day count by making any number of small changes...like going for a nice long walk, being more mindful of what you eat & cutting out late night snacking, and grabbing an inexpensive set of resistance bands to start doing some home workouts that begin on an appropriate level for you!
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With Summer just around the corner, it’s time to make a commitment to yourself to find reasons to start your fitness journey instead of looking for reasons why you can’t or shouldn’t. If you’re ready to invest in yourself for a future full of good health, happiness, & feeling great in your own skin, then I can help guide you on the best path forward that’s right for you. DM me today to get started on your fitness journey, to improve your health, and to feeling comfortable & happy in your own skin again.
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Comment below what your biggest challenge to staying motivated has been this last year, and what you plan to do about it!

20/06/2020

Happy Father’s Day weekend to all the Dads out there!
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Hope you’re all able to spend time doing something you enjoy this weekend.....and why not also use this as an opportunity to start taking better care of yourself for your own health & fitness as well as for your children, by starting a new exercise program or learning how to eat sustainably healthy!
Visit www.fitlabb.com if you’re ready to make a positive change in your life
Clothing by our favorite online clothier &
(This is not a paid ad)

08/04/2020

Welcome to FitLabb, a new online fitness & nutrition platform designed to help you stay healthy & reach your fitness goals despite any challenges.
We are here to help you get through these difficult times together, while gyms everywhere are closed & we’re all stuck at home.
Since staying healthy and physically fit has never been more important than it is now, we’ll be providing free weekly workout videos on our Instagram & Youtube channels for you to save and try in the comfort of your own home. Each workout is created to be adaptable for virtually any experience level, with simple modifications to make them easier or more challenging. Be sure to follow us & turn on notifications so you don’t miss any!
We will also be providing helpful nutrition content going forward, all of which will be designed to teach you the essentials of how to eat & stay healthy.
For anyone wanting more personal attention with fully individualized support & programming by our professional team of trainers & registered dietitians, you can visit our website, www.fitlabb.com for more information on how we can work together from our mobile app on your phone.

20/03/2020

Meet Aaron Maltz, founder of
Aaron always wanted to help people & leave the world a better place than he found it. His fitness journey began at age 14 when he started working out to help overcome a tough childhood being badly bullied. Building himself up in the gym gave him the confidence & the mental & physical strength to rise above that difficult time, & he’s since turned his passion for health & fitness into a lifestyle & career.
Aaron studied exercise science for nearly 3 years, earning a personal training certification from & graduated Cum Laude w/ a bachelor’s of science degree from
He worked days as a middle & high school teacher, & afternoons, evenings, & weekends as a trainer, building a reputation as one of the hardest working & most knowledgeable trainers in his area. This eventually led to working w/ several celebrity & pro-athlete clients.
As a father, & through his various “career adventures” in stressful demanding jobs thru his professional life in the corporate world, Aaron has a deep appreciation for the difficulties we all face in our daily lives. He’s come up with effective strategies to navigate the challenges in these roles by working to create balance in his life, & making sure to invest enough time & effort into his professional & personal life. By planning ahead, Aaron almost always finds time to exercise regularly & eat healthy, which helps to achieve success & balance in life.
In recent years, Aaron noticed the declining professional standards, ethics, & quality of service in the online fitness space. He saw an opportunity create something new & different, getting back to helping people in an ethical & honest way to support them in properly achieving their goals. Building a scalable online platform that makes fitness & nutrition accessible to anyone wherever they are, while providing a very high quality of service was the concept behind the creation of FitLabb.

19/03/2020

I’m happy to introduce our FitLabb Registered Dietitian, Haley Hammer.
Given the current global situation, I can’t think of a more important time for everyone to have a reliable source of health & nutrition information. Haley is an expert in the field & will be helping to contribute valuable information & content for our Instagram feed & Youtube videos, and she is set up to begin working with clients virtually through our app-based platform.
Haley has been passionate about nutrition since her early high school years. After successfully influencing her friends and family to improve their eating habits at a young age, she knew that nutrition was the career path she was destined for. She received her Bachelor of Science in Nutrition and Dietetics from the University of Texas at Austin. She then moved to Los Angeles, California and worked in food service for a year before completing her Dietetic Internship at Pepperdine University. After passing the Registered Dietitian Board Exam, Haley returned to her roots in Scottsdale, AZ, where she began her private practice, working with clients of all ages to make lifestyle changes, reduce weight, improve their relationship with food, and reach their individual nutrition goals. She then pursued an opportunity in clinical nutrition, working in skilled nursing facilities to ensure patients were receiving proper nourishment and implementing appropriate nutrition interventions to achieve optimal health outcomes.
Haley is ecstatic to join the online fitness community with FitLabb, & to be able to help people from all over the world improve their overall health, fitness, and nutrition through this platform.

17/03/2020

PLEASE SHARE THIS WITH OTHERS!!!
It's an uncertain & scary time right now around the world & feels like we're living in a terrifying movie. Our normal daily routines that we took for granted changed almost overnight, & now seem like luxuries.
I know this situation has a lot of people freaking out, but we should all take a moment to remember we're all in this together. We each need to do our part to contain this virus to limit the spread & shorten our collective pain.
Now that most businesses, restaurants, gyms, & schools are closing indefinitely, we need to reevaluate our situation and options.
Exercise plays a huge role in our mental & physical health, both of which are more important than ever now. With the closure of gyms, many people are looking for what they can do from the comfort of their own homes. With our online fitness & nutrition platform (website in bio) about to launch, we are working hard to come up with some great home workouts that will help everyone. Be sure to follow us & set your notifications on so you don't miss all the home workouts coming soon & be sure to visit our website www.fitlabb.com as it goes live shortly as well.
We’re planning to do our part to help all of you, & each of you should do the same. Please feel comment below on what you want to see or learn, & what you’re doing to help your community get through this.