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𝘏𝘦𝘳𝘦 𝘵𝘰 𝘩𝘦𝘭𝘱 𝙔𝙊𝙐 𝘰𝘯 𝘺𝘰𝘶𝘳 𝘗𝘭𝘢𝘯𝘵-𝘍𝘰𝘳𝘸𝘢𝘳𝘥 𝘑𝘰𝘶𝘳𝘯𝘦𝘺 ♡ Love, Cheryl

12/12/2025

I went on a mission to find Oshi’s plant-based salmon at Orchard Grocer here in New York City (one of my favorite fully vegan grocery stores!)… but they were totally SOLD OUT. 😭

Luckily, I spotted Oshi at the Plant-Based World Expo and finally got my hands on it—so of course I had to make a cozy Maple Miso Oshi Bowl the moment I got home. 🍱✨

👀 If you’ve never heard of Oshi:
They’re creating realistic “salmon” using soy protein + omega-3s from algae (the same omegas fish get from eating algae in the first place). SO smart. It looks and flakes like salmon—but no fish, no mercury, no microplastics, and totally vegan. If you’re plant-based (or just trying it), this is SUCH a fun alternative.

⸻

🍱 MAPLE MISO OSHI BOWL (Veginner recipe👇)

➤ Glaze:
1.5 tbsp miso
1 tbsp maple syrup
1–2 tsp coconut aminos
½ tsp rice vinegar

➤ Cook Oshi the official way:
• Start in a cold pan
• Medium heat, covered, 3 mins
• Flip + cook 1.5 mins
• Add a little oil + sear
• Brush glaze + caramelize

➤ Plate with:
quinoa or rice • steamed veggies • lemon squeeze 💛

⸻

🎥 Why I’m obsessed

✔ vegan
✔ high protein
✔ has omega-3s from algae
✔ zero fish harmed
✔ ready in 10 minutes

This is definitely going into my weekly dinner rotation!

Let me know if you want more easy vegan recipes 😍
Love, Cheryl

⸻

🎥 DP

16/09/2025

Avocado toast, but make it ✨extra✨! 🥑✨ This beauty is layered with creamy smashed avocado, teeny tomatoes, a squeeze of lemon juice, a sprinkle of chili flakes, and crispy mushrooms for that perfect crunch.

💡 Veginner tip: To keep your avo toast from browning, mash your avocado with a squeeze of lemon or lime juice. It adds brightness and keeps it fresh!

👩‍🍳 veginnercooking.com/post/loaded-avocado-toast

Full recipe on the blog plus more easy lunch ideas that are simple, delicious, and totally veginner-friendly 💚

Love, Cheryl

11/09/2025

💚 Did you know this vibrant green superfood has been called “the most nutrient-dense food on the planet”? Spirulina is loaded with protein, antioxidants, and vitamins that help boost energy, support your immune system, and keep you glowing from the inside out. ✨

The secret to making it taste amazing? Blend it into a smoothie with mango, pineapple, or banana, plus a splash of citrus for balance. 🍍🍌🍊

Want more delicious, nutrient-packed smoothie recipes? Head to my blog (link in bio) and search “smoothie.” 🥤🌱

Love, Cheryl 💫

09/09/2025

✨Meal prepping isn’t about being perfect, it’s about setting yourself up for success!✨

Veginners, if you’ve ever opened the fridge hungry and thought, “Ugh, there’s nothing to eat,” meal prepping is your new best friend. It saves time, money, and decision fatigue. Plus, it helps you actually eat all those gorgeous veggies you bought.

Here are my 3 favorite veginner-friendly hacks to make it feel easy:
🥦 Pick 2 proteins for the week (think marinated tofu or a batch of lentils).
🌾 Cook one grain in bulk (quinoa, brown rice, or couscous).
🌈 Chop a rainbow of veggies ahead of time so meals come together in minutes.

Mix and match these building blocks and suddenly you’ve got endless bowls, wraps, and stir-fries ready to go. Future-you will thank present-you, big time!

👉 Want more easy, veginner-friendly recipe ideas to meal prep with? Head over to my blog for lots of simple, yummy, plant-based inspo! 💚xo Cheryl

06/06/2025

✨One of my fav healthy snacks!!✨ veginnercooking.com/post/frozen-banana-snickers

These Frozen Banana Snickers hit all the right notes — creamy, crunchy, chocolatey, sweet… kinda like a Snickers, but way better for you 🙌🍌🍫

All you need is 5 simple ingredients, 5 mins of prep, and a freezer. That’s it. 💁‍♀️ It’s the perfect treat when you want that candy bar vibe without the sugar crash. Plus, bananas, dark chocolate, and peanuts are total mood-boosters 🧠💛

Save this one for your next sweet craving, and tag me if you make them! I need to see your snicker-y creations 🤎

👉 Recipe is up on the blog 🔍 SNICKERS or leave a comment and I’ll DM you the link! xo, Cheryl

28/05/2025

THE TRUTH ABOUT FOOD DYES:
veginnercooking.com/post/natural-food-dye-alternatives
🎨🌱 Hey Veginners! Let’s talk food dyes—those sneaky additives hiding in snacks, drinks, and plant-based treats. It might feel overwhelming, but I promise you'll feel empowered to read labels like a pro and spot those red flags (yep, pun intended 😉). Let’s keep our food colorful and kind!

26/05/2025

SOUTH AFRICAN CHAKALAKA:
veginnercooking.com/post/chakalaka
✨ Firing up something extra special this Memorial Day? You’ve got to try my FAVORITE South African dish—it’s super easy to make and so full of flavor. 🌱💥 I seriously can’t eat it without making all the happy food noises 😋 Whether you're grilling out or hosting a laid-back picnic, this one’s guaranteed to be the surprise hit of your table. Who’s ready to give it a go?

21/05/2025

YOGA BENEFITS FOR WORLD MEDITATION DAY:
veginnercooking.com/post/yoga-health-benefits
Hey Veginners! Today’s the perfect reminder to reconnect, recharge, and reset—inside and out. 🌿 If you're looking for a way to support your mental and physical health, yoga might be just what you need. It’s not just movement—it’s breath, intention, and presence. ✨Whether you're setting new goals or just slowing down to find your balance, yoga is a beautiful way to reset—and a beautiful way to celebrate today.

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