Sonar Health

Sync your wearables, apps & IoT devices, & unlock your full potential. Powerful. Beautiful. Seamless.

09/29/2025

Introducing Energy Reserve — real-time energy tracking in Sonar.

Your Recovery Score shows how well you recharged overnight. Energy Reserve picks up from there, showing how your energy levels rise and fall throughout the day.

From intense workouts to stressful meetings to quick naps, everything has an impact. Energy Reserve helps you make sense of it, so you know when to lean in and when to take a step back.

Available now across iPhone, Apple Watch, and widgets — along with new complications, updated visuals, and easier nutrition goal editing.

08/30/2025

This update brings a major visual refresh ahead of iOS 26, with a translucent liquid glass design, a full icon system, customizable wallpapers, and updated charts. There are now over 200 icons covering every workout, activity, and health metric in Sonar. Whether you’re skydiving, hang gliding, or just tackling everyday routines, there’s now an icon for it. Plus, you can personalize your Home and Health screens with any wallpaper you like.

Every detail is designed to help you focus on what matters most: your health, your progress, your style.

We’d love to see how you end up customizing your Home and Health screens. Tag us to show off your setup!

07/27/2025

Sonar now speaks your language: we’re excited to introduce full support for German, French, Spanish, Italian, Portuguese, Japanese, Korean, Simplified Chinese, Arabic, and Dutch across the iPhone app, Apple Watch app, widgets, and complications.

For our Arabic‑speaking users, we’ve fully redesigned Sonar’s interface to support right‑to‑left (RTL) layouts across every part of the experience, ensuring Sonar feels natural and intuitive in Arabic.

Keep an eye out next week for Swedish, Norwegian, Danish, Traditional Chinese, Polish, Russian, Hindi, Indonesian, and Turkish - all of which are currently undergoing final testing and review.

06/13/2025

Stress Snapshot has officially landed on Sonar—your real‑time compass to daily calm.

Powered by live heart‑rate and HRV data from Apple Watch, Garmin, Oura, Fitbit and more, Stress Snapshot turns raw signals into a 0‑100 score that refreshes all day. Four color‑coded zones—Low, Moderate, Elevated, High—help you see tension build before it steals focus, energy, or sleep.

Use it to spot hidden triggers, fine‑tune habits, and keep your edge—whether you’re running errands, squeezing in a workout, or winding down for the night.

04/19/2025

New training analytics have officially landed on Sonar—your secret weapon for peak performance.

Dive into your Cardio Load, Acute Training Load (ATL), Chronic Training Load (CTL), and Training Stress Balance (TSB) through beautifully intuitive charts and clear optimal-zone indicators. Instantly know when you’re undertraining, in the sweet spot, or pushing your limits, so you can train smarter, recover better, and consistently unlock your full potential.

03/16/2025

We’re thrilled to announce the launch of Sonar’s Apple Watch app today for all Pro users. It brings the best parts of Sonar to the wrist, allowing you to effortlessly monitor your health, performance, training, and recovery throughout the day.

Explore a beautifully designed, fully customizable home screen that puts all your key metrics, scores, and workouts right at your fingertips, and personalize your watch face with a powerful selection of rectangular, corner and circular style complications

02/02/2025

The wait is almost over - Sonar is officially coming to Android! Join the waitlist now via the link in our bio, and be among the first to step into the future of personalized health.

Sonar unifies health data from all your favorite wearables and apps, offering personalized insights to boost performance, healthspan, and longevity.

01/31/2025

Introducing Our New Correlations Feature

What’s the connection between your workouts and your sleep? Or how does stress impact your recovery? Our new Correlations feature uncovers the hidden patterns in your health data, giving you actionable insights to make smarter decisions every day.

Visualize how two metrics—like exercise and sleep—are related with easy-to-read scatter plots, trend lines, and correlation scores. Discover how your daily habits connect to your performance, energy, and overall well-being like never before.

01/08/2025

Introducing Sonar’s All-New Nutrition Score

How balanced is your nutrition? Sonar’s Nutrition Score transforms the way you approach fueling your body by giving you a clear, actionable number every day.

By analyzing your calorie and macronutrient intake, the Nutrition Score helps you make smarter decisions to optimize energy, support recovery, and maintain long-term health. Better nutrition isn’t just about eating well—it’s about building a sustainable routine that works for you.

Discover how Sonar’s Nutrition Score can help you take control of your nutrition and unlock your potential. Learn more on our blog via the link in our bio.

01/07/2025

Introducing Sonar’s All-New Sleep Score

How well are you really sleeping? Sonar’s Sleep Score takes the guesswork out of the picture by giving you a clear, actionable number every morning.

By analyzing your sleep duration, quality, consistency, and biometrics, the Sleep Score helps you make smarter choices to improve the depth and efficiency of your rest. Better sleep isn’t just about feeling refreshed—it’s the foundation for better recovery, energy, and overall health.

Discover how Sonar’s Sleep Score can help you create healthier sleep habits and transform your well-being. Learn more on our blog via the link in our bio.

01/05/2025

Introducing Sonar’s All-New Recovery Score

Recovery assesses how ready your body is to perform and take on physical exertion. By focusing on recovery, you can train smarter, not harder, reduce the risk of overtraining, and make new habits easier to sustain.

Discover how Sonar’s Recovery Score works and why it’s the key to optimizing your performance, avoiding burnout, and making meaningful progress toward your health goals. Explore more on our blog via the link in our bio.

01/04/2025

Introducing Sonar’s All-New Strain Score

Your ultimate guide to balancing daily effort and recovery. With actionable insights personalized to you, it empowers you to optimize workouts, enhance recovery, and take full control of your health journey.

Learn how Sonar’s Strain Score works, and why it’s the essential tool for elevating your daily performance and well-being. Explore more on our blog via the link in our bio.

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