Orchard Blue Counseling Services

Orchard Blue Counseling Services Therapy for Children, Teens, and Adults. Message or email for more disclaimers.

Serving NY, NJ, CT, FL
Certified MWBE & DOE Vendor offering Workshops, Groups, PD and Consults for At-Risk Mental Health “Walk Towards a Healing and Progressive Life”

Orchard Blue Counseling Services (OBS) is committed to providing culturally competent holistic psychotherapy to diverse communities while making accessible a healing space for Black and Brown people with compassion and awareness of their total being.
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As experts in children and teens, we have curated a wellness community for children where they can strengthen self-esteem and continue progress in development to embrace positive relationships with parents, adults and peers. Schedule your Free phone consult here: https://www.therapyportal.com/p/obs7/a

General Disclaimer
effective January 11th, 2021

The information provided by Orchard Blue Counseling Services LCSW, PLLC (“we,” “us”, or “our”) on https://www.orchardbluecounseling.com (the “Site” and the “Social Media Platforms”) is for general informational purposes only. All information on our Site and all Social Media Pages is provided in good faith, however we make no representation or warranty of any kind, express or implied, regarding the accuracy, adequacy, validity, reliability, availability or completeness of any information on the Site and all Social Media Page.

Another snow storm? ❄️ Instead of just waiting it out… use it as a moment to connect.Here are 3 simple ways to build mea...
02/23/2026

Another snow storm? ❄️ Instead of just waiting it out… use it as a moment to connect.

Here are 3 simple ways to build meaningful connection with your child or teen:

🍳 Cook or bake together
Try a new recipe. Let them choose it. Mess up, laugh, taste-test. It’s not about perfection — it’s about shared experience.

🎮 Play an online game together
Make it fun: Winner of 3 gets to choose the next show or episode. A little friendly competition builds bonding (and gives you a peek into their world).

🏃🏽‍♀️ 10-minute movement break
Dance party. Stretch. Quick workout. Snow-day yoga. Movement resets moods and creates shared energy.

Snow days can feel long — but they’re also unexpected invitations to slow down and show up.

Connection doesn’t require perfection. Just presence. 🤍

No one is you — and that is your superpower. ✨There is no competition for what is authentically yours.Your voice, your s...
02/19/2026

No one is you — and that is your superpower. ✨

There is no competition for what is authentically yours.
Your voice, your story, your healing, your impact — all unmatched.

Own it. Nurture it. Lead with it.





Parents: Winter Break + More Screen Time? —If you’re noticing more scrolling, mood shifts, or comparison — here’s what t...
02/18/2026

Parents: Winter Break + More Screen Time? —If you’re noticing more scrolling, mood shifts, or comparison — here’s what to know.

Low self-esteem isn’t just low confidence.
It’s a cycle of thoughts → emotions → behaviors:
“I’m not good enough.”
“Everyone else has more.”
“If I say no, they won’t like me.”

This can lead to comparison, people-pleasing, poor boundaries, anxiety, sadness, or withdrawal. And social media can amplify it.

3 Ways to Support Your Teen This Week:

1️⃣ Talk about the highlight reel — help them question what they see.
2️⃣ Create offline wins — build confidence through real-life skills, movement, creativity, or family connection.
3️⃣ Model boundaries — show them what healthy self-worth looks like.

Self-esteem isn’t built through likes.
It’s built through connection, competence, and consistent affirmation.

If you’re noticing changes in your teen’s mood or behavior, don’t ignore it. Support early.

Teens deserve spaces where they are seen, heard, and valued — online and offline.

Take 15min to learn more about our teen counseling, book a free consultation: https://calendly.com/cerene-orchardbluecounseling/free-15min-phone-consultation



THERAPISTS WHO PRIORITIZE YOU AND YOUR FAMILY⤵️Meet our therapist, Shenikua McGann, LMHC. Shenikua is a therapist specia...
02/16/2026

THERAPISTS WHO PRIORITIZE YOU AND YOUR FAMILY⤵️

Meet our therapist, Shenikua McGann, LMHC. Shenikua is a therapist specializing in adolescence, and women issues. She works closely with clients navigating anxiety, emotional recovery, and life transitions, helping clients build emotional resilience, mental clarity, and effective coping skills.

Schedule a free consultation ⤵️
Tap here: https://calendly.com/cerene-orchardbluecounseling/free-15min-phone-consultation

🌿 Ever Feel Like You’re the “Extra” in Your Own Friend Group?Imposter syndrome doesn’t just show up at work or school.It...
02/15/2026

🌿 Ever Feel Like You’re the “Extra” in Your Own Friend Group?

Imposter syndrome doesn’t just show up at work or school.
It can show up in friendships too.

It sounds like:
• “They only invite me because they feel bad.”
• “I don’t actually belong here.”
• “Once they get to know me, they’ll realize I’m not that interesting.”
• “I’m the least important friend.”

So you overthink texts.
You replay conversations.
You shrink yourself so you don’t take up “too much” space.

Research shared through the National Center for Biotechnology Information (NCBI) shows imposter syndrome is linked to anxiety, depression, burnout, and lower satisfaction in different areas of life.

But here’s what’s real:
Feeling like an imposter doesn’t mean you are one.

Those thoughts are patterns — not proof.

Friendships thrive on authenticity, not perfection. You don’t have to earn your spot by being smaller, quieter, or “better.”

✨ Want tools to manage imposter thoughts and stop second-guessing yourself? Book a free consultation for mental health support with us⤵️
🔗 in bio or tap here: https://calendly.com/cerene-orchardbluecounseling/free-15min-phone-consultation

🗣️Check out where we will be next! Register for the next public event, group and holistic therapy for you, your family a...
02/15/2026

🗣️Check out where we will be next! Register for the next public event, group and holistic therapy for you, your family and community!

Whether a host or partner, these events are all about you; tailored to support your unique journey. ✨ Don’t wait! Register and Invite your loved ones, friends and colleagues to join the experience.

Together, we can make a difference! Spread the word—let’s create a supportive community! 🩵

“Creating Safe Spaces to Heal, Grow and Thrive”🩵

ACCEPTING NYC EMPLOYEE PPO INSURANCE⤵️Therapy for Children, Teens, and Adults 💫Orchard Blue Counseling Services continue...
02/15/2026

ACCEPTING NYC EMPLOYEE PPO INSURANCE⤵️
Therapy for Children, Teens, and Adults 💫

Orchard Blue Counseling Services continues to offer a holistic approach to mental health and well-being through accessible support groups, mental health care, and parent support.

We accept most major health insurances and recently added NYC Employee PPO-United Healthcare. We also offer sliding fees (starts at $65)
—Terms and conditions apply for the above motioned .

We invite you to schedule a FREE consultation today and encourage you to share the post with others who may benefit from our services.

Don’t miss out! Tap the link below to book your FREE consultation:
https://calendly.com/cerene-orchardbluecounseling/free-15min-phone-consultation

Love on you.Love on yours.Love on theirs.Let your self-love overflow — into your home, your partnerships, your parentin...
02/14/2026


Love on you.
Love on yours.
Love on theirs.

Let your self-love overflow — into your home, your partnerships, your parenting, your friendships, your community.

When you care for yourself with intention, you don’t become selfish — you become expansive.
Your healing softens your words.
Your rest deepens your patience.
Your boundaries protect your peace.

Allow your self-love to spill beyond your front door.
To your neighbors.
To the stranger who doesn’t know your name.
To the spaces that need gentleness.

Because love — the grounded, healthy, self-aware kind — wins.

🩵🩵🩵
02/09/2026

🩵🩵🩵

Great things never come from a comfort zone—embrace the discomfort for your mental wellness!👟Stepping outside familiar b...
02/08/2026

Great things never come from a comfort zone—embrace the discomfort for your mental wellness!

👟Stepping outside familiar boundaries can lead to growth, founded strength, and a deeper understanding of yourself.



Address

110 Jericho Turnpike
Floral Park, NY

Opening Hours

Monday 8:30am - 8pm
Tuesday 8:30am - 8pm
Wednesday 8:30am - 8pm
Thursday 8:30am - 8pm
Friday 9am - 5pm
Saturday 9am - 3pm
Sunday 10am - 3pm

Telephone

+15162001174

Website

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