Lesley Thompson Marriage and Family Therapy

01/30/2024

Got Expectations? Feeling Disappointed? Check out my 3 step guide to managing expectations and disappointment.

Have you ever been excited about a vacation? Or hoping this next job interview will land you in the perfect position? Or looking forward to creating memories as a family? And often, we get so excited and want everything to be just right, only to find the moment not living up to the expectation and t...

10/31/2020

Loved teaching this parenting class with my wonderful husband and amazing father to our two boys!

07/28/2020

Every couple fights, but the ability to make up and repair afterwards is what separates the relationships that thrive and the ones that struggle. Here are some tips to learn the art of making up.

You had a fight, but even though the fight is over you are now left feeling raw, distance, and uncertain. So how can you make up effectively

03/23/2020

Being in close proximity with our partner day after day can strain our relationship. We can find ourselves becoming more irritated, annoyed and critical of each other. And rather than feeling closer and more connected, our disconnection grows even further apart. Here are 6 tips to help you navigate this space-constraint on your relationship.

Being in close proximity with our partner day after day can strain our relationship. Here are 6 tips to help you.

03/19/2020

It can be a challenge adjusting to working remotely and staying in our homes all day, everyday. We get so much stimulation, vitalization and engagement from the outside world: socially, mentally, emotionally and physically. 5 tips to help you stay engaged.

03/14/2020

There is so much uncertainty around us. How do we cope and take care of our mental health during these times? Here are 4 tips to help you cope with and navigate the uncertainty and anxiety cause by the Coronavirus outbreak.

4 tips to care for our mental health during the uncertainty caused by the Coronavirus outbreak.

12/12/2019

We all find ourselves in arguments, but how do we get out of them. Here are 3 simple steps to help you end any argument.

Tired of arguing? Here's three simple steps to end an argument.

11/25/2019

Want to know how to survive the holidays with less stress and more cheer?

It's that time of year again!! The holiday season is upon us!! And while it can be a wonderful time of year with giving, family, and festivities, it is also

11/14/2019

What if you could get rid of your toxic anger and tap into the positive, constructive part of your anger?

What if you could get rid of the destructive, toxic part of anger and utilize the positive, constructive part of anger?

11/01/2019

What possibilities would open to you if you took action today? What step could you take today? Let me know in the comments.

What if you decided to take action today? What possibilities would you find?