gigi.andthemoon (2026)

24/06/2023

We meticulously clean our cars, ensuring they shine and sparkle. We tidy up our homes, organizing and decluttering every nook and cranny. But how often do we give thought to the clutter that accumulates within our bodies and minds?

In the hustle and bustle of daily life, we often neglect our inner well-being. We carry the weight of stress, worries, and negative thoughts, allowing them to accumulate and create chaos within us. Just as a clean and organized space brings a sense of calm, it is equally important to declutter our inner selves.

“I truly got lost in my breath and was able to release some of the unwanted, heavy energy that we often times don’t realize we are carrying.” - Inis Feliz

Give yourself permission to let go of emotional baggage that weighs you down and join me for a powerful Breathwork experience. Sign up for my free Breath of Love Breathwork session on Sunday, June 25th at 11 am. Register in the link in my bio!

17/06/2023

Take a… 1/3

17/06/2023

…moment… 2/3

17/06/2023

… to breathe 3/3

04/05/2023

Sometimes we look back at our past selves and look at the mistakes and the decisions we made.

We think.. “I wish I would have done things differently” or “I wish I knew then what I know now.”

But instead of staying in a moment I cannot change, I choose to extend love and forgiveness to myself instead.

Forgiveness for the times I fell short.
Forgiveness for the times I said harsh words.
Forgiveness for the times I did things I wish I could erase.
Forgiveness for the times I can’t take back.

Today, I choose to embrace and forgive every version of myself that came before me. I choose to recognize and appreciate all the times I tried my best, even when my best was flawed. I choose to honor the journey I have taken so far.

I remind myself that I was doing the best I could with what I knew at the time.

I acknowledge my progress and celebrate my victories, no matter how small they may seem.

So here's to the young girl who stumbled through life, trying to find her way.

Here's to the teenager who made mistakes but learned from them.

Here's to the woman who took risks, followed her heart, and sometimes fell short.

I embrace and forgive every version of myself that did the best she could with what she knew. And I am grateful for every step of the journey that brought me to where I am today.

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03/05/2023

What would you write to your SELF?
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01/05/2023

We often measure our strength by how much we can endure, how many challenges we can overcome, and how tough we can appear in the face of adversity. But what if the real strength is in the ability to heal?

Healing isn't easy. It requires us to confront our pain, face our demons, and work through the things that have held us back. It's a journey that can be both beautiful and painful, but ultimately it leads us to a place of growth, transformation, and inner peace.

Healing is not about being perfect or invincible, but about having the courage to face your challenges and work through them with resilience, determination, and compassion.

It's about acknowledging that you have been hurt, but refusing to let that hurt define you. It's about learning to love yourself despite your flaws and imperfections, and embracing the power that comes from self-awareness and self-acceptance. It’s about letting go what’s been holding you back.

If you’re ready to work through your healing with an incredible tool, work with me in a one-on-one session and experience the power of breathwork. Book your session today in my bio and transform your life.

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17/04/2023

So you’ve heard breathwork is the hottest thing on the internet right now. ☺️

If you’re thinking of giving it a try, here are a few things to expect in one of my sessions:

🧘‍♀️ Meditation: We'll start with a guided meditation to help you connect with your breath and set an intention for your session.

🌬️ Breathwork: I'll guide you through a series of deep, conscious breaths that can help you to release stress, anxiety, and tension from your body and mind.

🎶 Music: Throughout the session, you'll listen to a carefully curated playlist of music that's designed to support your journey and enhance your experience.

🌱 Grounding: After the breathwork is complete, we'll take time to ground and integrate the experience. We might journal, do some gentle movement, or simply take a few moments to reflect and breathe.

💫 Transformation: Breathwork can be a powerful tool for transformation and personal growth. It can help you to connect with your inner wisdom, release old patterns and beliefs, and tap into your full potential.

If you're curious about breathwork, I invite you to join me for a session!

It can be an amazing way to connect with yourself, reduce stress, and experience a sense of inner peace and clarity. Let's breathe together! 🌬️ Click the link in my bio to sign up for a session!

17/04/2023

So you’ve heard breathwork is the hottest thing on the internet right now. ☺️

If you’re thinking of giving it a try, here are a few things to expect in one of my sessions:

🧘‍♀️ Meditation: We'll start with a guided meditation to help you connect with your breath and set an intention for your session.

🌬️ Breathwork: I'll guide you through a series of deep, conscious breaths that can help you to release stress, anxiety, and tension from your body and mind.

🎶 Music: Throughout the session, you'll listen to a carefully curated playlist of music that's designed to support your journey and enhance your experience.

🌱 Grounding: After the breathwork is complete, we'll take time to ground and integrate the experience. We might journal, do some gentle movement, or simply take a few moments to reflect and breathe.

💫 Transformation: Breathwork can be a powerful tool for transformation and personal growth. It can help you to connect with your inner wisdom, release old patterns and beliefs, and tap into your full potential.

If you're curious about breathwork, I invite you to join me for a session!

It can be an amazing way to connect with yourself, reduce stress, and experience a sense of inner peace and clarity. Let's breathe together! 🌬️ Click the link in my bio to sign up for a session!

16/04/2023

✦ Take a deep breath, and pay attention to the silence that follows. In the stillness between breaths, you'll find the magic of the present moment. ✦

⋆.✧̣̇˚. ˚. ⋆.✧̣̇˚. ˚. ⋆.✧̣̇˚. ˚. ⋆.✧̣̇˚. ˚. ⋆.✧̣̇˚. ˚. ⋆.✧̣̇˚. ˚. ⋆.✧̣̇˚. ˚.

You know life can get hectic, and it's easy to get caught up in the chaos.

But if you take a moment to slow down, to pay attention to the space between each inhale and exhale, you'll discover a world of calm and presence.

The silence between your breaths is a powerful reminder that each moment is a gift, and that the beauty of life is not found in the rush, but in the stillness.

So take a moment to breathe, to listen, and to be present. You might be surprised by the magic you find.

16/04/2023

Hey friend! Are you tired of relying on sleeping aids to get a good night's sleep?

What if I told you there was a natural way to solve your sleep issues?

There are many natural solutions to improve your sleep quality, but my favorite is breathwork. (you knew I was going to say that right?)

Breathwork has been shown to greatly improve the quality of sleep by promoting relaxation and reducing stress levels.

So if you’re worried about promoting your next offer or you have a thousand ideas swirling in your head before going to bed, trying a breathwork technique may significantly improve your ability to fall asleep.

If you’re wanting to learn more, send me a DM 💌 and let’s get you started on a restful night’s sleep.

And if you know someone who could benefit from this, share the love and share this post with them so we can all be getting a good night’s sleep.

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15/04/2023

Have you ever wished there was a simple and effective way to reduce stress, improve focus, and boost your overall well-being?

If so, you might be surprised to learn that the answer lies within your own breath.

Whether you're looking to take start or have been practicing breathwork for a while, I'm here to help.

As a breathwork facilitator, I can guide you through a transformative experience that will leave you feeling refreshed, renewed, and revitalized.

A few ways that breathwork can help:

•Feeling stressed at work?
Breathwork can help you decrease stress and improve your focus.

•Struggling to fall asleep at night? Practicing breathwork right before going to sleep can reset your nervous system and give you a deep and relaxing sleep.

•Feeling overwhelmed or anxious?
Use your breath to shift your mood and cultivate a sense of calm and well-being.

If you're ready to experience the transformative and healing power of breathwork for yourself, I invite you to connect with me.

Together, we'll explore how breathwork can support your unique needs and goals and help you achieve greater health, happiness, and fulfillment. DM me to learn more.

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gigi.andthemoon

24/06/2023

17/06/2023

17/06/2023

17/06/2023

04/05/2023

03/05/2023

01/05/2023

17/04/2023

17/04/2023

16/04/2023

16/04/2023

15/04/2023

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