Abby's Food Court

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Abby's Food Court

I help overwhelmed women (and moms!) simplify their lives through healthy, low waste living.

26/10/2022

Not sure if anyone will see this photo, but the recipe for 🌱chickpea & veg stuffed sweet potato🌱 is live! Check out the video I shared yesterday to see me making it. You’re going to love it!

Recipe linked in bio!

22/07/2022

Follow for healthy, sustainable living for you & your family.

Check out how I saved some vegetables that I forgot about in the fridge 😱 by turning them into a delicious creamy pasta sauce!

22/07/2022

Follow for healthy, sustainable living for you & your family.

Check out how I saved some vegetables that I forgot about in the fridge 😱 by turning them into a delicious creamy pasta sauce!

02/07/2022

Day 2 of Plastic Free July: don’t waste what you already have that’s in plastic in the name of Plastic Free July. Focus on not bringing in any NEW single use plastic :). Watch the video for more details.

22/04/2022

🌱Happy earth day!🌱

While your inundated with a zillion things you should be doing today and everyday to protect our planet, please remember that doing SOMETHING is better than doing NOTHING.

Choose 1 takeaway from the content you consume and put it into action.

I join my friend and on the Natutally Well podcast to talk all about 🌱totally doable steps you can take to live more sustainably day-to-day without much sacrifice🌱! We get into the nitty gritty and we have some fun. Plus, you get a sneak peak into how I “punish” myself for forgetting my bag at the grocery store.🤣

Every little step counts (and mostly because that first little step, leads to much bigger steps and a ripple effect!)

You’ve got this.

Please don’t be overwhelmed to the point of inaction🙏. If you’re in that headspace, I’m here for you!

21/04/2022

🌱Earth Day is tomorrow and you're welcome to come celebrate with me and my dear friend .rituals virtually @ 1pm EST🌱. ⁠
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During this virtual talk, I'll be diving deeper into what sustainable living means and how you can take actionable steps (that are totally doable) to live more sustainably. Ultimately, it's about living in alignment with your values. If you value sustainable living and feel like you want to live more in alignment with that value, I'm going to give you all the tips and tricks to do so!⁠
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If you're interested in joining us, and you're not a member of Morgan's The Spiral, DM me and I'll send you the zoom link.⁠
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Come with all your questions, concerns, eco-anxieties, passion.⁠
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06/04/2022

🌱Earth Month Food Tip #4: cook meals at home🌱

Why? Enjoying home-cooked meals helps you

1. Be healthier, and eat fewer processed ingredients, more appropriate portions, more balanced meals, and less sodium.

2. Improve your mental health and have built in time to bond with your family.

3. Have better quality control of ingredients

4. If you & & , you’ll naturally make meals without even trying

5. Avoid single-use plastic takeout containers filled with harmful chemicals, including endocrine (hormone) disruptors, carcinogens, and obesogens (chemicals linked to excessive weight gain and obesity)
- The chemicals in plastic leach into the food housed in them, especially when that food it hot/heated
- Did you know that those black takeout containers are likely made from e-waste? Do you want your food touching toxic chemicals like heavy metals and flame retardants?

6. HOME COOKED MEALS TASTE LIKE A HUG AND A KISS AND LOVE

Even if you don’t like to cook or don’t want to cook, hopefully these reasons give you some inspiration to start cooking a little bit. Any bit of cooking is a step in the right direction. You don’t have to love the process, but I PROMISE, YOU’LL LOVE THE OUTCOME.

What’s your favorite reason to cook at home?

05/04/2022

🌱Earth Month Food Tip #3: Buy in Bulk🌱.

Avoid single use plastic packaging as much as possible when shopping for pantry staples, like nuts, seeds, whole grains, and dried fruit by buying from the bulk section.

Here’s how:
✨bring your own containers/jars/bags

✨get the “tare weight”- the weight of the empty containers/jars/bags

✨fill the containers & weigh them (the cashier will deduct the weight of the container so you only pay for the goods inside!)

YOU CAN DO THIS. This is such a great way to tackle the first R of sustainable living- refuse. By buying in bulk, you can refuse single use plastic for food items you purchase regularly!

BONUS: Having your pantry filled with beautiful jars of delicious goods totally raises your food experience.

What’s one food you are going to try to buy in bulk this week?

03/04/2022

🌱Earth Month Food tip #1: SHOP LOCAL🌱.

This means shopping at your local farmer’s market, joining a CSA, or buying right from a farm stand as much as possible!

In this video, I cover some of the benefits of shopping local. Spoiler: shopping local supports the environment, provides more nutritious food, AND, my favorite benefit, the food TASTES BETTER!

For my NY locals, my favorite places to shop local are , , , .farm, , and .

And, check out localharvest.org to find local, sustainable, delicious food from farms, CSAs and even restaurants near you.

02/04/2022

🌱5 Rs of Sustainable Living🌱

In honor of Earth Month, and before we dive into the first theme, which is FOOD, I wanted to share a quick intro video on the 5 Rs of sustainable living. We can use these as a framework to bring in less of what we don’t need so we end up wasting less.

REFUSE
REDUCE
REUSE
RECYCLE
ROT

It’s a beautiful way to go about life, isn’t it?

Which R resonates with you the most?

30/03/2022

Save the dates for a week of AMAZING lunchtime talks- ✨360 Wellness Summit April 11-14th, 11am-12:30pm EST✨.⁠
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I'm joining some amazing women in wellness and business to provide bite sized talks on our areas of expertise. ⁠
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I'm going to be sharing 🌱Simple Sustainability- how to eat and live to protect your health and the planet's🌱!⁠
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And, here are all the other topics we're covering:⁠
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- Chrononutrition: harnessing your biological rhythms for vibrant energy, metabolism and mood from ⁠
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- Energetic healing: how yoga & meditation support health from ⁠
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- The Art of Science & Flavor from ⁠
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- Meal Prep 101: plan, prep, plate from ⁠
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- Nutrition & fertility from ⁠
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- Nutritional psychiatry: how to help support your mood through food from ⁠
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- How to tend to your inner garden: the microbiome from ⁠
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- Postpartum nutrition from ⁠
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- Business coach for nutrition entrepreneurs: boundaries & burnout from ⁠
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- Simple sustainability: how to eat and live to protect your health & the planet's from me!⁠
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- Financial Wellness for Entrepreneurs from ⁠
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- Nutrition after recovering from an eating disorder from .soul.nutrition.⁠
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Sign up for this FREE event via my link in bio or in stories. I can't wait to get all this information to you!⁠
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11/03/2022

✨Have you wondered what it’s like to use a cloth diaper service?✨

I’m so excited to share video #2 in partnership with , New York City & parts of New Jersey’s premier cloth diaper laundry service.

In this video, I break down cloth diapering for you and show you how using cloth diapers with a cloth diaper laundry service makes diapering just as convenient as using conventional, disposable diapers. 💃💃

Watch to find out more!

Any questions about cloth diapering? Let us know!

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26/10/2022

22/07/2022

22/07/2022

02/07/2022

22/04/2022

21/04/2022

06/04/2022

05/04/2022

03/04/2022

02/04/2022

30/03/2022

11/03/2022

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