Aging Less

12/22/2025

Medications and seniors.

One in six seniors enrolled in Medicare’s drug benefit were prescribed eight or more medications at the same time, Wall Street Journal analysis of Medicare data finds

12/22/2025

Oooo.

12/21/2025

How often do you stop and reflect on the privilege of being able to go to the gym and work out? Many take their physical abilities for granted, not realizing that just the act of moving and taking care of their body is a blessing. Whether it’s hitting the weights, going for a run, or performing stretches, each moment in the gym is a gift you give yourself for the future.

The body we build today is the one that will carry us through the years ahead. With consistent effort, we can increase our strength, endurance, and flexibility, ensuring that we age gracefully and with vitality. Fitness isn’t just about looking good—it’s about longevity, health, and the ability to enjoy life to its fullest.

Taking the time to invest in your body now is one of the most powerful choices you can make. By treating yourself with care and respect, you are ensuring a future where your body can support you every step of the way. Health and strength are privileges that many wish for, so let’s cherish every moment in the gym and give our best effort. 🏋️‍♂️✨

12/21/2025

Longevity assessment right here in Westfield NJ! The only place to get accurate on VO2 max and biological age. Call or text us to get assessed in the new year and set yourself on a sustainable path to health and longevity. 732-850-4309
Dr Rick Rutkowski

12/18/2025

Talking about New Year’s resolutions already? Whatever goals you set just be easy on yourself.

12/18/2025

New Year’s resolutions talk already??💪😁

Watch, follow, and discover more trending content.

12/18/2025

Healthy food guide.

Nutrition advice can be confusing to navigate. But aspiring healthy eaters have a new, science-based independent guide to help them through the maze of informat

12/18/2025

https://vimeo.com/129327693?fl=pl&fe=sh

For links to all the cited sources, a written transcript, commentary from Dr. Greger, as well as discussion and Q&A about this video, go to: http://nutritionfacts.org/video/what-causes-diabetes

12/17/2025

There’s only one place near Westfield where you can get a complete longevity assessment via the most advanced methods of assessing VO2 Max and your biological age.
Text or call us to book your session in January or get a gift card for a loved one.
732-850-4309
Rejuvenage Wellness
500 Central Ave in Westfield. 

12/16/2025

Patients love one on one therapy and they will do anything to catch their favorite PT!

12/15/2025

 Receive state of the art blood flow restriction therapy. The same treatment that professional athletes use to heal and get strong quickly. 

12/14/2025

When you receive state-of-the-art, one on one therapy, you can’t wait. You wanna get in now!