Aging Less

11/02/2025

Core on the floor with Rumi! Give this a try! Not responsible for a sore core tomorrow! 💪😁😳😆

10/31/2025

How “other” offices schedule physical therapy. One therapist sees 3-4 patients per hour! 😳 Dr Rick sees only one patient at a time. Come see the difference. Call us for a free consultation.
732-850-4309.

10/30/2025

🌟 Unlock the Secret to Longevity with Physical Therapy! 🌟

Did you know that incorporating mobility, flexibility, balance, and strength training into your routine can be a game changer for your long-term health? 🏃‍♂️💪

Physical therapy is more than just recovery; it’s a proactive approach to living your best life. Here’s how it helps:

🔹 **Mobility:** Keep moving freely and confidently, reducing the risk of injuries.
🔹 **Flexibility:** Enhance your range of motion, making everyday activities easier and more enjoyable.
🔹 **Balance:** Improve your stability to prevent falls and maintain independence.
🔹 **Strength Training:** Build muscle to support your joints and boost your overall vitality.

Invest in your health today, and let physical therapy guide you towards a more active, fulfilling life! 🌈✨
Call us for a free session! 732-850-4309.

10/30/2025

"💪🌟 Senior strength training isn't just about lifting weights—it's about building confidence, enhancing mobility, and improving overall quality of life! Let's embrace the power of strength at any age. "

10/30/2025

These are some great exercises using the Roman chair your whole posterior chain very well. Try these trunk extensions, single leg trunk extensions, and then arm retractions to enhance scapular and upper back strength and endurance.

10/29/2025

Rx stretch sessions by Dr Rick can give you personalized pain relief and flexibility! Call us for a free first stretch!
Rejuvenage Wellness
732-850-4309

10/29/2025

10/29/2025

Did you know? 🤯 Walking just 7,000 steps a day could transform your health more than you think.

Research shows that hitting this daily target may reduce the risk of dementia, heart disease, and early mortality. It’s a simple, natural, and free way to take care of your body.

In a world that keeps us glued to screens, walking lets us reconnect with nature, our thoughts, and our bodies. Each step can be a moment of calm, focus, and restoration.

You don’t need extra hours or expensive equipment just put one foot in front of the other.
Step outside. Step forward. Step into better health.

10/28/2025

Choose your hard!

10/27/2025

Longevity testing is right here in Westfield, New Jersey. Hopefully you caught 60 minutes last night, where Peter Attia discussed the most important aspects of aging well.