Full Cycle Wellness

08/12/2024

We did it!! After a fun 3 days weekend at Strong First Kettlebells Level I, we passed. Thanks to Steve Mills and Jon Engum for their wisdom.

Thanks for seeding the idea and encouraging me to sign up. Thanks for prepping me! We got to the finish line and this is just the beginning. 💪

27/08/2023

24/08/2023

What's on the horizon this weekend?

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25/02/2023

Want to know how to machine power on the bike? Learn how. I promise it is not what you think. March 2nd online or in-store with

01/01/2023

Happy 2023! What are you looking forward to this year? Dish👇

15/11/2022

To succeed every person needs a community for support. I'm so impressed with these leaders as they level up, and am grateful I can be part of the journey.

31/10/2022

Do you feel like this after this weekend's riding?

28/10/2022

Which scenic ride will you choose this weekend?

24/10/2022

Mark your calendars! Join Terrier Cycling & Triathlon and Rapha New York for a new speaker series to take a deeper look at movement, nutrition, and winter cycling training.

I’m excited to be producing the Terrier Winter Speaker Series from Rapha New York. I invite you to attend in person or participate via livestream from around the globe. https://www.terrierfitness.com/speakerseries

24/10/2022

Monday rest day! How are you recovering after a weekend of riding?

I am a fan of active recovery days that allow me to move my body differently and open neuropath ways in my brain. Whether that's playing a game or tossing a frisbee. But there is also value in not doing anything.

Magic happens during recovery. The muscles are allowed to fully recover and repair. Taking the time to focus on nutrition and hydration during recovery helps rebuild muscles and blood volume, and sets you up for upcoming training sessions.

What's your strategy? Or don't have a consistent one? DM me and I can share with you a tip to get you on your way.

01/06/2022

Hope your week will be full of adventures and laughter!

10/05/2022

Shoulder or wrists hurt when cycling or doing a plank? Let's talk about what contributes to it, and how you can begin to remedy this.

If you want to stay injury free and spend more time in your sport than rehabbing on the side, let's chat. Find out if I'm the right coach for you.