Ascent Fitness & Movement Training

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Ascent Fitness & Movement Training

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25/09/2022

Level 👆

Over the past two years, Ryan Jacobs Fitness has grown from a single client to so many that I don’t always get days off. While I’m deeply grateful for the ability to train full-time, it came to my attention some time ago that I needed to transition to a model with room for more clients and eventually, other trainers.

I’m ecstatic to introduce you to , the next step in my career as a trainer and life as an artist. At Ascent, we believe in embracing your unique body and helping you, through strength-based functional training, to become the best version of yourself. We are here to help you climb your mountain.

Please give us a follow, and if you’re looking for high-quality, functional movement training, holler 😉.

This page will return to being purely personal and will largely focus on my artistic endeavors moving forward.

Cheers 🥃 to chasing dreams.

With 🤟🏻,
Ryan

🎨:

20/09/2022

Level ⬆️ with me 🏔

Coming 09/25/2022 😉

🏔 design:

07/09/2022

Join and myself for a deepdive into the how-tos of hiking, technique, and preparation. Topics covered include: physical readiness and warm-ups, gear suggestions, nutritional preparation, logistics, and more! This is an active workshop - participants must arrive ready to move.

2pm Sunday, September 11th at

Sign up link in bio 🏔

06/09/2022

Give what you got.

Every day looks different. Some days we ate well, got enough rest and conserved our mental energy. Most days aren’t that straight forward.

Give whatever your best is at that moment. Today my body is tired and hurting. My brain feels slow. Did I perform my best squat today? Definitely not. Did I still give my best? I sure as hell tried.

And that’s where progress is found.

01/09/2022

Strength without mobility is blunt.

Mobility without strength is unstable.

Strength with mobility is unstoppable.

Don’t neglect the secret sauce that makes your movement sandwich delicious. Do yo mobility work. Yeah, you 😉🤘🏻.

12/08/2022

We don’t squat just to be better at squatting. We squat to be able to pick up our kids or grandkids. We don’t farmer’s carry just to get better at farmer’s carries. We carry to make bringing the groceries up easier.

Just a few reasons I invest in movement training:
To dance
To hike
To run
To sing
To breathe
To move, dammit

Workout to live > live to workout

09/08/2022

Tired dog learnin’ new tricks 😁.

Human movement isn’t relegated to squats, bench presses and deadlifts. Get out of your comfort zone and challenge yourself.

Big thanks to James Stafford for the juggling tips 🤹‍♂️

02/08/2022

Pushin’ it like I’m New In Town 🤓

25/07/2022

“Why?” is an incredibly powerful and important question. What’s the purpose of a particular movement?

Here’s just a few reasons why moderately experienced movers should consider working up a solid Front Squat:

1: Anterior Chain emphasis
2: Challenges Spinal Erectors
3: Encourages a less compressed spinal position

Got more? Hit me 🥊🤓

21/07/2022

Howdy gang, been a hot second. Quick update: at the start of July I transitioned to being a full-time trainer and actor. It’s taken two years of consistent hard work, moving on from the old and investing in the new, but that big leap has been taken.

To Eoghan and the gang, John McAlister at The Krasny Office, Will Bryan, , my crew, my incredible family and finally my RJF and Uptown clients - You’re helping me realize a dream. Thank you.

Keep showing up. One mountain climbed. Many, many more to go. PEACE ✌🏻

30/06/2022

Ring mayhem 🤠

Address

219 Sherman Ave

10034

Website

http://www.rjftraining.com/

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