20/05/2024
When you’re beginning a movement practice, or coming back after a long break, knowing where and how to start is often the first challenge. But it’s one you’re totally capable of overcoming!
You can think about your movement practice as two puzzle pieces coming together:
→ WHAT you do (like, the ~type~ of movement)
→ and HOW you do it
When it comes to the WHAT there are no set rules! You’re just getting started babe, do something that’s interesting to you! In the beginning it’s more about setting the HABIT to move than being perfect.
Some things that can help:
→ movement spaces that make you feel welcome 💕
→ movement that you genuinely find fun
→ moving with a friend!
→ seeking teachers that prioritize accessibility
Some ideas you might like:
→ walking with a podcast
→ dance cardio classes, fun!
→ chill and accessible low-impact classes (we do that here!)
→ joining a sport or swimming if you have access!
→ working with a personal trainer that you click with
Just focus on building the habit of moving regularly, whatever that looks like—you can always get more refined and strategic later if you’d like.
The HOW part is honestly way more important at the beginning!
Remember—you want to be in this for the long haul, not just a few stressful weeks. The way you start will often determine how well you’re able to keep it up.
Ease your way in:
→ start with one day/week and add more as it feels like a doable no-brainer
→ start with short sessions and add time as you feel ready
→ start with low to moderate intensity movement and bump up the intensity when you start craving it (if you wish)
→ be patient with your body and let it change overtime. You don’t need to do the most challenging variations of movement from the start. In fact, patience will take you a lot further a lot faster!
🌸 are you just getting started with movement? What other questions can I answer for you? Leave them in the comments?
🌸 have you built a strong routine? Share what worked for you below and help someone else out!
