SusySnacks

SusySnacks Your daily snack break! SusySnacks is mostly simple recipes & healthy alternatives to some of your fa

31/08/2020

Vibe check: if you start to get overwhelmed or stressed with the craziness of life, settle down, sit somewhere calm & quiet, take deep breaths, focus on your present moment, do a body scan and when your mind starts to wander, bring the focus back to your breath. This technique has changed how I handle life situations and realize everything passes & things really aren’t that big of a deal

Easy filling lunch:- Ezekiel toast- mashed avocado- grape tomatoes- feta crumbled cheese- everything but bagel seasonin...
28/08/2020

Easy filling lunch:
- Ezekiel toast
- mashed avocado
- grape tomatoes
- feta crumbled cheese
- everything but bagel seasoning
- sauce

Yogurt covered blueberries ☀️Using a toothpick, dip blueberries in your favorite yogurt, place on a wax or parchment pap...
26/08/2020

Yogurt covered blueberries ☀️
Using a toothpick, dip blueberries in your favorite yogurt, place on a wax or parchment paper-lined pan, freeze for 15 min!

Life update: I moved out of NYC to live in Charleston with my family.Been feeling a little out of whack because of- All ...
25/08/2020

Life update:
I moved out of NYC to live in Charleston with my family.
Been feeling a little out of whack because of
- All the changes
- Transitions
- Indulging in all the foods that NYC has to offer
- Getting accustomed to a new environment
I am working on embracing all this change. I will admit, it’s hard, but I trust that everything happens for the absolute best and what is meant to be will be.

With that, I’m back on my game so LET’S GOOOOO

SaturdayIf you haven’t sweat today, wherever you are do this:💪🏼10 jumping jacks💪🏼10 push ups💪🏼10 sit ups💪🏼10 squats💪🏼1...
08/08/2020

Saturday
If you haven’t sweat today, wherever you are do this:
💪🏼10 jumping jacks
💪🏼10 push ups
💪🏼10 sit ups
💪🏼10 squats
💪🏼1 min plank
Repeat that 3 times and congratulations, YOU JUST BROKE A SWEAT SATURDAY 😅☀️

I LOVE BREAKFAST!Fuel your body with foods that taste good, make you feel good, and look good 😉Drink: Coconut Grass Skir...
06/08/2020

I LOVE BREAKFAST!
Fuel your body with foods that taste good, make you feel good, and look good 😉
Drink: Coconut Grass Skirt Matcha from
Food: Protein oats w/ honey crisp apple and bloobs (of course)

Surround yourself with high quality people and you’ll always have high quality moments.I want to give a shout out to all...
05/08/2020

Surround yourself with high quality people and you’ll always have high quality moments.
I want to give a shout out to all the homies that love getting in a good sweat & have taught me so much in the fitness world as well as exuding nothing but THE BEST MOST POSITIVE VIBES, whether via zoom workouts or as friends. Thankful for y’all!
: hype gym master & lover of bloobs (she’s the mastermind behind the word)
: been taking her Fit Fam soon classes since March & you’re guaranteed an absolute killer workout
: you guys know this but I’ve been going to Tim’s equinox classes for over a year now, and i couldn’t break the streak so zoom it is! Tim is one of the most positive people I’ve ever met and he will also kick your ass in any class
has been a friend of mine for a few years now and she’s the QUEEN at all things foodie, if you haven’t already, order her YourMorningOats 🤤
: I met Ginny in a workout class last year & immediately loved her positive mindset. She works hard, knows her stuff and is the ultimate motivation to keep going, follow her, u won’t regret it
: met via IG and so glad we did bc this girl is a beast when it comes to her workouts and her recipes... omg
: she knows👏🏼her👏🏼stuff👏🏼 if you ever need a boost when feeling down, she is your girl
I know there’s more but if you’re still looking for more ways to get fit at home, check out my other favorites:
: you’ll get a killer workout and your abs will hurt (from laughing with this duo)
: his vibe is everything, the music, the mood, the hype!!!
: his IGLIVE workouts: intense, and you will feel absolutely amazing

Delicious Protein Donuts 🍩Swipe for recipe! @ New York, New York
04/08/2020

Delicious Protein Donuts 🍩
Swipe for recipe!

@ New York, New York

Watermelon Mint & Feta salad🍉•Watermelon•Mint•Feta crumbles•Lime•Olive Oil•Salt & Pepper
04/08/2020

Watermelon Mint & Feta salad🍉
•Watermelon
•Mint
•Feta crumbles
•Lime
•Olive Oil
•Salt & Pepper

Protein Oats:•1/2 cup water•1 tbsp chia seeds•1/4 cup almond milk•1/4 cup oatsBring the water to a boil w/ chia seeds, t...
30/07/2020

Protein Oats:
•1/2 cup water
•1 tbsp chia seeds
•1/4 cup almond milk
•1/4 cup oats
Bring the water to a boil w/ chia seeds, then pour in almond milk & oats, cook until creamy
Add:
•1 tbsp ground flax seed
•1 scoop protein powder, i used vanilla fit powder
•1 tsp cinnamon
•more almond milk if needed
•honey & maple
Top off with:
•banana
•Apple
•bloobs!!!!

My motto is: try to sweat at least once everydayAlso my motto: you’ll never regret a workoutThat being said, go get a sw...
22/07/2020

My motto is: try to sweat at least once everyday
Also my motto: you’ll never regret a workout
That being said, go get a sweat in! Even if it’s 5 min 💦

Gluten Free Fudgy Brownies!Swipe & save for recipe so you don’t have to read a long caption 😉
16/07/2020

Gluten Free Fudgy Brownies!

Swipe & save for recipe so you don’t have to read a long caption 😉

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Hi! I’m Susy

I’m Susy and I’m here to give you your daily snack break.

While SusySnacks is mostly simple recipes & healthy alternatives to some of your favorite snacks, I’m sprinkling in some easy ways to stay active physically and mentally that have helped me💪🏼

I want to showcase a side of me that mostly everyone that knows me knows as your hype girl, giving you some sort of lift to make you feel better, now visually and digitally.

This will be a fun, relaxed & informative hub that breaks up your day with “snacks” for maintaining a healthy lifestyle & 🤞🏼 hopefully sharing with your friends and family!