Sustainable Journaling Workshop

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Sustainable Journaling Workshop

A month-long, weekly online workshop for sharing strategies with people interested in creating and ma

24/06/2022

Sometimes it’s too hard to write in my journal about what’s happening and all I can do is write the news headline of the day.

21/03/2022

“It’s been such an honor to share what I’ve learned about the practice of journaling. I love hearing about people’s experiences as they explore all the benefits this craft has to offer.” - John Casey

22/11/2021

Taking some time at the end of the month to look over the month’s entries allows space for valuable reflection.

20/11/2021

Considering getting the new year started with a journaling practice? Registration is open for workshops in January. Click on the link in the bio for more information and to register.

30/09/2021

There are still some spaces available for the Sunday Evenings in October open enrollment workshop starting Sunday 10/3 at 7. Click the link in the bio and go to “Upcoming Workshops.”

30/07/2021

Consistency is key to habit-building. Once a habit is established, it’s automatic and whether or not to do it is no longer one of the decisions you have to make on a daily basis.

29/07/2021

According to psychologist Wendy Wood, building a habit is less about will-power and evisioning long-tern calls than it is about removing obstacles to the habit you want to create, making the behavior easier to engage in.

26/07/2021

Over-thinking what you write can impede the process of building a sustainable journaling practice. Much of the workshop is teaching participants how to keep it simple when they first get started with it.

23/07/2021

Simple prompts can help you to get started with writing an entry.

06/07/2021

In the 1960s, Dr. Ira Progoff, a New York psychotherapist, began offering instruction in the use of what he called the Intensive Journal method. That’s when journal-writing started to be used as a method to encourage personal growth.

16/06/2021

A big thanks to Luke for sharing his experience.

10/06/2021

Journal entries can be handwritten, dictated using a voice-to-text app, or typed into a digital document or journaling app. You can also use any combinations of these techniques. Participants in Sustainable Journaling programs are encouraged to experiment to find what works for them.

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https://www.sustainablejournaling.com/

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