Fitness & Weight loss with Laura

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Fitness & Weight loss with Laura

NASM CPT. TRX & Kettlebell certified. Sharing fitness & weight loss tips coaching available

03/08/2025

I am happy to announce that DEFIANT FITNESS CO. Will be opening on Saturday August 9 at 12 PM. Stay tuned for class schedules.

27/07/2025

For too long women have been taught to avoid heavy weights for fear of getting “bulky”. This misconception has lead to broken hips that some women never recover from.

16/05/2025

07/09/2024

I just wanted to take a moment to discuss the difference between exercise and training. Exercise will help maintain overall health without any specific goal. You can make progress on your physical capacity but not in any specific area. Training on the other hand is structured exercises with a specific goal in mind. Training involves a plan as well as repetition, and commitment. This is something to consider when you’re planning your routine.

05/09/2024

Power HIIT followed by strength and conditioning

22/08/2024

Join me Saturday’s for a Power HIIT followed by strength and conditioning

01/08/2024

Saturday bootcamp, Power HIIT followed by strength and conditioning

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