Dr. Plum, ND

11/28/2025

Music is soothing and healing.

Experience the brilliance of three legendary composers—Vivaldi, Bach, and Paganini—as they showcase the power and beauty of the violin. From Vivaldi’s energe...

11/28/2025

Wishing all a pleasant holiday.

11/28/2025

PSA: Please stop blowing your noses into the open air. Germs are carried by the wind. Kindly use a handkerchief or tissue and dispose of it properly.

11/28/2025

Masks are still necessary since in early November of 2025 RSV (Respiratory Syncytial Virus) has increased.

-Don't forget to wash hands.
-Cover cough and sneezes.
-Social Distance when necessary.
-Take supplements.

11/28/2025

How to recover from a holiday hangover by food or alcohol:

-Pickled ginger
-Eggs (boiled, scrambled or fried)
-Toast
-Crackers
-Korean pear juice
-Red ginseng
-Prickly pear juice
-B-12
-Zinc
-Cherries
-Grapefruit
-Water cleanse

11/28/2025

Thanksgiving Rx:

Stomach ache: Bicarbonate of soda, alka seltzer, or Angostura bitters.

Migraine: Ice water, natural ginger ale, orange juice and green tea.
Sinuses: Chamomile tea, mint tea, lemon tea, and turmeric and milk.

Allergies: Stinging nettle, honey, peppermint tea and water.

Hypertension: Sour sop juice

11/27/2025

Thankfulness can be healing.

11/25/2025

It's Tuesday Choose day! Choose to be healthy, wealthy and wise.

11/25/2025

Diabetes is a health condition where the body does not effectively use insulin, which may cause high blood glucose levels. Symptoms of diabetes include fatigue, hunger, thirst, and frequent urination. Diabetes management include healthy nutrition, physical activity, monitoring blood glucose levels, high blood pressure, and cholesterol. In some cases medication may be taken if desired.

11/25/2025

What is all the rage concerning GLP-1?

GLP-1 stands for glucagon-like peptide-1, a naturally occurring gut hormone that helps regulate blood sugar by stimulating insulin, suppressing glucagon, and slowing digestion. It treats type 2 diabetes and chronic weight management. GLP-1 works by reducing appetite and increasing feelings of fullness, often leading to significant weight loss and improved blood sugar control.

The controversy with GLP-1 is that many users are reporting loss of muscle mass. Ozempic and Wegovy are considered to be GLP-1. Issues concerning these pharmaceuticals are high prices, safety issues, and counterfeit versions.

Serious side effects include gastrointestinal issues, stomach paralysis, hair loss, suicidal thoughts, not covered by insurance, incorrect storage has created contamination, and some versions include different ingredients which affect correct dosing.

11/24/2025

Whatever curve balls life throws, pray and then handle it all like a boss.