Alyssa Barone Wellness

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Alyssa Barone Wellness

Integrative Health Coach & Yoga Instructor. Helping people heal with whole foods, mindfulness, and exercise in ways that bring them joy.

20/04/2020

To all my fellow people-pleasers out there... I see you, I acknowledge you, and I feel you.

13/04/2020

"The mind takes you constantly to the future, as it plans, worries, and wonders. Memory takes you to the past, as it ruminates and regrets. Only the Self takes you to the present. For the divine can be experienced only now." - B. K. S. Iyengar

30/03/2020

You know it's true! We are our own worst critics. Give yourself credit where credit is due.

23/03/2020

Perception is key.

19/03/2020

Right now, everyone’s just doing their best to feel safe, grounded, connected, alive, grateful, and hopeful. It’s REALLY freaking hard when we’re constantly bombarded with bad news from every possible direction... But getting on my mat for a quick 20 minutes during lunch today lifted my spirits and I’m ready to tackle the rest of the day from a more elevated headspace.

Loving reminder to take 10 short minutes to put your phone away, turn off the news, close your laptop, and do something — ANYTHING — that leaves you feeling even a tiny bit better. We all need it right now 🌻✨

09/03/2020

Believe it to be true. And it will be.

05/03/2020

Jackfruit “carnitas” 🤤 I’ve been playing around with meatless alternatives to some of my favorite dishes, and was pleasantly surprised with how good these tacos actually turned out 🌮

Ok... if you’re expecting these to taste like *actual* carnitas, you’re going to be disappointed 🙄 BUT, if you keep an open mind they’re actually pretty damn tasty!!!

Wish I could tell you I had a recipe for this dish, but I honestly just tossed a bunch of spices in a pan and threw it together with tortillas and yummy taco toppings.

To my non-meat-eating friends, what are some of your favorite meatless alternatives?

02/03/2020

How are you going to leave your mark?

01/03/2020

“Be gentle with yourself. You are a child of the universe, no less than the trees and the stars. In the noisy confusion of life, keep peace in your soul.” ~ Max Ehrmann

I often have to remind myself to be gentle with myself. To find the right balance of holding myself accountable while also being kind to myself in the process.

I think it’s our nature to continually strive for more. To achieve more. To do more. To BE more. And it should be! It’s a great motivator for growth and change — but it can also be our downfall.

Always wanting more can lead us to completely forget everything we already have, everything we already are, and everything we’ve already accomplished.

So, yes, keep pushing forward. But also be gentle with yourself. Take time to appreciate how far you’ve already come. After all, you are a child of the universe.

24/02/2020

How we choose to nourish our bodies goes well beyond the physical boundaries of a plate. We can also nourish our bodies by nurturing our minds.

What are some ways that you can proactively be more kind, forgiving, loving, and respectful to yourself?

17/02/2020

To all my fellow empaths out there...

03/02/2020

Remember: You are not your thoughts. You are the awareness behind those thoughts and emotions.

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