Baba Sam Shelley - Healing Medium

Baba Sam Shelley - Healing Medium Transform Your Life—Let Go of Negativity! 📿✨
Get Your Free Healing Session Today! http://beyondheadtrash.com "Let me throw that sh*t out."

The mission of Head Trash Anonymous (HTA) is to help individuals remove their anxiety, worry, and stress. For many who are sick, broke, or suffering in some way, a miracle is impossible from the level of the mind. When I was very sick, curing myself was impossible. However, I'm hopeful if they hear Headtrash Baba, they will go, "That's right," I've been anxious lately. I know, the less Headtrash one has, the less anxiety and stress. Less stress = healthier you. Through inner peace, transforming miracles happen. You blossom into your true self. Sam was diagnosed with multiple sclerosis, bipolar, generalized anxiety disorder, and three other "incurable" conditions. I was stressed out and overwhelmed with life. After suffering for nearly 40 years, he is a medical miracle today with no health issues. He had a simple 5-minute a-day practice to clear his head trash. "Stress that's left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity, and diabetes." Mayo Clinic

How would your life improve today without mental constipation? Constipation blocking you up is stress, anxiety, and worry.

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, , , -Sam_Shelley,

03/16/2026

Welcome to Psychic Mondays, your weekly sanctuary for soulful discovery and authentic connection, lovingly curated by Lori and Baba Sam. Every Monday night, step into a sacred space where kindred spirits gather for intuitive readings, compassionate wisdom, and the signature warmth of Vibrant Soul Society.

This is more than a livestream—it's a celebration of community and spiritual growth. Through live tarot and oracle card readings, heartfelt conversations, and gentle guidance, we invite you to reconnect with your intuition and feel truly seen.

If you’re longing for clarity, inspiration, or simply a sprinkle of magic to start your week, you will always find a safe and uplifting embrace here. Psychic Mondays is your invitation to reconnect with yourself and our vibrant, supportive community.

[🔴LIVE] Psychic Mondays – Free Readings with Lori and Baba Sam

Ready to go deeper on your journey? Discover more with Lori and Baba Sam:
https://www.beyondheadtrash.com/

How to Clear Your Mind of Negative Thoughts: Simple & Proven TipsHow to Clear Your Mind of Negative Thoughts is a questi...
03/15/2026

How to Clear Your Mind of Negative Thoughts: Simple & Proven Tips

How to Clear Your Mind of Negative Thoughts is a question many people ask when stress, worry, or fear take over their thinking. Negative thoughts can drain your energy and make everyday life harder. The good news is that you can train your mind to become calmer and more positive. With a few simple habits, you can clear mental clutter and feel more focused and peaceful.
Why Negative Thoughts Happen
Negative thoughts are a normal part of life. They often appear when you feel pressure, fear, or uncertainty. Your brain is trying to protect you by thinking about possible problems.
However, when these thoughts repeat too often, they can affect your mood and confidence. Learning how to clear your mind of negative thoughts can help you regain control of your emotions and improve your overall wellbeing.
Practice Deep Breathing
One of the fastest ways to calm your mind is deep breathing. Slow breathing helps your body relax and reduces stress.
Try this simple exercise:
Sit in a quiet place.

Take a slow breath through your nose.

Hold it for a few seconds.

Slowly breathe out through your mouth.

Do this for a few minutes. You will notice your mind becoming quieter and more relaxed.
Focus on the Present Moment
Negative thoughts often come from worrying about the past or the future. When you focus on the present moment, your mind becomes clearer.
Pay attention to what you are doing right now. Notice your surroundings, your breathing, and your feelings. This simple awareness can help stop the cycle of overthinking.
Many people searching for how to clear your mind of negative thoughts find mindfulness helpful because it brings attention back to the present moment.
Replace Negative Thoughts with Positive Ones
Your thoughts shape your attitude. When a negative thought appears, try to replace it with a positive or balanced one.
For example:
Instead of thinking, “I can't do this,” try saying, “I will do my best.”

Instead of “Everything is going wrong,” think, “This is just a temporary challenge.”

This habit takes practice, but it can slowly change how your mind reacts to problems.
Move Your Body
Physical activity is another powerful way to refresh your mind. Walking, stretching, or exercising releases natural chemicals that improve mood and reduce stress.
Even a short walk outside can help reset your thinking. Movement allows your brain to relax and creates space for clearer thoughts.
People looking for how to clear your mind of negative thoughts often notice that regular exercise makes a big difference in their mental clarity.
Create Daily Mind-Clearing Habits
Small daily habits can protect your mind from negativity. Try to:
Spend time in nature

Write your thoughts in a journal

Practice gratitude

Limit negative news or social media

When you make these habits part of your routine, your mind becomes stronger and more balanced.
Final Thoughts
Learning how to clear your mind of negative thoughts is a powerful skill that improves your mental health and happiness. By practicing deep breathing, staying present, moving your body, and developing positive habits, you can create a calmer and clearer mind.
With patience and consistency, you will notice that negative thoughts lose their power, and your mind becomes a place of peace and focus.

Learn More: https://www.beyondheadtrash.com/news/how-to-clear-your-mind-of-negative-thoughts

Living with chronic illness can be overwhelming and lonely.I know how exhausting it is to keep searching for answers tha...
03/05/2026

Living with chronic illness can be overwhelming and lonely.

I know how exhausting it is to keep searching for answers that never seem to come.

That’s why we invite you to join Clear Your Mind - Step Into "Perfect Health" community—a supportive space where you can connect, learn, and heal.

Discover practical strategies and participate in live healing circles designed to empower your unique path.

Feel stronger, clearer, and more in control of your health—one step at a time.

How to Heal from Emotional Trauma: Proven Steps for Lasting RecoveryHow to Heal from Emotional Trauma is a question many...
03/03/2026

How to Heal from Emotional Trauma: Proven Steps for Lasting Recovery

How to Heal from Emotional Trauma is a question many people silently carry. Trauma can come from loss, betrayal, childhood pain, or sudden life changes. It can affect your mood, focus, sleep, and relationships. The good news is healing is possible. With the right steps, you can rebuild emotional strength and inner peace.
Understand What You’re Feeling
The first step in learning How to Heal from Emotional Trauma is awareness. Do not ignore your feelings. Trauma often hides behind anger, fear, numbness, or anxiety. Instead of judging yourself, pause and observe your emotions. Naming your feelings reduces their power.
Create a Safe Inner Space
Safety is essential for recovery. This may mean setting boundaries with people who trigger you. It may also mean creating daily quiet time. Deep breathing, short walks, or journaling can calm your nervous system. Small daily habits create a strong foundation.
Talk and Release
You do not have to carry trauma alone. A trusted friend, mentor, or therapist can help you process your experience. Speaking about painful memories in a safe space reduces emotional pressure. Healing grows when pain is expressed, not suppressed.
If professional support is available, consider trauma-informed therapy. It offers proven tools to help you move forward with confidence.
Rebuild Self-Trust
Trauma often breaks self-trust. You may doubt your judgment or fear making decisions. To overcome this, start small. Keep promises to yourself. Celebrate small wins. Each step restores confidence.
When exploring How to Heal from Emotional Trauma, remember healing is not linear. Some days will feel heavy. That is normal. Progress still happens beneath the surface.
Practice Self-Compassion
Be patient with yourself. Healing takes time. Replace harsh self-talk with kindness. Speak to yourself the way you would comfort a close friend. This simple shift can transform your recovery journey.
Move Your Body, Heal Your Mind
Gentle movement helps release stored stress. Yoga, stretching, or mindful walking reconnects you with your body. Trauma lives in the nervous system. Physical awareness supports emotional release.
Final Thoughts
Learning How to Heal from Emotional Trauma is a powerful act of courage. You are not broken. You are healing. With consistent effort, support, and self-compassion, lasting recovery is possible. Start today with one small step. Your emotional freedom is closer than you think.

Learn More: https://www.beyondheadtrash.com/news/how-to-heal-from-emotional-trauma

It was exhausting being chronically sick, even worse, people think you're lazy! What's your experience with chronic illn...
02/28/2026

It was exhausting being chronically sick, even worse, people think you're lazy!

What's your experience with chronic illness?

Do you ever wish your “incurable” diseases would disappear?
02/27/2026

Do you ever wish your “incurable” diseases would disappear?

You are not the GPS. He is.So many high-achievers look fine on the outside — but internally, they’re exhausted from tryi...
02/27/2026

You are not the GPS. He is.

So many high-achievers look fine on the outside — but internally, they’re exhausted from trying to control every turn.

Coach Aprill shared something simple and powerful:
You have to acknowledge where you actually are.
Stop pretending.

Admit when you’re not okay.
Control feels responsible.
Surrender feels risky.

But sometimes peace starts when you loosen your grip on the wheel.

🎙 New episode of The Conversations is live.

Youtube: https://www.youtube.com/watch?v=WeRiLHFZzDk
Spotify: https://open.spotify.com/episode/52nkdkp0nyT6Z4ZdeJHwuY?si=33167b7998984e15
Apple: https://podcasts.apple.com/ph/podcast/how-men-and-women-heal-when-they-finally-start-being/id1786699768?i=1000751968430

I don't remember any stories of you laughing and enjoying life, why is this? "In their texts I had to portray a certain...
02/26/2026

I don't remember any stories of you laughing and enjoying life, why is this? "In their texts I had to portray a certain image. In truth, we are free to wholeheartedly enjoy life. Enjoying life can move mountains." - Jesus Channel

Jesus Calling, Day 57

I AM LEADING YOU, STEP BY STEP, through your life. Hold My hand in trusting dependence, letting Me guide you through this day. Your future looks uncertain and feels flimsy—even precarious... This, like all forms of worry, is an act of rebellion: doubting My promises to care for you. Whenever you find yourself worrying about the future, repent and return to Me. I will show you the next step forward, and the one after that, and the one after that. Relax and enjoy the journey in My Presence, trusting Me to open up the way before you as you go.

Baba Sam. You are Perfect Spirit, and the real you knows the exact way forward. The mind hates not knowing the future, the final outcome and begins to worry and fear the uncertainty. When you find doubts arises, turnaround (repent), and come back to center. Center is the true you, Perfect Spirit. It's also a practice to trust oneself. The more you can relax then more you'll know.

PS - everyday in 2026, I'm reviewing the daily devotional from Jesus Calling by Sarah Young. I offer a Perfect Spirit perspective. In addition, I'm beginning to pose questions to Jesus and freewriting his response. Some call this challening.

Your diagnosis is not your destiny.A label describes symptoms — it doesn’t define you. Yet many of us start wearing our ...
02/25/2026

Your diagnosis is not your destiny.

A label describes symptoms — it doesn’t define you. Yet many of us start wearing our diagnosis like an identity badge: “I’m depressed. I have chronic pain.”

The moment you stop identifying with the label, change becomes possible. Awareness shifts your mindset, and mindset shapes your reality.

In the latest episode of The Conversations, Albert Charles Bramante and I break down how small shifts in belief can unlock real transformation.

Youtube: https://www.youtube.com/watch?v=QnTg7MUaUxI
Spotify: https://open.spotify.com/episode/2UtHVzsihH5lIRYYJohxPj?si=c86c4a20f9f6452f

02/24/2026

Is this too simple for conditioned minds to accept?
"Clear your mind, step into Perfect Health."

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Our Story

Sam Shelley is the founder and director of public outreach. Sam lived a tale of two lives. In his first 44 years he was trapped in his mind filled with head trash. His head trash, the mental garbage, created a lot of stress and anxiety. This stress and anxiety led to a very difficult life of pain and suffering. At age 6, Sam was run over by a van causing serious life-threatening injuries including head trauma, broken hip and broken elbow. At age 20, his head trash made him suicidal and he had to be hospitalized twice where he was diagnosed with bipolar disorder. In his 20's his was also dealing with stress induced migraines, psoriasis, and arthritis. At age 37, he lost the ability to walk from multiple sclerosis. At age 44 his life change dramatically. By letting go of his head trash, he created the space for transformation. He had a very simple meditation and mindfulness practice, combined with yoga. Today, he is a medical miracle. He no longer has signs of any disease, no longer requires medication, and no longer need mobility aides (walker, cane). Sam is a published author of "I Don't Dwell -- how I used meditation, mindfulness, and yoga to reverse my incurable diseases." The mission is Head Trash Anonymous (HTA) is to help individuals and groups to remove their head trash. By removing the Head Trash you gain clarity, confidence, and happiness. Head Trash is caused from thought addiction, believing our thoughts, opinions and beliefs are the absolute truth. A primary goal of the organization is to have HTA groups around the world, helping one another to remove their Head Trash. HTA is a social profit company with most of the proceeds going to charity. Sam helps you, you help Sam. Then you both impact the world.