Dr. Doni Wilson, ND

11/14/2025

Most women don’t realize how closely burnout and HPV are connected. When your body is pushed past its capacity for too long, your stress response shifts… and that shift can change how well your immune system does its job. 💜

Burnout isn’t just feeling tired or overwhelmed. It affects the signals your brain sends to your adrenal glands, and those signals influence how your immune system responds to viruses, including high-risk HPV. 🦠

Here’s the part I really want you to know. Research shows that your body can clear high-risk HPV. All 14 types. Your immune system is built for that. The key is understanding what it needs so it can function the way it’s meant to. 🌿

In this episode of How Humans Heal, I explain how burnout impacts your stress hormones, why that matters for HPV, and the steps you can begin taking to support your body’s natural healing process.

Dr. Doni

Watch Here Now:

If you're struggling with HPV please don't hesitate to reach out to my office. You can also schedule a call with my team to talk about your case here: https:...

11/13/2025

Most people don’t realize their stress hormone, cortisol, has a rhythm. 🌅

It’s meant to rise in the morning to help you wake up, then gently fall through the day so your body can rest at night.

But when stress becomes constant, that rhythm can get disrupted — and cortisol can stay too high or drop too low.

When that happens, it doesn’t just affect your mood or energy. It also sends stress signals throughout your body, including to your immune system — the same system that is meant to protect you from high-risk HPV. 🦠

Supporting healthy cortisol levels is one of the most important ways you can strengthen your body’s natural defenses.

With the right steps and support, your body can find its balance again. 🌿

Dr. Doni

11/12/2025

Has your doctor ever told you to “wait and see” after testing positive for high-risk HPV? 🦠

What that really means is “wait and worry.” Because while you’re waiting months to retest, abnormal cells could appear or progress — and that often leads to procedures that might have been preventable.

This “wait and see” approach is standard in most medical clinics… but in my office, I do things differently. 💜

Why wait and worry when you can take action now?
There are proven, natural ways to help your body protect itself from high-risk HPV — from specific dietary shifts to targeted supplements that support your immune system. 🌿

Your health shouldn’t be put on pause. You can start supporting your body today.

Dr. Doni

11/11/2025

Your body tells us more than a standard blood test can. 💫

Some of the most important clues about your health don’t show up in routine labs — and that’s why I look deeper.

Salivary cortisol panels show how stress is affecting your hormones, while urine tests can reveal hormone and neurotransmitter levels that blood work often misses. 🔬

These advanced tests help us understand what your body is really saying — so we can create a plan to support healing from the inside out. 💜

Dr. Doni

11/11/2025

In this episode, I'm thrilled to introduce you to The Holistic Kids—three remarkable brothers named Abdullah, Zain, and Emaad who are leading a teen health revolution.

Through their research, they discovered that teens aren't being educated about health in schools.

The brothers believe that if young people educate themselves and become more mindful, they can take back control of their bodies and minds.

This revolution needs to happen collectively, and it needs to happen now.

Listen to the full episode here:

Teens are experiencing serious health declines. The Teen Health Revolution is teens who are helping other teens to improve all aspects of their health.

11/11/2025

You don’t need to be a scientist to understand your hormones. Let’s make it simple. 💛

Your stress hormone, cortisol, naturally fluctuates throughout the day. It should be higher in the morning to help you wake up and lower at night so your body can rest. 🌅 But when we’re exposed to constant stress, your brain tells your adrenal glands to make more cortisol. Over time, cortisol can get stuck either too high or too low.

Here’s why this matters if you’re healing from HPV: 🦠 When cortisol is out of balance, it sends stress signals to the rest of your body — including your immune system. Your immune system is what protects you from high-risk HPV

So if your body is stuck in a stress response, it will have a harder time protecting you from HPV.

That’s why one of the first steps in my programs is helping women reset their cortisol and recover from chronic stress, so their immune system can finally do its job. 🌿

11/08/2025

The teen health crisis is real... 😔

And these three brothers are doing something about it. 💪

In this episode of How Humans Heal 🎙️ I’m so excited to share my conversation with The Holistic Kids—Abdullah, Zain, and Emaad —who are doing something absolutely remarkable. 🙌

At just 12 to 17 years old, they’re best-selling authors and podcast hosts on a mission to help their generation. 📚✨

But what they told me about what’s happening in schools right now? It stopped me in my tracks. 😳

They shared a moment that changed everything for them—one that revealed just how serious the teen health crisis has become. And they’re not just talking about physical health...

Their book, The Teen Health Revolution, addresses something most health experts are missing when it comes to teens. And honestly? I think every parent, educator, and young person needs to hear this message.

What they discovered through their research will really surprise you.💡

Watch the full episode and hear their powerful story. Trust me, you don’t want to miss this one. 💞 Just comment PODCAST down below👇 and I’ll send you the link!

Dr. Doni

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11/07/2025

Why my HPV protocol heals more than just HPV…

Women not only get HPV to negative ✅ and their pap smears to negative — but in the process, their whole body heals. 🙌

Why? Because it’s a whole-body approach to healing. 🌱

That means:

✨ We help the vaginal environment to heal - decrease inflammation and improve the microbiome
✨ Improve the immune system’s ability to protect from HPV
✨ Address digestive issues like leaky gut and microbiome imbalances
✨ Balance hormones – estrogen and progesterone
✨ Balance blood sugar levels
✨ Address nutrient deficiencies
✨ Balance cortisol - either too high or too low
✨ Support neurotransmitters

Here’s what I see: a lot of times the body has been trying to get our attention in many different ways like sleep issues, anxiety and digestive issues. But we normally ignore those signals.

Then HPV 🦠 shows up positive, and suddenly we pay attention.

And you know what? That becomes the gift. Because now we finally address everything that’s been needing attention all along.

When we do that work together, the HPV goes away and STAYS away. And you feel better than you have in years. 💗

Follow me here at to learn more.

Dr. Doni

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11/06/2025

I have a question for you...

What will your life be like when you get your pap smear results back showing negative abnormal cells and negative HPV? 🦠

What will that feel like for you? 💫

Here’s what my clients tell me when they actually get their negative results after following my protocol:

They feel RELIEVED. Hopeful. Empowered. ✨

And at the same time? Shocked and amazed that this could actually happen for them. 🙏

Because unfortunately, the standard in the medical community is to tell women that it’s not possible. That the virus will never go away. That it’s only going to get worse and you might need more procedures. 😔

So women have it in their mind that nothing’s ever going to get better.

But when they follow my protocol—really follow it to a T—and then get those negative results, the messages I receive say things like:

“Oh my gosh, thank you so much!” 🎉
“This is incredible and amazing!” 😭
“I can’t believe I actually did it!” 🙌

If you’d like to know exactly how I’m helping women do this, just comment GUIDE down below and I’ll send you a link to my free HPV Recovery Guide. 📖

I’ll show you exactly how women are freeing themselves from high-risk HPV. 💪💕

Dr. Doni

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11/05/2025

Are you working on clearing HPV? 🦠

Then we need to talk about inflammation.

Here’s what I’ve learned after years of working with patients: certain foods can create an inflammatory response that actually makes it harder for your body to fight off HPV.

And one of the most common foods to do this? Cow’s milk dairy products. 🥛

I know, I know - you might be thinking “but what about my morning latte?” or “I can’t give up cheese!”

Trust me, I hear this all the time in my practice. But here’s the thing...

The whey and casein proteins found in dairy can fuel inflammation in your body, creating an environment where high-risk HPV is more likely to stick around. 🔥

Think about what you’re eating daily:

- Your breakfast yogurt 🥣
- That slice of pizza 🧀
- Your post-workout whey protein shake 💪
- Evening ice cream treat 🍦

All of these could be working against your healing. ❌

And no, switching to lactose-free won’t solve this - those proteins are still there! ⚠️

The good news? A food sensitivity panel can show you exactly what YOUR body reacts to.

Comment FOOD down below 👇 and I’ll share which test I use with my patients + other foods to watch out for!

Dr. Doni

11/04/2025

Tested positive for HPV? Avoid these foods! 🚨

One of the most surprising foods that I find that women need to avoid if they’re testing positive for high-risk HPV virus and they want it to go away is dairy products.

And when I say dairy, I mean anything made from cow’s milk - except for butter.

That means:

• Milk in your coffee, cereal, or smoothies 🥛
• Yogurt (yes, even Greek yogurt) 🥣
• All cheeses - cheddar, mozzarella, cottage cheese, you name it 🧀
• Ice cream 🍦
• Anything containing whey - like protein powders and bars 🍫

Here’s why this matters:

It’s the whey and casein - the proteins in dairy - that can trigger an immune response causing inflammation, and this inflammation makes your body more susceptible to high-risk HPV! 🦠

So, I always recommend looking at how much dairy you’re consuming and finding ways to replace or avoid it.

⚠️ Important: Switching to lactose-free or A2 milk won’t help because those still contain whey and casein.

Now, this isn’t true for everyone. The best way to know for sure if dairy is affecting YOU? Get a food sensitivity panel done. 🔬

Want to know which panel I recommend? Comment FOOD down below! 👇

Also, if you want to learn about other foods to avoid with high-risk HPV comment FOOD and I’ll send you a link where you can learn more. 💪✨

Dr. Doni

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11/03/2025

If you're testing positive for high-risk HPV and experiencing fatigue, infections, anxiety, or digestive issues, your body is trying to tell you something important.

Here's what most women don't realize: when you focus on worry and worst-case scenarios, you're actually making the situation worse.

There's a hidden cycle happening in your body that keeps you stuck, and it's not about willpower or discipline—it's about physiology.

I'm going to show you why the conventional approach isn't working and what you need to focus on instead to finally break free from the HPV nightmare.

Listen to the full episode:

HPV affects 80% of people by age fifty, but it doesn't have to be a life sentence. Dr. Doni talks about how to break free from the HPV nightmare by addressing the stress-HPV cycle, improving microbiome health, and supporting immune function.