Mariam Goods

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05/06/2022

Let's take a deep dive into all natural anti-viral foods! ❤️‍🔥

Garlic - Boosts the disease-fighting response of some types of white blood cells in the body when they encounter viruses, such as the viruses that cause the common cold or flu.

Oregano - In oil form! Especially from the leaves of the oregano plant, has strong antioxidant properties.

Ginger - Has been used for thousands of years for the treatment of numerous ailments, such as colds, nausea, arthritis, migraines, and hypertension.

Turmeric - Curcumin, a natural compound found in turmeric, could help eliminate certain viruses.

Top tip: Make your own ginger + turmeric shots to drink in the mornings - these are a huge health kick! And they will definitely wake you up

04/28/2022

Banana Smoothies are full of potassium, rich source of complex carbs, promotes healthy skin, and a great hangover cure! 🍌

You can't go wrong for a summer pick-me-up ☀️

04/26/2022

Here's some of our good habits for healthy eating! 🥦

🥒 Eat more fruit & veg
🧘‍♀️ Practice mindful eating
❌ Eat less processed foods
💦 Drink more water
🍽 Plan & prep your food - This one helps you stay on track with healthy eating A LOT.
🍪 Treat yourself! - We're all human, and life is about balance!

04/21/2022

Our gluten-free granola is perfect for those rushed mornings! You momma's will know exactly what we're talking about... 🏃‍♀️💤

04/19/2022

Here are some of the BEST natural & healthy fats 👀

Healthy fats (or unsaturated fats as we know them) are important for cellular and hormonal health, and unlike carbohydrates and protein, fats also provide our bodies with a layer of protection, literally insulating our organs and also helping keep a normal body core temperature. 🫀

Fats also help us digest important fat-soluble vitamins such as vitamins A, D, E, and K that keep our brains, cells, hormones, tissues, hair, skin, and nails healthy! 💅🏼

Pretty cool, right?!

04/15/2022

We have an exciting upcoming recipe for our delicious Honey & Walnut Bars - keep on the lookout 👀👅

Who's excited for this Easter weekend with their loved ones?! 💗

04/12/2022

Gluten free granola with gluten free oats 😍 Who wants the recipe?!

04/04/2022

How to break the dreaded sugar addiction?! It may seem impossible at times, but we promise you - there are ways! 💪🏼

Firstly, EAT BREAKFAST! 🍳 - It's so important that you don't skip this meal, as it provides you with the energy, nutrition and fullness that will carry you into the afternoon and stave off any cravings.

Eat more organic foods 🥑 - they have much more beneficial nutrients, such as antioxidants.

Use natural sweeteners 🍯 - Using medjool dates, honey or agave syrup to sweeten your foods! (Medjool dates are amazing when sweetening homemade nut milks!)

Daily exercise 🤸🏼‍♀️ - Now this one is a given. Exercise helps to reduce stress levels, which is a major contributor to sweet cravings. Make a commitment to yourself to exercise for at least 30 minutes per day. You will feel so much better for it!

Get more sleep! 😴 - People don't realize it, but not sleeping well can affect your sugar cravings. To help with cravings, aim for seven to nine hours of sleep per night!

Save this post for that extra motivation when you need it! ❤️‍🔥

04/01/2022

Who else is dreaming of summer right now!? Give us a Strawberry Smoothie and warmer mornings 😍☀️
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03/28/2022

Easter is right around the corner! 🥚 This is the time kids will be begging us Mom's for sweet treats galore! So why not make them as high quality and healthy as they can be? 🌱
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Now, that is easier than ever with Mariam Goods. Check out our delicious gluten-free, refined sugar-free and keto-friendly recipes on our website! Link in bio ☝🏼👀
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03/23/2022

Making your own smoothies at home increases fibre intake, contributes towards our 5 a day & boosts our vitamin C levels 🍊🙌
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Check out Mariam’s Mindful Cooking book to find our nutritious smoothie recipes, as well as tonnes of other food and drinks 📖
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03/21/2022

Did you know our Tigernut Flour is perfect for baking cookies if you are gluten-free? Plus it’s grain-free, nut-free & paleo friendly! ✅🌱
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Address

Los Angeles, CA

Telephone

+19173019868

Website

https://www.mariamgoods.com/

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