Joh Jarvis Meditation

Joh Jarvis Meditation Joh Jarvis teaches Vedic Meditation - a simple technique for busy people with busy minds. It's worth engaging an expert teacher for this important skill.

Joh Jarvis teaches Vedic Meditation - a simple technique which reduces stress, improves sleep and leads to greater happiness. Vedic Meditation is especially good for those who want a meditation practice they can slot into their busy lives. Meditation is arguably as important to health as eating well and exercise. Like most people, Joh understands stress. In a previous incarnation she worked as a senior executive in a large media corporation. Tired and burned out, she refocused her life to make it more sustainable and meaningful. This included learning Vedic Meditation which she now teaches in New York City.

Thanks Australian Women in NY for this piece about my move to NYC on my own and leaving my friends and family in Austral...
11/03/2025

Thanks Australian Women in NY for this piece about my move to NYC on my own and leaving my friends and family in Australia and starting non profit The Light Inside teaching Vedic Meditation incarcerated people.

Thanks to everyone who joined our recent meditation and Rounding retreats in the Blue Mountains — from ages 27 to 85!Two...
09/17/2025

Thanks to everyone who joined our recent meditation and Rounding retreats in the Blue Mountains — from ages 27 to 85!

Two intrepid groups came together, and over a few deeply restful days they not only recharged but also learned practical tools for easing stress and creating a freer, happier daily life.

We’re now welcoming expressions of interest for next year’s retreats in Australia and Portugal.

✨ Find details about the Australian retreats via the link in my bio, and DM me if you’d like to know more about Portugal.

Thanks to the wonderful participants at our two Blue Mountains retreats!We’ll be back next year with three more retreats...
09/17/2025

Thanks to the wonderful participants at our two Blue Mountains retreats!
We’ll be back next year with three more retreats in Australia and one in Portugal.
If you’re keen to learn Vedic Meditation on Retreat or practice Rounding (an advanced technique once you’ve learned Vedic Meditation) please go to the link in my bio where we’re taking expressions of interest for next year.

Cute meditation retreat story coming up:Meet Coran (right) and Claudia (left) two participants at one of our recent medi...
09/14/2025

Cute meditation retreat story coming up:

Meet Coran (right) and Claudia (left) two participants at one of our recent meditation retreats in the Blue Mountains.

These two, despite sharing the same quite unique surname, had never met each other before the weekend began. Here’s what transpired by day 3 of our time together:

First up, they were almost assigned the same bedroom, thanks to the innocent assumption that, because they both are names Lill, they must be husband and wife 🤭.

In fact, not only they’d never met, they never had even heard of each other. What followed was the discovery of an extraordinary family connection.

🌿 Claudia’s grandfather and Coran’s great-grandfather were the same person.

🌿 Their grandfathers ran the Lill family farm near Christchurch, NZ, together in partnership.

🌿 As children, Claudia’s father and Coran’s father lived together in the Lill homestead — and they remained in touch.

And then came the brooch!

Claudia’s mother had been wondering who should inherit a special family heirloom, a brooch traditionally passed to the wife of the oldest male Lill. After some detective work, it became clear that Coran’s mother is that person.

Claudia will transfer the brooch to Coran’s mother when she visits Sydney next month.

So meditation is renown for connecting us to ourselves … but in this case the connection went in ways one could never anticipate!

Tons of great people, tons of meditation, wonderful food by , massages by .satyaspace, two beautiful babies - Rosie an...
09/01/2025

Tons of great people, tons of meditation, wonderful food by , massages by .satyaspace, two beautiful babies - Rosie and Kai, and we had our portraits taken by . Thanks

When the world is swirling with upheaval and uncertainty, it’s easy to feel swept along by the noise. But lasting change...
08/13/2025

When the world is swirling with upheaval and uncertainty, it’s easy to feel swept along by the noise. But lasting change begins inside each of us. If we’re not anchored in our own inner calm, how can we hope to share peace with others?

Last week in Melbourne, I spent four days with three wonderful people, teaching them a supreme technique for finding unshakable calm. I watched as stress fell away, and a quiet transformation took place.

It was the first stop on my six-week Australian teaching tour, and it was a great start. This week I’m in my hometown of Adelaide, where 16 people are learning Vedic Meditation. Today’s classes were filled with great questions, curiosity and engagement.

Every time one person finds peace within, the world changes a little. There’s a ripple affect.

Thanks Aylsa McHugh for participating and the beautiful artwork you gave each of us as the course ended.

Also Group Meditations in person Adelaide 16 August, 10am; Sydney 23 August, 10am. Sign up for my newsletter and you’ll ...
08/01/2025

Also Group Meditations in person Adelaide 16 August, 10am; Sydney 23 August, 10am. Sign up for my newsletter and you’ll receive the details. https://joh.myflodesk.com/jjm10008

Thinking about learning to meditate?I’ve got free info sessions about upcoming classes in:📍 New York📍 Melbourne📍 Sydney📍...
07/01/2025

Thinking about learning to meditate?
I’ve got free info sessions about upcoming classes in:

📍 New York
📍 Melbourne
📍 Sydney
📍 Adelaide

I teach Vedic Meditation — a simple, effortless technique that helps reduce stress, improve sleep, and boost your overall sense of calm and clarity.

These info sessions are relaxed and zero pressure. I’ll explain how the technique works, what the course looks like, and how it’s different from learning via an app.

If you’ve been curious about meditation or just feel like something needs to shift — come along.

🧘‍♀️ Register via the link in bio:

Meditating my heart out in Old San Juan on vacation this week in Puerto Rico. What a beautiful place! With Vedic Medita...
04/14/2025

Meditating my heart out in Old San Juan on vacation this week in Puerto Rico. What a beautiful place! With Vedic Meditation, you can meditate anywhere there is back support. So if you’re roaming around a new city you can just find a bench (in a museum, a park or even a church) and close your eyes for 20 minutes, think your personalized mantra, and done! Noise is no obstacle. You don’t need to be a quiet room with incense burning etc. This technique is practical and effortless. If you’re interested in learning more, I have an online info session at the end of this week. Vedic Meditation is taught in person (same room) over four consecutive days, 90 mins each time.
See my bio for more information about the next courses in New York City, Sydney and Adelaide.

Address

New York, NY
10003

Website

http://www.the-lightinside.org/

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