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Mindfulness-Concentration-Meditation thats what we are!!

19/11/2015

Get an Attitude of Gratitude
My son and I have gotten into the habit of saying what we’re grateful for each night. It’s made me realize how much there is to appreciate. And the difference in my outlook has been huge—I go to bed in such a happier, more peaceful place. Tonight, tick off what you’re grateful for, and chances are you’ll sleep more soundly, too.

13/11/2015

Bhramari pranayama is very effective in instantly calming your mind down. It is one of the best breathing exercises to release the mind of agitation, frustration or anxiety and get rid of anger. A simple-to-do technique, can be practiced anywhere at work or home, and an instant option available to de-stress yourself.
This breathing technique derives its name from the black Indian bee called Bhramari. (Bhramari = type of Indian bee; pranayama = breathing technique)
The exhalation in this pranayama resembles the typical humming sound of a bee, which explains why it is named so.

11/11/2015

Light up the positive energy within us and spread peace,happiness and love around us.
Happy Diwali

07/11/2015

Tip:Try alternate nostril breathing every night before going to bed,it purifies nerves alleviates insomnia and balances the right and left hemispheres of brain.

06/11/2015

Because children encounter emotional, social, and physical challenges or conflicts, a dedicated yoga practice that includes breathing techniques, behavioral guidelines, and physical postures can be incredibly valuable for them, yoga is something children can practice anywhere and that the breathing, the concentration, the poses, and the way kids learn to act or react to situations, will lead to constant self-discovery and inquisitiveness.

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