Gym Nerd Fitness

22/12/2023

I took this picture of a 20 dollar bill, zoomed in and inside the left nostril of Andrew Jackson's nose is this little critter. That's not a bo**er 🤔 Tell me, what do you think?

07/10/2020

17/07/2020

Nice to get some airtime and show the wonderful things we are doing for our ever growing community every Tuesday and Thursday, 9am and 6:30pm, Saturdays at our new times of 9am and 10am. At Astoria park - pool deck! Come join us for some of the best workouts to help you burn off your crazy ;)

11/07/2020

17/04/2020

15/04/2020

Took a lil run w my neighbor and found this sand mountain so I decided to make it a little OCRish ;)

11/04/2020

Good Morning ❤'s

11/04/2020

We worked out all week, its the weekend and time to challenge ourselves Let's get it spartans AROO!!!

04/04/2020

Good morning loves.... my Hope's is that you are all well and in good spirit during this time of uncertainty. Just wanted to send blessings and smiles in every one of your hearts. Remember, it takes more muscles to frown than it does to smile :) keep smiling in the face of adversity and never let an obstacle hold you back. I love you all and may the good man and woman upstairs bless you abundantly!
#2020

26/03/2020

Almost home

21/03/2020

It takes more muscle to frown than it does to smile! In lite of what pur beautiful world is going through, keep in mind to always laugh! and

18/03/2020

Here' s some ways to keep clean (without a barbell) and fit during these no-gym times...
Floor sweepers 20 each side back and forth 40t
# broomstick and floor - 212 tempo w foot switch

Wax on wax off - left hand 20 times inward right hand 20 times outward and switch 40t on floor # rag/cleaner x 3
Sand/scrub the floor - left hand 20 times inward right hand 20 times outward and switch x 40 /cleaner x 3
9 burpees
30 pull ups
60 pushups
90 squats
15-30 minutes walk or run