spiral2growMarriageFamilyTherapy

10/21/2025

Is It True That All We Need Is Love?
Check my article about the subject and my opinion about it:

By cultivating self-love, we reconnect to our authentic essence—the love that has always been within us. True love is not about filling emptiness, but about sharing fullness.

10/21/2025

Your emotions function as a personal GPS, signaling what matters most—your values, safety, and relationships. Here's how to use that to your advantage.

10/21/2025

Infidelity and betrayal are deeply painful and devastating experiences. Yet, with honesty, empathy, and commitment, couples can rebuild a stronger, more authentic bond.

10/21/2025

What if the “self” you protect and defend isn’t something you are, but something your mind continually creates?

10/21/2025

Read my article in Psychology Today and learn that
Emotions are not problems but signals carrying valuable information about your needs, values, and well-being.

Your emotions function as a personal GPS, signaling what matters most—your values, safety, and relationships. Here's how to use that to your advantage.

10/15/2025

While infidelity and betrayal are painful, it doesn’t have to mark the end of a relationship. With structure, compassion, and commitment, the aftermath of betrayal can become a doorway to transformation.
Healing is possible. Trust can be rebuilt. Love can be reborn.

Infidelity and betrayal are deeply painful and devastating experiences. Yet, with honesty, empathy, and commitment, couples can rebuild a stronger, more authentic bond.

10/06/2025

Please check my article on Psychology Today ----Is the Self Real..

What if the “self” you protect and defend isn’t something you are, but something your mind continually creates?

09/19/2025

RAW. REAL. NECESSARY.
Just wrapped the first of four anger management sessions with QUEENZFLIP — and nothing about it was easy. But that’s the point.

He chose this path. Not for the cameras. Not for clout. But to confront something real: his own anger. And he wanted it filmed with no filters, no edits — just raw emotion and honest growth.

This is more than therapy.
* It’s accountability.
* It’s transparency.
* It’s a chance to show that real change is possible, no matter how deep the struggle runs.

If you’ve ever struggled with your own emotions — or watched someone you love spiral — this might resonate.
This is only the beginning...
For Queenzflip.
And maybe for someone out there watching.
Watch Episode 1 now → https://youtu.be/CSvy-Mnn58Y

https://www.patreon.com/flipdanetwork/https://x.com/Queenzflip/https://www.instagram.com/Queenzflip/I just completed my first anger management class (out of ...

09/16/2025

Check my article on Psychology Today about The Power of Assertiveness and Boundaries:
The Wheel of Consent reveals how clear boundaries and assertiveness transform consent into conscious choice, fostering trust, respect, and authentic connection in all relationships.

The Wheel of Consent reveals how clear boundaries and assertiveness transform consent into conscious choice, fostering trust, respect, and authentic connection in all relationships.

09/09/2025

When conflict is managed with assertiveness and healthy boundaries, it becomes an opportunity for growth, trust, and deeper connection. Assertiveness and boundaries can transform tension into dialogue, and division into collaboration. It creates stronger, more authentic connections. Read my article on Psychology Today on the power of assertiveness and boundaries in conflict resolution

When conflict is managed with assertiveness and healthy boundaries, it becomes an opportunity for growth, trust, and deeper connection.

08/23/2025

Should a couples therapist remain neutral in every situation? In my latest Psychology Today article, I explain why neutrality can sometimes backfire and how a more balanced, compassionate approach helps couples heal, grow, and reconnect. I’d love to hear your perspective.

Couples therapists are often expected to be neutral, but neutrality can sometimes do more harm than good, especially when there is abuse, betrayal, or imbalance.

06/30/2025

“The spiritual path is not a solo endeavor. The notion of a self who is trying to free her/himself is a delusion. We are in it together and the company of spiritual friends helps us realize our interconnectedness.”
Tara Brach