Kelly Bruno MD

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Kelly Bruno MD Get simple lifestyle changes and daily habits to reduce the aches and pains from leading an active lifestyle.

08/11/2025

When I was planning my 2025 season, the NYC marathon was not even on my radar. I was fortunate to get a coveted spot on the Sermo BYO physicians team. I immediately knew it would be a balance of performance and recovery, as I was aiming for a PR (and sub 3:05) at the St. George marathon less than 4 weeks before and a course record at Boston Half marathon just a week later!

My plan of running an easy 3:30 quickly dissolved as I shot off the starting line and up and over the Verrazano bridge. For the remainder of the race my garmin signal was lost among the clouds, skyscrapers and overpasses and I was swept up by the surrounding runners and jazzed crowds 📣 taking full advantage of the ideal conditions.

Looking back, I can honestly say there is little I would have done differently. It was a fun, inspiring day fueled by devoted spectators (shout out to Mike and with Palm Beach Road Runners), NYC energy, high carb fueling, and a blast from the past at mile 18 when I heard “Bruno!” and was reunited with a friend I hadn’t seen in 25 years!

Thank you to for the race entry, for supporting athletes with disabilities, for the welcoming and supportive running community, / for racing shoes, and / for keeping my blade in running shape.

Time for the next adventure! The BAA Half Marathon tomorrow.

🏅 Medal Monday ✔️NYC Marathon ⏱️3:18:35What a day! Full recap to come but for now enjoying the afterglow of a great day ...
03/11/2025

🏅 Medal Monday ✔️NYC Marathon ⏱️3:18:35

What a day! Full recap to come but for now enjoying the afterglow of a great day while looking forward to the next challenge- shooting for a course record at the BAA Half Marathon next week!

“A goal is a dream with a deadline.” -Napoleon HillThe hard work is done. 4am mornings, 50 mile weeks, long runs and tem...
02/10/2025

“A goal is a dream with a deadline.” -Napoleon Hill

The hard work is done. 4am mornings, 50 mile weeks, long runs and tempo efforts. Now it’s time to rest up, stay healthy and trust in the training.

My goal for St. George is aggressive but isn’t that the point? Shouldn’t your goals scare you a little?

Despite an excellent training cycle I can feel the nerves kick up when I think about the pace goal I’m shooting for. But I also know I’m ready.

What goals do you have in mind?

T-17 days until ! The volume is peaking and the legs are screaming. Looking forward to some recovery after this week. To...
18/09/2025

T-17 days until ! The volume is peaking and the legs are screaming. Looking forward to some recovery after this week.

Today is 3 miles easy then 5 x 1k at sub-threshold pace with 1 min recovery. Followed by another 25 to round out the week.

Let’s go!

Sometimes you push. Sometimes you bend.4 weeks out until !💪 Training is going strong. ❤️‍🩹 Recovery is going even strong...
08/09/2025

Sometimes you push. Sometimes you bend.

4 weeks out until !

đź’Ş Training is going strong.

❤️‍🩹 Recovery is going even stronger.

Because performance is made in the recovery.

Read more đź”— in bio

Loopy from Versed with a numb arm for surgery. Here we go! On the road to recovery ❤️‍🩹 but seriously I’m not sure I lov...
14/07/2025

Loopy from Versed with a numb arm for surgery. Here we go! On the road to recovery ❤️‍🩹 but seriously I’m not sure I love this numb arm

It’s that time again! Race day is almost here. Time to trust the training and leave it all out on the road tomorrow.    ...
05/10/2024

It’s that time again! Race day is almost here. Time to trust the training and leave it all out on the road tomorrow.

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